%PDF-1.3
% ЄЈЌАДИМРФШЬадимрфшь№єјќ
1 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 157 0 R /Parent 7 0 R /Contents 161 0 R /Type /Page
>>
endobj
2 0 obj
<< /ToUnicode 143 0 R /Subtype /Type1 /FontDescriptor 128 0 R /BaseFont /PEPIIJ+CronosPro-Regular /Widths
[ 212 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 625 507 500 500 449 500 500 500 500 500 500 500 500 500 712 492 500 500 430 537 500 500 500 500 555 500 500 500 500 500 500 500 429 500 418 515 431 264 500 500 221 500 500 500 500 516 502 500 500 327 341 337 513 500 666
] /Encoding 142 0 R /Type /Font /FirstChar 32 /LastChar 119
>>
endobj
3 0 obj
<< /ToUnicode 145 0 R /Subtype /Type1 /FontDescriptor 130 0 R /BaseFont /PEPIJK+CronosPro-Lt /Widths
[ 215 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 441 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 521
] /Encoding 144 0 R /Type /Font /FirstChar 32 /LastChar 84
>>
endobj
4 0 obj
<< /Subtype /Type1 /FontDescriptor 124 0 R /BaseFont /PEPIJL+Goudy /Widths
[ 250 333 0 0 500 0 0 0 389 389 0 0 250 333 250 278 500 500 500 500 500 500 500 500 500 500 250 250 0 0 0 333 0 778 611 722 722 556 500 778 778 333 333 667 556 889 778 778 556 0 667 556 667 778 722 1000 0 611 0 0 0 0 0 500 0 444 500 444 500 444 278 444 556 278 278 500 278 778 556 500 500 500 333 333 333 500 500 667 500 444 333 0 0 0 0 250 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 606 0 0 0 0 0 0 0 250 0 0 250 0 250 250 0 0 250 250 250 250 250 0 0 250 0 0 0 0 0 250 0 250 250 0 0 0 250 0 0 0 0 0 0 1000 389 389 0 222 0 250 0 0 0 0 0 0 500 500
] /Encoding /MacRomanEncoding /Type /Font /FirstChar 32 /LastChar 223
>>
endobj
5 0 obj
<< /Subtype /TrueType /FontDescriptor 140 0 R /BaseFont /PEPIKN+Courier /Widths
[ 600 0 0 0 0 0 0 0 0 0 0 0 0 0 600 600 600 600 600 600 600 600 600 600 600 600 600 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 600 0 0 600 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 600 0 600 600 600 0 600 0 0 0 0 600 0 600 0 0 600 600 0 0 0 600 0 600
] /Encoding /WinAnsiEncoding /Type /Font /FirstChar 32 /LastChar 120
>>
endobj
6 0 obj
<< /HT 123 0 R /UCR2 /Default /op false /OPM 1 /BG2 /Default /SM 0.020000 /OP false /SA false /Type /ExtGState
>>
endobj
7 0 obj
<< /Count 10 /Type /Pages /Parent 66 0 R /Kids
[ 1 0 R 8 0 R 12 0 R 17 0 R 22 0 R 51 0 R 54 0 R 56 0 R 59 0 R 61 0 R
]
>>
endobj
8 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 10 0 R /Parent 7 0 R /Contents 9 0 R /Type /Page
>>
endobj
9 0 obj
<< /Length 4775
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F2 1 Tf
60.479 0 0 60.479 158 591.4637 Tm
0 g
0 Tc
0 Tw
(T)Tj
/F3 1 Tf
11 0 0 11 190.875 621.4637 Tm
0.0244 Tc
-0.007 Tw
(he first step in our process of change is to understand)Tj
0 -1.3636 TD
-0.0065 Tc
0.0039 Tw
(ourselves, to accept the fact that yes, we have a problem.)Tj
T*
0.019 Tc
-0.0016 Tw
[(But never fear)54.7(, thereе)54.7(s deоnitely something we can do)]TJ
-2.9886 -1.3636 TD
0.0049 Tc
0 Tw
(about it.)Tj
1.3636 -1.3636 TD
-0.0141 Tc
0.0065 Tw
(My research with thousands of women has taught me that the)Tj
-1.3636 -1.3636 TD
0.0249 Tc
0.0176 Tw
[(biggest universal problem women have to)-9.9(day is our attitude)]TJ
T*
-0.0052 Tc
-0.0024 Tw
(toward stress, the daily dynamic tension of our lives. In fact, Iеve)Tj
T*
-0.0025 Tc
-0.0051 Tw
(learned that living with stress for women these days has become)Tj
T*
-0.0001 Tc
0 Tw
[(more than a habit: itе)54.8(s an addiction.)]TJ
1.3636 -1.3636 TD
0.0018 Tc
0.0106 Tw
[(Thatе)54.8(s)0( right. Addiction. Just as with drugs or alcohol. Stress)]TJ
-1.3636 -1.3636 TD
-0.0139 Tc
0.0063 Tw
(has become so ubiquitous \(a fancy word for common, widespread,)Tj
T*
-0.0001 Tc
0.0098 Tw
(pervasive\) that weеre used to it, we expect it, weеre actually un-)Tj
T*
0 Tw
[(comfortable if we donе)17.7(t have it.)]TJ
1.3636 -1.3636 TD
0.0219 Tc
-0.0095 Tw
[(Sisters \(and some brothers\), listen up. W)54.7(eеve reached the)]TJ
-1.3636 -1.3636 TD
0.0012 Tc
0.0112 Tw
(point where weеve got a вjonesг for stress. It has taken over our)Tj
T*
0.0025 Tc
0.0099 Tw
(lives like the extra thirty pounds or unwanted guest at the din-)Tj
T*
-0.0001 Tc
0 Tw
(ing room table who refuses to leave.)Tj
1.3636 -1.3636 TD
(Addicted to stress.)Tj
T*
(How did this happen, and what can we do about it?)Tj
/F5 1 Tf
13 0 0 13 215.3616 319.9637 Tm
0.0008 Tc
-0.0009 Tw
[(T)87.1(a)-0.1(k)-4.9(i)1(ng a Har)8.9(d)1( Lo)-12.9(ok at Ours)-10.1(elves)]TJ
/F3 1 Tf
11 0 0 11 158 297.4637 Tm
-0.0101 Tc
0.0025 Tw
[(W)54.8(omen to)-9.9(day carry massive responsibilities of family)73.8(, household,)]TJ
T*
-0.0056 Tc
-0.002 Tw
[(and career)54.8(. It often feels to us as if weеre being blown about in so)]TJ
T*
-0.0001 Tc
0 Tw
(many different directions that weеre battered into exhaustion.)Tj
1.3636 -1.3636 TD
-0.0081 Tc
0.0005 Tw
[(Ironically)73.8(, we call this progress. W)54.8(e)0( need to ask ourselves two)]TJ
-1.3636 -1.3636 TD
-0.0001 Tc
0 Tw
(questions:)Tj
1.6364 -1.7045 TD
(Are we satisоed?)Tj
0 -1.25 TD
(Are we happier?)Tj
-0.2727 -1.7045 TD
-0.001 Tc
-0.0065 Tw
[(W)54.9(ell, certainly men are happier)54.9(. T)128.8(wo studies from Princeton)]TJ
-1.3636 -1.3636 TD
0.0101 Tc
0.0023 Tw
(University and the University of Pennsylvania indicate that a)Tj
ET
Q
89 748 219.234 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 2)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
10 0 obj
<< /ProcSet
[ /PDF /Text
] /Font
<< /F2 3 0 R /F3 4 0 R /F5 11 0 R /TT2 5 0 R
>> /ExtGState
<< /GS2 6 0 R
>>
>>
endobj
11 0 obj
<< /ToUnicode 147 0 R /Subtype /Type1 /FontDescriptor 132 0 R /BaseFont /PEPIKP+CronosPro-Semibold /Widths
[ 209 220 500 500 500 500 500 500 500 500 500 500 500 500 500 500 487 487 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 635 543 592 662 471 455 500 660 268 500 500 446 500 665 713 519 500 548 450 556 664 615 879 500 500 500 500 500 500 500 500 500 453 500 426 530 444 284 450 529 246 500 474 246 808 534 509 532 500 358 359 351 530 450 678 500 438 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 500 220
] /Encoding 146 0 R /Type /Font /FirstChar 32 /LastChar 144
>>
endobj
12 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 14 0 R /Parent 7 0 R /Contents 13 0 R /Type /Page
>>
endobj
13 0 obj
<< /Length 5320
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
11 0 0 11 172.8 650.8064 Tm
0 g
-0.0085 Tc
0.0009 Tw
(happiness shift has occurred over the years. In the 1970s, women)Tj
0 -1.3636 TD
0.01 Tc
0.0024 Tw
(used to be )Tj
/F6 1 Tf
4.4215 0 TD
(slightly happier)Tj
/F3 1 Tf
5.9485 0 TD
(than men; now men have exchanged)Tj
-10.37 -1.3636 TD
-0.0055 Tc
-0.0021 Tw
(places with women. The reason for this change is that men have)Tj
T*
-0.0001 Tc
-0.0022 Tw
(cut back on unpleasant activities and now relax more, spending)Tj
T*
0.0131 Tc
-0.0007 Tw
[(quality time with the family)73.8(. Research shows that meanwhile,)]TJ
T*
0.0039 Tc
0.0085 Tw
(women have been taking on more complex tasks than they did)Tj
T*
-0.0093 Tc
0.0017 Tw
(four decades ago. They have replaced housework with paid work,)Tj
T*
0.0115 Tc
0.0009 Tw
[(but that doesnе)17.7(t mean that the work at home has disappeared.)]TJ
T*
-0.0018 Tc
-0.0058 Tw
[(W)54.9(omenе)54.9(s to-do lists have grown; the number of waking hours to)]TJ
T*
-0.0001 Tc
0 Tw
(get everything done has not.)Tj
1.3636 -1.3636 TD
0.0004 Tc
0.012 Tw
[(When tasks donе)17.7(t get crossed off the list, women experience)]TJ
-1.3636 -1.3636 TD
-0.0001 Tc
-0.0072 Tw
(stress resulting in sleepless nights and days оlled with feelings of)Tj
T*
0.0046 Tc
0.0078 Tw
[(negativity and inadequacy)73.8(. The studies emphasize that because)]TJ
T*
0.0158 Tc
-0.0034 Tw
(women now have opportunities for accomplishment on many)Tj
T*
0.0094 Tc
0.003 Tw
[(new levels, they tend to believe that if they donе)17.7(t вdo it allгб)]TJ
T*
-0.0001 Tc
0 Tw
[(the home, the marriage, the jobбthey donе)17.7(t measure up!)]TJ
/F4 1 Tf
0 -2.2727 TD
[(The Impact of T)110.7(oo Much Stress)]TJ
/F3 1 Tf
0 -1.8182 TD
-0.0056 Tc
-0.002 Tw
(Bottom line: if you are unhappy with yourself, then all your rela-)Tj
0 -1.3636 TD
0.0082 Tc
0.0042 Tw
(tionships, including your most intimate, will be оlled with un-)Tj
T*
0.0249 Tc
0.1248 Tw
(happiness. And further research from Sigal Barsade of the)Tj
T*
0.0038 Tc
0.0086 Tw
[(University of Pennsylvania explains that bad moo)-9.9(ds are conta-)]TJ
T*
-0.0001 Tc
-0.0034 Tw
[(gious. Y)73.9(our family will absorb and mimic your behavior)54.9(, thereby)]TJ
T*
0 Tw
(perpetuating a negative loop.)Tj
1.3636 -1.3636 TD
0.0023 Tc
-0.0024 Tw
(Although the medical community has established that a lit-)Tj
-1.3636 -1.3636 TD
0.0209 Tc
-0.001 Tw
[(tle stress is actually goo)-9.8(d for youбwaking up your creativity)73.9(,)]TJ
T*
0.0317 Tc
-0.0118 Tw
[(fueling your vitality)73.8(, and keeping your immune system vigi-)]TJ
T*
0.0074 Tc
-0.0028 Tw
(lantбthe qualifying and key word here is)Tj
/F6 1 Tf
17.2537 0 TD
0 Tw
(little.)Tj
/F3 1 Tf
2.2503 0 TD
-0.0028 Tw
(When you оnd)Tj
-19.504 -1.3636 TD
0.0324 Tc
0.0238 Tw
[(yourself rushing from activity to activity)73.8(, doing chore after)]TJ
T*
0.0061 Tc
-0.0062 Tw
[(chore, with no personal time for yourself, the problem isnе)17.5(t the)]TJ
T*
0.0074 Tc
0.0032 Tw
[(external world thatе)54.8(s landing on your doorstep; rather)54.8(, itе)54.8(s your)]TJ
T*
0.0017 Tc
-0.0018 Tw
(own need to constantly open that door and welcome stress into)Tj
T*
0.0074 Tc
0 Tw
(your life!)Tj
9 0 0 9 293.8809 683.0461 Tm
-0.0001 Tc
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(3)]TJ
ET
Q
89 748 219.234 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 3)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
14 0 obj
<< /ProcSet
[ /PDF /Text
] /Font
<< /F3 4 0 R /F4 15 0 R /F6 16 0 R /TT2 5 0 R
>> /ExtGState
<< /GS2 6 0 R
>>
>>
endobj
15 0 obj
<< /Subtype /Type1 /FontDescriptor 126 0 R /BaseFont /PEPIKO+Goudy-Bold /Widths
[ 278 0 0 0 0 0 0 0 0 0 0 0 278 333 278 0 556 556 0 556 0 556 0 0 0 0 333 0 0 0 0 389 0 778 667 722 778 0 556 778 833 389 0 722 611 889 833 0 611 0 722 556 722 0 0 1000 0 667 0 0 0 0 0 0 0 444 500 444 500 444 333 444 556 278 0 556 278 778 556 500 500 500 389 389 333 556 500 722 500 500 0 0 0 0 0 278 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 278 0 0 278 0 278 278 0 0 278 278 278 278 278 0 0 278 0 0 0 0 0 278 0 278 278 0 0 0 278 0 0 0 0 0 0 0 0 0 0 0 0 278 0 0 0 0 0 0 556
] /Encoding /MacRomanEncoding /Type /Font /FirstChar 32 /LastChar 222
>>
endobj
16 0 obj
<< /Subtype /Type1 /FontDescriptor 134 0 R /BaseFont /PEPILA+Goudy-Italic /Widths
[ 250 333 0 0 0 0 0 0 0 0 0 0 333 333 333 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 722 611 722 722 611 556 778 778 333 0 667 0 889 778 778 556 0 611 500 667 0 0 944 0 556 0 0 0 0 0 0 0 444 444 389 444 389 278 389 444 222 0 444 222 722 500 444 444 0 333 333 278 500 444 667 444 444 0 0 0 0 0 250 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 250 0 0 250 0 250 250 0 0 250 250 250 250 250 0 0 250 0 0 0 0 0 250 0 250 250 0 0 0 250 0 0 0 0 0 0 0 0 0 0 278
] /Encoding /MacRomanEncoding /Type /Font /FirstChar 32 /LastChar 213
>>
endobj
17 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 19 0 R /Parent 7 0 R /Contents 18 0 R /Type /Page
>>
endobj
18 0 obj
<< /Length 5487
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 158 682.9041 Tm
0 g
2.2222 Tc
0 Tw
(4A)Tj
6.75 0 0 6.75 189.9505 682.9041 Tm
0.0666 Tc
[(DDICTED)-400(TO)]TJ
9 0 0 9 239.1453 682.9041 Tm
0 Tc
(S)Tj
6.75 0 0 6.75 244.5985 682.9041 Tm
0.0666 Tc
(TRESS)Tj
/F4 1 Tf
11 0 0 11 158 641.3064 Tm
-0.0001 Tc
[(Why W)54.8(e)0( Love Stress)]TJ
/F3 1 Tf
0 -1.8182 TD
0.0022 Tc
0.0102 Tw
(Most likely you are addicted to stress because of the adrenaline)Tj
0 -1.3636 TD
-0.0037 Tc
-0.0039 Tw
[(rushбthe вlook what I can doг syndrome. Y)74(ouеre so pro)-9.8(ductive!)]TJ
T*
0.0177 Tc
-0.0053 Tw
[(Y)74(ou do it all, get it allбmother)54.9(, wife, worker)54.8(, with boundless)]TJ
T*
-0.0001 Tc
0 Tw
(energy 24/7.)Tj
1.3636 -1.3636 TD
-0.0146 Tc
0.007 Tw
[(However)54.8(, having plenty of physical energy should not be con-)]TJ
-1.3636 -1.3636 TD
0.0011 Tc
0.0113 Tw
[(fused with vital, focused energy)74(. The critical question you must)]TJ
T*
0.0249 Tc
-0.0033 Tw
(ask is, How do you distinguish a stress addict from a healthy)Tj
T*
-0.0001 Tc
-0.0007 Tw
[(high-energy person? And hereе)54.8(s the answer: the physical energy)]TJ
T*
0.0023 Tc
0.0101 Tw
(of a stress addict is always moving forward, living in the future,)Tj
T*
-0.0001 Tc
-0.0007 Tw
[(accomplishing the next task on the addictе)54.8(s to-do list, or worry-)]TJ
T*
-0.0016 Tc
-0.006 Tw
[(ing about what will happen later)54.8(, rather than experiencing real-)]TJ
T*
0.0068 Tc
0.0056 Tw
(ity in the present. In contrast, a high-energy person intensiоes)Tj
T*
-0.0001 Tc
0 Tw
[(her present to experience it fully)73.9(.)]TJ
/F5 1 Tf
13 0 0 13 222.0647 403.8064 Tm
-0.0002 Tc
0.0001 Tw
[(W)7(h)3.2(at It)-15.1()68.9(s)-0.1( Like t)6.9(o)-0.1( B)-9(e)-0.1( an Addic)-15.9(t)]TJ
/F3 1 Tf
11 0 0 11 158 381.3064 Tm
0.0032 Tc
0.0092 Tw
[(Y)74(ou might think that the term )]TJ
/F6 1 Tf
12.6866 0 TD
0 Tw
(addict)Tj
/F3 1 Tf
2.5025 0 TD
0.0092 Tw
(is a harsh word for simply)Tj
-15.1891 -1.3636 TD
0.0108 Tc
0.0016 Tw
[(being busy)73.8(. But it is the right word. Y)73.8(ou may say that the con-)]TJ
T*
0.0122 Tc
0.0002 Tw
(ventional perception of an addict is of someone so focused on)Tj
T*
-0.0006 Tc
-0.007 Tw
(her bad habits that she is a very selоsh person, whereas so much)Tj
T*
-0.0001 Tc
-0.0032 Tw
[(of a womanе)54.8(s time is dedicated to being unselоsh, to taking care)]TJ
T*
-0.0106 Tc
0.003 Tw
[(of her family)73.9(. But letе)54.8(s look at the fundamentals of addiction, and)]TJ
T*
-0.0001 Tc
0 Tw
(weеll see why )Tj
/F6 1 Tf
5.5256 0 TD
-0.0002 Tc
(addict)Tj
/F3 1 Tf
2.4702 0 TD
(is the right term.)Tj
-6.6322 -1.3636 TD
0.0049 Tc
0.0049 Tw
(Common to all unacknowledged addicts is the illusion that)Tj
-1.3636 -1.3636 TD
0.0165 Tc
0.0009 Tw
[(they have some sort of power and can control their behavior)54.5(.)]TJ
T*
0.0154 Tc
0.002 Tw
[(However)54.9(, when we take a closer look, we can readily see that)]TJ
T*
0.0017 Tc
-0.0043 Tw
(this is a totally false perception; addicts are in fact without self-)Tj
T*
0.013 Tc
0.0044 Tw
(awareness and have little or no control over their compulsive)Tj
T*
0.0195 Tc
-0.0021 Tw
(activities. For example, a gambler thinks she can control her)Tj
T*
0.0082 Tc
0.0092 Tw
(luck, an alcoholic her drinking, and a pot addict her smoking.)Tj
T*
0.0299 Tc
0.0879 Tw
[(However)54.8(, an unaware addict cannot tap into her personal)]TJ
T*
0.0259 Tc
-0.0085 Tw
[(power)54.8(. T)110.7(o)0( numb the pain, the feelings of worthlessness both)]TJ
ET
Q
89 748 219.234 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 4)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
19 0 obj
<< /ProcSet
[ /PDF /Text
] /Font
<< /F3 4 0 R /F4 15 0 R /F5 11 0 R /F6 16 0 R /TT2 5 0 R
>> /ExtGState
<< /GS2 6 0 R
>>
>>
endobj
20 0 obj
<< /Subtype /XML /Type /Metadata /Length 17268
>>
stream
application/postscript
Adobe Illustrator CS2
2008-04-11T15:41:57-07:00
2008-04-11T15:50:23-07:00
2008-04-11T15:50:23-07:00
256
252
JPEG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uuid:4F5FF614094711DD9FB1AFD6B4D29AFD
uuid:714336DA096B11DD9FB1AFD6B4D29AFD
endstream
endobj
21 0 obj
<< /Metadata 20 0 R
>>
endobj
22 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 24 0 R /Parent 7 0 R /Contents 23 0 R /Type /Page
>>
endobj
23 0 obj
<< /Length 13849
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
11 0 0 11 172.8 650.8064 Tm
0 g
0.0012 Tc
-0.0038 Tw
(overt and subtle, a stress addict hides herself in the great escape)Tj
0 -1.3636 TD
0.0049 Tc
0 Tw
(of distraction.)Tj
1.3636 -1.3636 TD
-0.0107 Tc
0.0031 Tw
(The оx of busyness leading to apparent accomplishment gives)Tj
-1.3636 -1.3636 TD
-0.0008 Tc
-0.0068 Tw
(the stress addict a kind of high that sends pleasure signals to the)Tj
T*
-0.0005 Tc
-0.0071 Tw
[(brain. But, as is true of all addictions, the high is transitory)73.9(. The)]TJ
T*
-0.0076 Tc
0 Tw
[(addict needs another high and then another)54.8(, the ever)36.7(-expanding)]TJ
T*
-0.0001 Tc
(to-do list, to sustain that false euphoria.)Tj
1.3636 -1.3636 TD
-0.0051 Tc
-0.0056 Tw
(Admit it. Oh, how you love the surge of adrenaline energy as)Tj
-1.3636 -1.3636 TD
-0.0152 Tc
0.0026 Tw
[(you rush to perform your activities and duties! Y)73.9(ou feel important.)]TJ
9 0 0 9 293.8809 683.0461 Tm
-0.0001 Tc
0 Tw
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(5)]TJ
ET
0.9 g
172.8 155.619 282 324.411 re
f
0 G
0 J 0 j 0.5 w 10 M []0 d
240.862 449.423 m
386.738 449.423 l
S
BT
/F5 1 Tf
12 0 0 12 240.8618 437.1727 Tm
0 g
0 Tc
(T)Tj
9 0 0 9 248.0471 437.1727 Tm
0.129 Tc
[(ALE)-20.1(S)-416.3(O)-8.1(F)]TJ
12 0 0 12 291.2886 437.1727 Tm
0 Tc
(S)Tj
9 0 0 9 297.7869 437.1727 Tm
0.1301 Tc
[(TR)-8.9(E)-19.1(S)-1(S)]TJ
12 0 0 12 329.9133 437.1727 Tm
0 Tc
(A)Tj
9 0 0 9 338.6931 437.1727 Tm
0.1365 Tc
[(DDICT)6.4(ION)]TJ
/F6 1 Tf
11 0 0 11 240.9599 418.4227 Tm
-0.0001 Tc
(Do They Have Adult Cliffs Notes?)Tj
/F3 1 Tf
10 0 0 10 187.8 400.6727 Tm
0.0083 Tw
(Sara had found no time to read the book she had suggested for)Tj
0 -1.4 TD
-0.0044 Tc
-0.0032 Tw
[(her book club members. She was agitated about tonightе)54.9(s open-)]TJ
T*
0.0095 Tc
0.0029 Tw
(ing remarks, beating herself up about it. Should she fake it or)Tj
T*
0.0116 Tc
0.0008 Tw
[(admit that she didnе)17.6(t read the book and let someone else run)]TJ
T*
-0.013 Tc
0.0054 Tw
(the meeting? Perhaps she should not attend the meeting and say)Tj
T*
0.0249 Tc
0.0795 Tw
(she is sick? Sara tried to read the four hundred pages, but)Tj
T*
-0.0114 Tc
0.0038 Tw
[(couldnе)17.7(t concentrate or get into the book. She felt as if she were)]TJ
T*
-0.0001 Tc
0 Tw
(back at school and unprepared for a test.)Tj
1.8 -1.4 TD
0.024 Tc
-0.0116 Tw
(I asked Sara why she had joined a book club in the оrst)Tj
-1.8 -1.4 TD
0.0148 Tc
-0.0024 Tw
(place if she is not a reader and is busy with her work and the)Tj
T*
-0.0001 Tc
0.0109 Tw
(children. She quickly explained, вFor the social beneоts. I like)Tj
T*
0.0214 Tc
-0.009 Tw
[(to get together with the girls once a month and talk.г I sug-)]TJ
T*
0.0179 Tc
-0.0055 Tw
(gested that she attend the session and throw out an opening)Tj
T*
-0.0001 Tc
-0.0041 Tw
(question based on the book jacket, allowing others to run with)Tj
T*
-0.0139 Tc
0.0063 Tw
(it. She could join in with examples from life experience, movies,)Tj
T*
-0.002 Tc
-0.0056 Tw
(or other books. Fun should not be stressful. Evaluate your clubs)Tj
T*
-0.0001 Tc
0 Tw
(and activities. Are you overbooked? )Tj
ET
/Document /MC1 BDC
Q
0 0 0 0.22 k
1 i
336.24 462.714 m
336.24 458.23 332.546 453.655 327.991 453.655 c
303.248 453.655 l
298.693 453.655 295 458.23 295 462.714 c
295 485.809 l
295 490.29 298.693 493.924 303.248 493.924 c
327.991 493.924 l
332.546 493.924 336.24 490.29 336.24 485.809 c
336.24 462.714 l
f
q
334.871 463.969 m
334.871 459.715 331.422 456.268 327.17 456.268 c
304.07 456.268 l
299.817 456.268 296.369 459.715 296.369 463.969 c
296.369 486.3 l
296.369 490.552 299.817 494.001 304.07 494.001 c
327.17 494.001 l
331.422 494.001 334.871 490.552 334.871 486.3 c
334.871 463.969 l
W n
q
-0.000001 19.368099 19.368099 0.000001 315.620087 474.153503 cm
BX /Sh1 sh EX Q
Q
q
315.62 472.812 m
308.693 472.812 302.157 474.469 296.369 477.39 c
296.369 463.198 l
296.369 458.945 299.817 455.498 304.07 455.498 c
327.17 455.498 l
331.422 455.498 334.871 458.945 334.871 463.198 c
334.871 477.39 l
329.082 474.469 322.546 472.812 315.62 472.812 c
W n
q
-0.000001 -21.011999 -21.011999 0.000001 315.620087 476.869385 cm
BX /Sh2 sh EX Q
Q
q
331.093 484.239 m
331.093 484.217 331.102 484.18 331.124 484.127 c
331.126 484.124 l
331.129 484.123 l
331.475 483.978 331.093 484.388 331.093 484.239 c
h
322.449 478.499 m
321.598 477.65 314.625 470.692 y
314.208 470.274 313.998 469.724 313.998 469.174 c
313.998 468.628 314.205 468.081 314.618 467.665 c
316.134 467.031 l
317.652 467.658 l
320.285 470.286 322.449 472.445 v
322.449 463.031 l
321.626 463.031 l
321.839 463.365 321.968 463.76 321.968 464.184 c
321.968 465.366 321.007 466.327 319.825 466.327 c
319.026 466.327 l
318.418 466.327 317.872 466.069 317.48 465.661 c
317.09 466.069 316.543 466.327 315.935 466.327 c
315.136 466.327 l
314.527 466.327 313.98 466.069 313.589 465.66 c
313.199 466.069 312.652 466.327 312.043 466.327 c
311.652 466.327 l
311.789 466.609 311.873 466.923 311.873 467.257 c
311.873 477.511 311.873 480.08 v
314.249 480.08 321.351 480.08 y
321.754 480.08 322.127 480.199 322.449 480.394 c
322.449 478.499 l
h
318.848 464.658 m
318.979 464.87 319.183 465.037 319.426 465.141 c
319.669 465.037 319.873 464.871 320.003 464.658 c
319.947 464.679 319.888 464.694 319.825 464.694 c
319.026 464.694 l
318.963 464.694 318.904 464.679 318.848 464.658 c
h
319.426 463.228 m
319.183 463.331 318.979 463.498 318.848 463.71 c
318.904 463.689 318.963 463.674 319.026 463.674 c
319.825 463.674 l
319.888 463.674 319.947 463.689 320.004 463.71 c
319.873 463.498 319.669 463.331 319.426 463.228 c
h
314.958 464.658 m
315.089 464.87 315.293 465.037 315.536 465.141 c
315.779 465.037 315.982 464.871 316.113 464.658 c
316.057 464.679 315.998 464.694 315.935 464.694 c
315.136 464.694 l
315.073 464.694 315.015 464.679 314.958 464.658 c
h
315.536 463.228 m
315.293 463.331 315.089 463.498 314.958 463.71 c
315.015 463.689 315.073 463.674 315.136 463.674 c
315.935 463.674 l
315.998 463.674 316.057 463.689 316.113 463.71 c
315.982 463.498 315.779 463.331 315.536 463.228 c
h
312.043 464.694 m
311.246 464.694 l
311.182 464.694 311.123 464.679 311.066 464.657 c
311.196 464.871 311.401 465.038 311.645 465.142 c
311.889 465.038 312.093 464.871 312.223 464.658 c
312.167 464.679 312.106 464.694 312.043 464.694 c
h
311.645 463.227 m
311.401 463.33 311.196 463.497 311.066 463.711 c
311.123 463.689 311.182 463.674 311.246 463.674 c
312.043 463.674 l
312.106 463.674 312.167 463.689 312.223 463.71 c
312.093 463.497 311.889 463.33 311.645 463.227 c
h
308.614 463.031 m
308.614 465.436 l
308.836 465.299 309.081 465.2 309.346 465.154 c
309.196 464.861 309.103 464.534 309.103 464.184 c
309.103 463.76 309.231 463.365 309.445 463.031 c
308.614 463.031 l
h
331.126 484.124 m
331.12 484.127 329.612 484.756 y
328.094 484.128 l
327.333 483.371 326.735 482.774 v
326.735 483.99 326.735 485.323 y
326.735 486.286 326.087 487.135 325.159 487.389 c
325.019 487.428 321.482 488.395 315.662 488.395 c
309.868 488.395 306.095 487.439 305.938 487.398 c
304.992 487.158 304.328 486.304 304.328 485.323 c
304.328 460.889 l
304.328 459.707 305.289 458.746 306.471 458.746 c
324.592 458.746 l
325.774 458.746 326.735 459.707 326.735 460.889 c
326.735 475.475 326.735 476.72 v
327.515 477.498 331.121 481.097 y
331.12 481.098 331.752 482.609 y
331.128 484.117 331.126 484.124 v
W n
q
-24.308201 24.308201 24.308201 24.308201 328.305695 461.572998 cm
BX /Sh3 sh EX Q
Q
q
324.082 477.821 m
315.779 469.536 l
315.579 469.337 315.579 469.014 315.777 468.815 c
315.976 468.613 316.299 468.613 316.498 468.812 c
324.082 476.38 l
324.082 461.399 l
306.981 461.399 l
306.981 484.915 l
308.009 485.136 311.211 485.74 315.662 485.74 c
320.087 485.74 323.102 485.145 324.082 484.92 c
324.082 477.821 l
h
329.97 482.973 m
329.771 483.174 329.447 483.174 329.248 482.974 c
325.102 478.839 l
325.102 485.323 l
325.102 485.552 324.95 485.754 324.728 485.814 c
324.587 485.854 321.219 486.761 315.662 486.761 c
310.111 486.761 306.497 485.855 306.345 485.817 c
306.119 485.76 305.96 485.555 305.96 485.323 c
305.96 460.889 l
305.96 460.607 306.19 460.379 306.471 460.379 c
324.592 460.379 l
324.874 460.379 325.102 460.607 325.102 460.889 c
325.102 477.398 l
329.968 482.252 l
330.169 482.451 330.169 482.774 329.97 482.973 c
h
309.22 482.224 m
309.22 467.257 l
309.22 466.974 309.449 466.746 309.73 466.746 c
310.012 466.746 310.24 466.974 310.24 467.257 c
310.24 480.761 310.24 481.713 v
311.173 481.713 321.351 481.713 y
321.631 481.713 321.861 481.942 321.861 482.224 c
321.861 482.505 321.631 482.734 321.351 482.734 c
309.73 482.734 l
309.449 482.734 309.22 482.505 309.22 482.224 c
h
319.026 463.674 m
319.825 463.674 l
320.107 463.674 320.335 463.902 320.335 464.184 c
320.335 464.466 320.107 464.694 319.825 464.694 c
319.026 464.694 l
318.746 464.694 318.517 464.466 318.517 464.184 c
318.517 463.902 318.746 463.674 319.026 463.674 c
h
314.626 464.184 m
314.626 463.902 314.856 463.674 315.136 463.674 c
315.935 463.674 l
316.217 463.674 316.445 463.902 316.445 464.184 c
316.445 464.466 316.217 464.694 315.935 464.694 c
315.136 464.694 l
314.856 464.694 314.626 464.466 314.626 464.184 c
h
312.043 464.694 m
311.246 464.694 l
310.966 464.694 310.736 464.466 310.736 464.184 c
310.736 463.902 310.966 463.674 311.246 463.674 c
312.043 463.674 l
312.325 463.674 312.554 463.902 312.554 464.184 c
312.554 464.466 312.325 464.694 312.043 464.694 c
W n
q
24.158701 0 0 -24.158701 305.960388 473.569977 cm
BX /Sh4 sh EX Q
Q
q
324.444 461.62 m
306.504 461.62 l
306.504 486.288 l
307.583 486.522 310.942 487.155 315.611 487.155 c
320.252 487.155 323.416 486.53 324.444 486.293 c
324.444 461.62 l
W n
q
13.3706 -13.3706 -13.3706 -13.3706 305.993683 483.437195 cm
BX /Sh5 sh EX Q
Q
q
321.88 468.278 m
321.88 467.827 321.516 467.462 321.064 467.462 c
310.41 467.462 l
309.958 467.462 309.593 467.827 309.593 468.278 c
309.593 482.466 l
309.593 482.917 309.958 483.281 310.41 483.281 c
321.064 483.281 l
321.516 483.281 321.88 482.917 321.88 482.466 c
321.88 468.278 l
W n
q
-23.322001 23.322001 23.322001 23.322001 323.566406 467.542175 cm
BX /Sh6 sh EX Q
Q
0 0 0 0 k
312.043 465.511 m
311.246 465.511 l
310.966 465.511 310.736 465.283 310.736 465.001 c
310.736 464.719 310.966 464.491 311.246 464.491 c
312.043 464.491 l
312.325 464.491 312.554 464.719 312.554 465.001 c
312.554 465.283 312.325 465.511 312.043 465.511 c
f
319.026 464.491 m
319.825 464.491 l
320.107 464.491 320.335 464.719 320.335 465.001 c
320.335 465.283 320.107 465.511 319.825 465.511 c
319.026 465.511 l
318.746 465.511 318.517 465.283 318.517 465.001 c
318.517 464.719 318.746 464.491 319.026 464.491 c
f
q
324.082 478.638 m
315.779 470.353 l
315.579 470.153 315.579 469.83 315.777 469.631 c
315.976 469.43 316.299 469.43 316.498 469.629 c
324.082 477.197 l
324.082 462.215 l
306.981 462.215 l
306.981 485.731 l
308.009 485.953 311.211 486.557 315.662 486.557 c
320.087 486.557 323.102 485.961 324.082 485.737 c
324.082 478.638 l
h
329.97 483.789 m
329.771 483.99 329.447 483.99 329.248 483.791 c
325.102 479.655 l
325.102 486.139 l
325.102 486.368 324.95 486.57 324.728 486.631 c
324.587 486.67 321.219 487.578 315.662 487.578 c
310.111 487.578 306.497 486.673 306.345 486.633 c
306.119 486.575 305.96 486.373 305.96 486.139 c
305.96 461.705 l
305.96 461.423 306.19 461.195 306.471 461.195 c
324.592 461.195 l
324.874 461.195 325.102 461.423 325.102 461.705 c
325.102 478.214 l
329.968 483.069 l
330.169 483.268 330.169 483.59 329.97 483.789 c
W n
q
24.158701 0 0 -24.158701 305.960388 474.386383 cm
BX /Sh7 sh EX Q
Q
314.626 465.001 m
314.626 464.719 314.856 464.491 315.136 464.491 c
315.935 464.491 l
316.217 464.491 316.445 464.719 316.445 465.001 c
316.445 465.283 316.217 465.511 315.935 465.511 c
315.136 465.511 l
314.856 465.511 314.626 465.283 314.626 465.001 c
f
EMC
1 g
89 748 219.234 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 5)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
24 0 obj
<< /ProcSet
[ /PDF /Text
] /ExtGState
<< /GS2 6 0 R
>> /Font
<< /F3 4 0 R /F5 11 0 R /F6 16 0 R /TT2 5 0 R
>> /Properties
<< /MC1 21 0 R
>> /ColorSpace
<< /Cs8 25 0 R
>> /Shading
<< /Sh4 29 0 R /Sh5 30 0 R /Sh6 31 0 R /Sh7 32 0 R /Sh1 26 0 R /Sh2 27 0 R /Sh3 28 0 R
>>
>>
endobj
25 0 obj
[ /Separation /Black /DeviceCMYK 33 0 R
]
endobj
26 0 obj
<< /Extend
[ true true
] /ShadingType 2 /Function 34 0 R /Coords
[ 0 0 1 0
] /ColorSpace 25 0 R
>>
endobj
27 0 obj
<< /Extend
[ true true
] /ShadingType 2 /Function 36 0 R /Coords
[ 0 0 1 0
] /ColorSpace /DeviceCMYK
>>
endobj
28 0 obj
<< /Extend
[ true true
] /ShadingType 2 /Function 39 0 R /Coords
[ 0 0 1 0
] /ColorSpace 25 0 R
>>
endobj
29 0 obj
<< /Extend
[ true true
] /ShadingType 2 /Function 42 0 R /Coords
[ 0 0 1 0
] /ColorSpace /DeviceCMYK
>>
endobj
30 0 obj
<< /Extend
[ true true
] /ShadingType 2 /Function 45 0 R /Coords
[ 0 0 1 0
] /ColorSpace /DeviceCMYK
>>
endobj
31 0 obj
<< /Extend
[ true true
] /ShadingType 2 /Function 47 0 R /Coords
[ 0 0 1 0
] /ColorSpace 25 0 R
>>
endobj
32 0 obj
<< /Extend
[ true true
] /ShadingType 2 /Function 49 0 R /Coords
[ 0 0 1 0
] /ColorSpace /DeviceCMYK
>>
endobj
33 0 obj
<< /Range
[ 0 1 0 1 0 1 0 1
] /Size
[ 255
] /Decode
[ 0 1 0 1 0 1 0 1
] /Domain
[ 0 1
] /FunctionType 0 /Encode
[ 0 254
] /BitsPerSample 8 /Length 397 /Filter /FlateDecode
>>
stream
HУ РЫЎЯЦЖэњlлЖЩЖmлЖmлЖ];эЬќШР1ЈСnCЪа1Ќсoџ1ЂlЃЭшЦ0ІБmуЯј&№_џ3ЁLlЬфІ0ЅЉLmгЮєf0ЃЬlГЭьц0ЇЙЬmѓЯќА џ[ШТБЈХ,n KZЪвБЌх,o+ZЩЪVБЊеЌn
kZЫкжБЎѕЌoкШЦ6БЉЭln[кЪжЖБэlo;кЩЮvБЋньn{кЫоіБЏ§ья :ШСqЈУюG:ЪбqЌуя':ЩЩNqЊгюg:ЫйЮqЎѓяКШХ.qЉЫ\ю
WКЪеЎqы\я7КЩЭnqЋлмюwКЫнюqЏћмяzШУёЈЧ<ю OzЪгёЌч<я/zЩЫ^ёЊзМю
ozЫлоёЎїМяњШЧ>ёЉЯ|ю_њЪзОёя|я?њЩЯ~ёЋпќюњЫп НТ
endstream
endobj
34 0 obj
<< /Bounds
[
] /Domain
[ 0 1
] /FunctionType 3 /Encode
[ 0 1
] /Functions
[ 35 0 R
]
>>
endobj
35 0 obj
<< /Range
[ 0 1
] /Size
[ 64
] /Decode
[ 0 1
] /Domain
[ 0 1
] /FunctionType 0 /Encode
[ 0 63
] /BitsPerSample 8 /Length 65
>>
stream
endstream
endobj
36 0 obj
<< /Bounds
[ 0.461956
] /Domain
[ 0 1
] /FunctionType 3 /Encode
[ 0 1 0 1
] /Functions
[ 37 0 R 38 0 R
]
>>
endobj
37 0 obj
<< /N 1 /Domain
[ 0 1
] /FunctionType 2 /C0
[ 0 0 0 0.290000
] /C1
[ 0.207000 0.156000 0.117000 0
]
>>
endobj
38 0 obj
<< /N 1 /Domain
[ 0 1
] /FunctionType 2 /C0
[ 0.207000 0.156000 0.117000 0
] /C1
[ 0 0 0 0
]
>>
endobj
39 0 obj
<< /Bounds
[ 0.005435
] /Domain
[ 0 1
] /FunctionType 3 /Encode
[ 0 1 0 1
] /Functions
[ 40 0 R 41 0 R
]
>>
endobj
40 0 obj
<< /Range
[ 0 1
] /Size
[ 64
] /Decode
[ 0 1
] /Domain
[ 0 1
] /FunctionType 0 /Encode
[ 0 63
] /BitsPerSample 8 /Length 65
>>
stream
endstream
endobj
41 0 obj
<< /Range
[ 0 1
] /Size
[ 64
] /Decode
[ 0 1
] /Domain
[ 0 1
] /FunctionType 0 /Encode
[ 0 63
] /BitsPerSample 8 /Length 65
>>
stream
!
endstream
endobj
42 0 obj
<< /Bounds
[ 0.940217
] /Domain
[ 0 1
] /FunctionType 3 /Encode
[ 0 1 0 1
] /Functions
[ 43 0 R 44 0 R
]
>>
endobj
43 0 obj
<< /N 1 /Domain
[ 0 1
] /FunctionType 2 /C0
[ 0.129000 0.098000 0.027000 0
] /C1
[ 0.637000 0.520000 0.359000 0.098000
]
>>
endobj
44 0 obj
<< /N 1 /Domain
[ 0 1
] /FunctionType 2 /C0
[ 0.637000 0.520000 0.359000 0.098000
] /C1
[ 0.883000 0.773000 0.469000 0.473000
]
>>
endobj
45 0 obj
<< /Bounds
[
] /Domain
[ 0 1
] /FunctionType 3 /Encode
[ 0 1
] /Functions
[ 46 0 R
]
>>
endobj
46 0 obj
<< /N 1 /Domain
[ 0 1
] /FunctionType 2 /C0
[ 0 0 0 0
] /C1
[ 0.746000 0.676000 0.668000 0.898000
]
>>
endobj
47 0 obj
<< /Bounds
[
] /Domain
[ 0 1
] /FunctionType 3 /Encode
[ 0 1
] /Functions
[ 48 0 R
]
>>
endobj
48 0 obj
<< /Range
[ 0 1
] /Size
[ 64
] /Decode
[ 0 1
] /Domain
[ 0 1
] /FunctionType 0 /Encode
[ 0 63
] /BitsPerSample 8 /Length 65
>>
stream
$(,048<@DHLPTY]aeimquy}
ЁЅЉЎВЖКОТЦЪЮвжкотцъюђіњџ
endstream
endobj
49 0 obj
<< /Bounds
[
] /Domain
[ 0 1
] /FunctionType 3 /Encode
[ 0 1
] /Functions
[ 50 0 R
]
>>
endobj
50 0 obj
<< /N 1 /Domain
[ 0 1
] /FunctionType 2 /C0
[ 0.758000 0.637000 0.469000 0.324000
] /C1
[ 0.883000 0.773000 0.469000 0.473000
]
>>
endobj
51 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 53 0 R /Parent 7 0 R /Contents 52 0 R /Type /Page
>>
endobj
52 0 obj
<< /Length 4918
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 158 682.9041 Tm
0 g
2.2222 Tc
0 Tw
(6A)Tj
6.75 0 0 6.75 189.9505 682.9041 Tm
0.0666 Tc
[(DDICTED)-400(TO)]TJ
9 0 0 9 239.1453 682.9041 Tm
0 Tc
(S)Tj
6.75 0 0 6.75 244.5985 682.9041 Tm
0.0666 Tc
(TRESS)Tj
11 0 0 11 158 650.8064 Tm
0.0044 Tc
0.003 Tw
[(Y)74(ou feel powerful. After all, you are a very busy person. During)]TJ
0 -1.3636 TD
-0.0098 Tc
-0.0028 Tw
(your high, you are always venturing outward, escaping; therefore,)Tj
T*
-0.0152 Tc
0.0027 Tw
[(you donе)17.7(t have to go inward, to return to your own doorstepбthe)]TJ
T*
-0.0084 Tc
-0.0042 Tw
(components, problems, conпicts, and deоcits of your real person-)Tj
T*
-0.0051 Tc
0 Tw
[(ality)73.9(, or at least what you think it is.)]TJ
1.3636 -1.3636 TD
-0.0001 Tc
-0.0043 Tw
[(So you canе)17.7(t be still or alone. Deep down, you fear your own)]TJ
-1.3636 -1.3636 TD
0 Tw
(quiet company the most.)Tj
/F4 1 Tf
0 -2.4545 TD
(Are Addicts Bad People?)Tj
/F3 1 Tf
0 -1.8182 TD
0.0155 Tc
-0.0031 Tw
(No. Emphatically not. Addicts are not bad people. Addictive)Tj
0 -1.3636 TD
0.0032 Tc
0.0092 Tw
(behavior is basically a survival mechanism to deal with what is)Tj
T*
-0.0001 Tc
0 Tw
[(perceived as an unhappy reality)73.9(.)]TJ
1.3636 -1.3636 TD
0.0176 Tc
-0.0052 Tw
[(Addicts are goo)-9.8(d people. Y)73.9(ou could argue that highly suc-)]TJ
-1.3636 -1.3636 TD
0.0116 Tc
0.0008 Tw
(cessful people are just working hard in our normal workaholic)Tj
T*
-0.0145 Tc
0.0069 Tw
[(workplace culture. Iеve learned, however)54.7(, that in the case of stress)]TJ
T*
0.0023 Tc
0.0101 Tw
[(addiction, all this busyness usually stems from the addictе)54.9(s con-)]TJ
T*
-0.0069 Tc
-0.0007 Tw
(stant need to prove herself. Are you suppressing feelings of unat-)Tj
T*
-0.0087 Tc
0.0011 Tw
(tractiveness, unworthiness, and inadequacy that are nevertheless)Tj
T*
-0.0001 Tc
0 Tw
[(seeping out through the seams of your bo)-9.9(dy and soul?)]TJ
/F4 1 Tf
0 -2.4545 TD
[(A Self-T)110.7(est for Addiction A)73.9(wareness)]TJ
/F3 1 Tf
0 -1.8182 TD
0.0114 Tc
0.001 Tw
(How can you tell that you are a stress addict and not merely a)Tj
0 -1.3636 TD
-0.0001 Tc
-0.0073 Tw
(busy person who is responsible and reliable? Answer the follow-)Tj
T*
0 Tw
(ing questions:)Tj
0 -2.4545 TD
[(1.)-886.5(Do you tune out during conversations? \(For example: Do)]TJ
1.6364 -1.3636 TD
[(you scan the top of your friendе)54.8(s head while you barely )]TJ
T*
(listen to the conversation, thinking about other things?\))Tj
17.386 -1.3636 TD
0.0001 Tw
[(___ Y)73.9(es ___ No)]TJ
-19.0223 -1.7045 TD
0 Tw
[(2.)-886.5(Do you feel rushed wherever you are because you feel that)]TJ
1.6364 -1.3636 TD
(you ought to be completing the next task somewhere else?)Tj
17.386 -1.3636 TD
0.0001 Tw
[(___ Y)73.9(es ___ No)]TJ
-19.0223 -1.7045 TD
[(3.)-886.5(Are you irritable with others?)-5504(___ Y)73.9(es ___ No)]TJ
ET
Q
89 748 219.234 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 6)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
53 0 obj
<< /ProcSet
[ /PDF /Text
] /Font
<< /F3 4 0 R /F4 15 0 R /TT2 5 0 R
>> /ExtGState
<< /GS2 6 0 R
>>
>>
endobj
54 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 19 0 R /Parent 7 0 R /Contents 55 0 R /Type /Page
>>
endobj
55 0 obj
<< /Length 4809
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
11 0 0 11 178.3 650.8064 Tm
0 g
-0.0001 Tc
0 Tw
[(4.)-386.5(Do you rate yourself according to the opinions of those)]TJ
1.1364 -1.3636 TD
[(with whom you interact? Do you seek a вW)54.8(owг as a)]TJ
T*
0.0001 Tw
[(response for what you do?)-7057.5(___ Y)73.9(es ___ No)]TJ
-1.1364 -1.7045 TD
[(5.)-386.5(Are you unable to ask for help?)-4836(___ Y)73.9(es ___ No)]TJ
T*
0 Tw
[(6.)-386.5(Do you perceive being on the )]TJ
/F6 1 Tf
13.298 0 TD
(receiving end)Tj
/F3 1 Tf
5.1089 0 TD
(as a sign of)Tj
-17.2705 -1.3636 TD
0.0001 Tw
[(weakness?)-13333.3(___ Y)73.9(es ___ No)]TJ
-1.1364 -1.7045 TD
0 Tw
[(7.)-386.5(When you exercise, do you do it for longer than sixty )]TJ
1.1364 -1.3636 TD
0.0001 Tw
[(minutes, оve days a week?)-6919.5(___ Y)73.9(es ___ No)]TJ
-1.1364 -1.7045 TD
0 Tw
[(8.)-386.5(Are you always talking on your cell phoneбeven when)]TJ
1.1364 -1.3636 TD
0.0001 Tw
[(taking a walk?)-11666.6(___ Y)73.9(es ___ No)]TJ
-1.3864 -1.7045 TD
0 Tw
[(9.)-636.5(Do you constantly check your appearance in the mirror?)]TJ
18.7723 -1.3636 TD
0.0001 Tw
[(___ Y)73.9(es ___ No)]TJ
-19.0223 -1.7045 TD
0 Tw
[(10.)-386.5(Do you feel uncomfortable, worried, nervous in your )]TJ
1.6364 -1.3636 TD
[(mind or bo)-9.9(dy when you donе)17.7(t have something you must)]TJ
T*
0.0001 Tw
[(absolutely do right now?)-7584.6(___ Y)73.9(es ___ No)]TJ
/F4 1 Tf
-0.2727 -2.6136 TD
0 Tw
(If you answered yes to)Tj
0.2727 -1.8182 TD
(3 questions:)Tj
/F3 1 Tf
6.1637 0 TD
[(Y)74(ou are out of balance.)]TJ
/F4 1 Tf
-6.1637 -1.7045 TD
(5 questions:)Tj
/F3 1 Tf
6.1637 0 TD
[(Y)74(ou are losing your sense of self.)]TJ
/F4 1 Tf
-6.1637 -1.7045 TD
(10 questions:)Tj
/F3 1 Tf
6.1637 0 TD
[(Y)74(ou have hit the crash-and-burn zone.)]TJ
-6.4364 -1.7045 TD
0.0151 Tc
-0.0027 Tw
(The purpose of this questionnaire is to help you pause and)Tj
-1.3636 -1.3636 TD
-0.0001 Tc
0 Tw
(notice.)Tj
/F5 1 Tf
13 0 0 13 230.6394 260.8064 Tm
0.0004 Tc
-0.0005 Tw
[(Pr)8.5(of)-17.4(ile of a F)10.4(e)4.7(male St)7.5(r)8.5(e)-2.4(ss Addic)-15.3(t)]TJ
/F3 1 Tf
11 0 0 11 172.8 238.3064 Tm
-0.0001 Tc
-0.0043 Tw
(As a woman, you experience stress with greater intensity than a)Tj
T*
-0.0008 Tc
-0.0068 Tw
[(man does, as you process words and bo)-9.9(dy language more quickly)]TJ
T*
0.0145 Tc
-0.0021 Tw
(using both sides of the brain \(which predisposes you to multi-)Tj
T*
0.0064 Tc
0.006 Tw
(tasking\) and have a deeper limbic system, the seat of emotions)Tj
T*
-0.0001 Tc
0.0011 Tw
(\(which connects you more sensitively to all your relationships\).)Tj
T*
0.0249 Tc
0.0953 Tw
[(Consequently)73.9(, you are more prone to depression and often)]TJ
9 0 0 9 293.8809 683.0461 Tm
-0.0001 Tc
0 Tw
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(7)]TJ
ET
Q
89 748 219.234 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 7)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
56 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 58 0 R /Parent 7 0 R /Contents 57 0 R /Type /Page
>>
endobj
57 0 obj
<< /Length 14112
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 158 682.9041 Tm
0 g
2.2222 Tc
0 Tw
(8A)Tj
6.75 0 0 6.75 189.9505 682.9041 Tm
0.0666 Tc
[(DDICTED)-400(TO)]TJ
9 0 0 9 239.1453 682.9041 Tm
0 Tc
(S)Tj
6.75 0 0 6.75 244.5985 682.9041 Tm
0.0666 Tc
(TRESS)Tj
11 0 0 11 158 650.8064 Tm
0.0236 Tc
-0.0112 Tw
(respond with emotional outbursts, which can be particularly)Tj
0 -1.3636 TD
-0.0001 Tc
0 Tw
(awkward at the workplace.)Tj
1.3636 -1.3636 TD
0.0055 Tc
0.0069 Tw
(When this emotional intensity is regularly activated by the)Tj
-1.3636 -1.3636 TD
-0.0185 Tc
0.0059 Tw
(various kinds of stress you experience, you become even more vul-)Tj
T*
-0.0019 Tc
0.0093 Tw
[(nerable to sadness and irritability)73.7(. Stress becomes generalized as)]TJ
T*
-0.0139 Tc
0.0013 Tw
(you experience a free-пoating uneasiness and lose the capacity for)Tj
T*
-0.0051 Tc
-0.0013 Tw
[(calmer)54.8(, more positive solutions. As a stress addict, you adhere to)]TJ
T*
-0.004 Tc
0.0114 Tw
[(the same pattern of the вover)36.9(-doerг at home, at work, and in all)]TJ
T*
-0.0066 Tc
-0.006 Tw
[(your relationships. Guess what? There is no such thing as a sepa-)]TJ
T*
0.013 Tc
-0.0056 Tw
(ration of work and homeбthough youеll see well-intentioned)Tj
T*
-0.0113 Tc
-0.0013 Tw
(efforts in pop culture to label the work-life balanceбbecause you)Tj
T*
0.0149 Tc
-0.0075 Tw
(are the same person on Sunday night as on Monday morning.)Tj
T*
-0.005 Tc
0.0124 Tw
(The balance or imbalance rests with you. As a stress junkie, you)Tj
T*
-0.0194 Tc
0.0068 Tw
[(bring a common perception to all the major categories of your life:)]TJ
/F6 1 Tf
1.3636 -1.3636 TD
-0.0001 Tc
0 Tw
[(W)17.9(ithout you, nothing works.)]TJ
/F3 1 Tf
T*
0.0249 Tc
0.0403 Tw
(Stress challenges our equilibrium, unsettling us, and our)Tj
-1.3636 -1.3636 TD
0.0112 Tc
0.0012 Tw
(response to it ranges from mild to intense. Sometimes stress is)Tj
ET
0.9 g
158 155.968 282 226.013 re
f
0 G
0 J 0 j 0.5 w 10 M []0 d
226.062 351.374 m
371.938 351.374 l
S
BT
/F5 1 Tf
12 0 0 12 226.0618 339.1235 Tm
0 g
0 Tc
0 Tw
(T)Tj
9 0 0 9 233.2471 339.1235 Tm
0.129 Tc
[(ALE)-20.1(S)-416.3(O)-8.1(F)]TJ
12 0 0 12 276.4886 339.1235 Tm
0 Tc
(S)Tj
9 0 0 9 282.9869 339.1235 Tm
0.1301 Tc
[(TR)-8.9(E)-19.1(S)-1(S)]TJ
12 0 0 12 315.1133 339.1235 Tm
0 Tc
(A)Tj
9 0 0 9 323.8931 339.1235 Tm
0.1365 Tc
[(DDICT)6.4(ION)]TJ
/F6 1 Tf
11 0 0 11 268.4667 320.3735 Tm
-0.0001 Tc
(Back to School)Tj
/F3 1 Tf
10 0 0 10 173 302.6235 Tm
-0.0086 Tc
0.001 Tw
[(Mary is breathing shallowly)73.9(, speaking quickly)73.9(, and acting defen-)]TJ
0 -1.4 TD
-0.0121 Tc
0.0045 Tw
[(sive about her sonе)54.8(s оrst semester at college. вW)54.8(eеre оnishing the)]TJ
T*
-0.0001 Tc
0.0068 Tw
[(оrst term. W)54.8(e)0( canе)17.7(t believe how difоcult those two humanities)]TJ
T*
-0.0067 Tc
-0.0009 Tw
[(classes are. My son is a business major)54.8(. Why does he need W)36.7(rit-)]TJ
T*
-0.0078 Tc
0.0002 Tw
[(ing the Essay and W)54.8(estern Civilization classes? Iеm having trou-)]TJ
T*
-0.0001 Tc
0 Tw
(ble keeping up with all that reading and writing.г)Tj
1.8 -1.4 TD
-0.0044 Tc
-0.0032 Tw
(Clearly the umbilical cord has not been cut. All this vicar-)Tj
-1.8 -1.4 TD
0.0046 Tc
0.0078 Tw
[(ious pressure must be stressing out Maryе)54.8(s son, Jeremy)73.8(, as well.)]TJ
T*
-0.0061 Tc
-0.0015 Tw
(Mary needs to concentrate on her own work and оnd some cre-)Tj
T*
-0.0001 Tc
0 Tw
(ative hobbies. )Tj
ET
/Document /MC2 BDC
Q
0 0 0 0.22 k
1 i
319.64 365.714 m
319.64 361.23 315.946 356.655 311.391 356.655 c
286.648 356.655 l
282.093 356.655 278.4 361.23 278.4 365.714 c
278.4 388.809 l
278.4 393.29 282.093 396.924 286.648 396.924 c
311.391 396.924 l
315.946 396.924 319.64 393.29 319.64 388.809 c
319.64 365.714 l
f
q
318.271 366.969 m
318.271 362.716 314.822 359.268 310.57 359.268 c
287.47 359.268 l
283.217 359.268 279.769 362.716 279.769 366.969 c
279.769 389.3 l
279.769 393.552 283.217 397.001 287.47 397.001 c
310.57 397.001 l
314.822 397.001 318.271 393.552 318.271 389.3 c
318.271 366.969 l
W n
q
-0.000001 19.368099 19.368099 0.000001 299.020081 377.153503 cm
BX /Sh1 sh EX Q
Q
q
299.02 375.812 m
292.093 375.812 285.557 377.469 279.769 380.39 c
279.769 366.198 l
279.769 361.945 283.217 358.498 287.47 358.498 c
310.57 358.498 l
314.822 358.498 318.271 361.945 318.271 366.198 c
318.271 380.39 l
312.482 377.469 305.946 375.812 299.02 375.812 c
W n
q
-0.000001 -21.011999 -21.011999 0.000001 299.020081 379.869385 cm
BX /Sh2 sh EX Q
Q
q
314.493 387.239 m
314.493 387.217 314.502 387.18 314.524 387.127 c
314.526 387.124 l
314.529 387.123 l
314.875 386.978 314.493 387.388 314.493 387.239 c
h
305.849 381.499 m
304.998 380.65 298.025 373.692 y
297.608 373.274 297.398 372.724 297.398 372.174 c
297.398 371.628 297.605 371.081 298.018 370.665 c
299.534 370.031 l
301.052 370.658 l
303.685 373.286 305.849 375.445 v
305.849 366.031 l
305.026 366.031 l
305.239 366.365 305.368 366.76 305.368 367.184 c
305.368 368.366 304.407 369.327 303.225 369.327 c
302.426 369.327 l
301.818 369.327 301.272 369.069 300.88 368.661 c
300.49 369.069 299.943 369.327 299.335 369.327 c
298.536 369.327 l
297.927 369.327 297.38 369.069 296.989 368.66 c
296.599 369.069 296.052 369.327 295.443 369.327 c
295.052 369.327 l
295.189 369.609 295.273 369.923 295.273 370.257 c
295.273 380.511 295.273 383.08 v
297.649 383.08 304.751 383.08 y
305.154 383.08 305.527 383.199 305.849 383.394 c
305.849 381.499 l
h
302.248 367.658 m
302.379 367.87 302.583 368.037 302.826 368.141 c
303.069 368.037 303.273 367.871 303.403 367.658 c
303.347 367.679 303.288 367.694 303.225 367.694 c
302.426 367.694 l
302.363 367.694 302.304 367.679 302.248 367.658 c
h
302.826 366.228 m
302.583 366.331 302.379 366.498 302.248 366.71 c
302.304 366.689 302.363 366.674 302.426 366.674 c
303.225 366.674 l
303.288 366.674 303.347 366.689 303.404 366.71 c
303.273 366.498 303.069 366.331 302.826 366.228 c
h
298.358 367.658 m
298.489 367.87 298.693 368.037 298.936 368.141 c
299.179 368.037 299.382 367.871 299.513 367.658 c
299.457 367.679 299.398 367.694 299.335 367.694 c
298.536 367.694 l
298.473 367.694 298.415 367.679 298.358 367.658 c
h
298.936 366.228 m
298.693 366.331 298.489 366.498 298.358 366.71 c
298.415 366.689 298.473 366.674 298.536 366.674 c
299.335 366.674 l
299.398 366.674 299.457 366.689 299.513 366.71 c
299.382 366.498 299.179 366.331 298.936 366.228 c
h
295.443 367.694 m
294.646 367.694 l
294.582 367.694 294.523 367.679 294.466 367.657 c
294.596 367.871 294.801 368.038 295.045 368.142 c
295.289 368.038 295.493 367.871 295.623 367.658 c
295.567 367.679 295.506 367.694 295.443 367.694 c
h
295.045 366.227 m
294.801 366.33 294.596 366.497 294.466 366.711 c
294.523 366.689 294.582 366.674 294.646 366.674 c
295.443 366.674 l
295.506 366.674 295.567 366.689 295.623 366.71 c
295.493 366.497 295.289 366.33 295.045 366.227 c
h
292.014 366.031 m
292.014 368.436 l
292.236 368.299 292.481 368.2 292.746 368.154 c
292.596 367.861 292.503 367.534 292.503 367.184 c
292.503 366.76 292.631 366.365 292.845 366.031 c
292.014 366.031 l
h
314.526 387.124 m
314.52 387.127 313.012 387.756 y
311.494 387.128 l
310.733 386.371 310.135 385.774 v
310.135 386.99 310.135 388.323 y
310.135 389.286 309.487 390.135 308.559 390.389 c
308.419 390.428 304.882 391.395 299.062 391.395 c
293.268 391.395 289.495 390.439 289.338 390.398 c
288.392 390.158 287.728 389.304 287.728 388.323 c
287.728 363.889 l
287.728 362.707 288.689 361.746 289.871 361.746 c
307.992 361.746 l
309.174 361.746 310.135 362.707 310.135 363.889 c
310.135 378.475 310.135 379.72 v
310.915 380.498 314.521 384.097 y
314.52 384.098 315.152 385.609 y
314.528 387.117 314.526 387.124 v
W n
q
-24.308201 24.308201 24.308201 24.308201 311.705658 364.572998 cm
BX /Sh3 sh EX Q
Q
q
307.482 380.822 m
299.179 372.536 l
298.979 372.337 298.979 372.014 299.177 371.815 c
299.376 371.613 299.699 371.613 299.898 371.812 c
307.482 379.38 l
307.482 364.399 l
290.381 364.399 l
290.381 387.915 l
291.409 388.136 294.611 388.74 299.062 388.74 c
303.487 388.74 306.502 388.145 307.482 387.92 c
307.482 380.822 l
h
313.37 385.973 m
313.171 386.174 312.847 386.174 312.648 385.974 c
308.502 381.839 l
308.502 388.323 l
308.502 388.552 308.35 388.754 308.128 388.814 c
307.987 388.854 304.619 389.761 299.062 389.761 c
293.511 389.761 289.897 388.855 289.745 388.817 c
289.519 388.76 289.36 388.555 289.36 388.323 c
289.36 363.889 l
289.36 363.607 289.59 363.379 289.871 363.379 c
307.992 363.379 l
308.274 363.379 308.502 363.607 308.502 363.889 c
308.502 380.398 l
313.368 385.252 l
313.569 385.451 313.569 385.774 313.37 385.973 c
h
292.62 385.224 m
292.62 370.257 l
292.62 369.974 292.849 369.746 293.13 369.746 c
293.412 369.746 293.64 369.974 293.64 370.257 c
293.64 383.761 293.64 384.713 v
294.573 384.713 304.751 384.713 y
305.031 384.713 305.261 384.942 305.261 385.224 c
305.261 385.505 305.031 385.734 304.751 385.734 c
293.13 385.734 l
292.849 385.734 292.62 385.505 292.62 385.224 c
h
302.426 366.674 m
303.225 366.674 l
303.507 366.674 303.735 366.902 303.735 367.184 c
303.735 367.466 303.507 367.694 303.225 367.694 c
302.426 367.694 l
302.146 367.694 301.917 367.466 301.917 367.184 c
301.917 366.902 302.146 366.674 302.426 366.674 c
h
298.026 367.184 m
298.026 366.902 298.256 366.674 298.536 366.674 c
299.335 366.674 l
299.617 366.674 299.845 366.902 299.845 367.184 c
299.845 367.466 299.617 367.694 299.335 367.694 c
298.536 367.694 l
298.256 367.694 298.026 367.466 298.026 367.184 c
h
295.443 367.694 m
294.646 367.694 l
294.366 367.694 294.136 367.466 294.136 367.184 c
294.136 366.902 294.366 366.674 294.646 366.674 c
295.443 366.674 l
295.725 366.674 295.954 366.902 295.954 367.184 c
295.954 367.466 295.725 367.694 295.443 367.694 c
W n
q
24.158701 0 0 -24.158701 289.360382 376.570007 cm
BX /Sh4 sh EX Q
Q
q
307.844 364.62 m
289.904 364.62 l
289.904 389.288 l
290.983 389.522 294.342 390.155 299.011 390.155 c
303.652 390.155 306.816 389.53 307.844 389.293 c
307.844 364.62 l
W n
q
13.3706 -13.3706 -13.3706 -13.3706 289.393677 386.437195 cm
BX /Sh5 sh EX Q
Q
q
305.28 371.278 m
305.28 370.827 304.916 370.462 304.464 370.462 c
293.81 370.462 l
293.358 370.462 292.993 370.827 292.993 371.278 c
292.993 385.466 l
292.993 385.917 293.358 386.281 293.81 386.281 c
304.464 386.281 l
304.916 386.281 305.28 385.917 305.28 385.466 c
305.28 371.278 l
W n
q
-23.322001 23.322001 23.322001 23.322001 306.96637 370.542206 cm
BX /Sh6 sh EX Q
Q
0 0 0 0 k
295.443 368.511 m
294.646 368.511 l
294.366 368.511 294.136 368.283 294.136 368.001 c
294.136 367.719 294.366 367.491 294.646 367.491 c
295.443 367.491 l
295.725 367.491 295.954 367.719 295.954 368.001 c
295.954 368.283 295.725 368.511 295.443 368.511 c
f
302.426 367.491 m
303.225 367.491 l
303.507 367.491 303.735 367.719 303.735 368.001 c
303.735 368.283 303.507 368.511 303.225 368.511 c
302.426 368.511 l
302.146 368.511 301.917 368.283 301.917 368.001 c
301.917 367.719 302.146 367.491 302.426 367.491 c
f
q
307.482 381.638 m
299.179 373.353 l
298.979 373.153 298.979 372.83 299.177 372.631 c
299.376 372.43 299.699 372.43 299.898 372.629 c
307.482 380.197 l
307.482 365.215 l
290.381 365.215 l
290.381 388.731 l
291.409 388.953 294.611 389.557 299.062 389.557 c
303.487 389.557 306.502 388.961 307.482 388.737 c
307.482 381.638 l
h
313.37 386.789 m
313.171 386.99 312.847 386.99 312.648 386.791 c
308.502 382.655 l
308.502 389.139 l
308.502 389.368 308.35 389.571 308.128 389.631 c
307.987 389.67 304.619 390.578 299.062 390.578 c
293.511 390.578 289.897 389.673 289.745 389.634 c
289.519 389.575 289.36 389.373 289.36 389.139 c
289.36 364.705 l
289.36 364.423 289.59 364.195 289.871 364.195 c
307.992 364.195 l
308.274 364.195 308.502 364.423 308.502 364.705 c
308.502 381.214 l
313.368 386.069 l
313.569 386.268 313.569 386.59 313.37 386.789 c
W n
q
24.158701 0 0 -24.158701 289.360382 377.386383 cm
BX /Sh7 sh EX Q
Q
298.026 368.001 m
298.026 367.719 298.256 367.491 298.536 367.491 c
299.335 367.491 l
299.617 367.491 299.845 367.719 299.845 368.001 c
299.845 368.283 299.617 368.511 299.335 368.511 c
298.536 368.511 l
298.256 368.511 298.026 368.283 298.026 368.001 c
f
EMC
1 g
89 748 219.234 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 8)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
58 0 obj
<< /ProcSet
[ /PDF /Text
] /ExtGState
<< /GS2 6 0 R
>> /Font
<< /F3 4 0 R /F5 11 0 R /F6 16 0 R /TT2 5 0 R
>> /Properties
<< /MC2 21 0 R
>> /ColorSpace
<< /Cs8 25 0 R
>> /Shading
<< /Sh4 29 0 R /Sh5 30 0 R /Sh6 31 0 R /Sh7 32 0 R /Sh1 26 0 R /Sh2 27 0 R /Sh3 28 0 R
>>
>>
endobj
59 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 53 0 R /Parent 7 0 R /Contents 60 0 R /Type /Page
>>
endobj
60 0 obj
<< /Length 4153
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
11 0 0 11 172.8 650.8064 Tm
0 g
0.0041 Tc
0.0083 Tw
[(recognizably nerve racking; at other times it is more subtle and)]TJ
0 -1.3636 TD
-0.0001 Tc
-0.0044 Tw
[(vague, even hidden. Can you recognize it in your own life? Letе)54.8(s)]TJ
T*
0.0095 Tc
0.0029 Tw
(take a closer look at how stress can manifest itself in the three)Tj
T*
-0.0001 Tc
0 Tw
(compartments of your life.)Tj
/F4 1 Tf
0 -2.3182 TD
-0.0002 Tc
(At Home)Tj
/F3 1 Tf
1.4545 -1.8182 TD
-0.0001 Tc
[(Ѕ)-394.1(Y)74(ou do not delegate chores or allow others to )]TJ
1 -1.3636 TD
[(contributeбitе)54.8(s your way or no way)73.9(.)]TJ
-1 -1.9545 TD
[(Ѕ)-394.1(Y)74(ou hover over your children as a helicopter mom.)]TJ
T*
[(Ѕ)-394.1(Y)74(ou are much too cheerful with your spouse and)]TJ
1 -1.3636 TD
(children, who may actually be annoyed by your)Tj
T*
-0.0002 Tc
(cheerfulness.)Tj
-1 -1.9545 TD
-0.0001 Tc
[(Ѕ)-394.1(Y)74(ou are impatient, easily angered.)]TJ
T*
[(Ѕ)-394.1(Y)74(ou feel anxious and pressured about the clubs for)]TJ
1 -1.3636 TD
[(which you have volunteered, such as the PT)91.7(A, the)]TJ
T*
[(American Association of University W)54.8(omen, or )]TJ
T*
0.0001 Tw
[(the neighborhoo)-9.9(d book club.)]TJ
-1 -1.9545 TD
0 Tw
[(Ѕ)-394.1(Sex is one more thing on the to-do list \(maybe\).)]TJ
T*
[(Ѕ)-394.1(Y)74(ou experience sugar lust or a craving for fatty)]TJ
1.25 -1.3636 TD
[(comfort foo)-9.9(ds.)]TJ
-1.25 -1.9545 TD
0.0001 Tw
[(Ѕ)-394.1(Y)74(ou donе)17.7(t sleep well.)]TJ
/F4 1 Tf
-1.4545 -2.3636 TD
-0.0002 Tc
0 Tw
[(At W)54.7(ork)]TJ
/F3 1 Tf
1.4545 -1.8182 TD
-0.0001 Tc
[(Ѕ)-394.1(Y)74(ou bring work home with you and take your )]TJ
1 -1.3636 TD
(BlackBerry on vacation.)Tj
-1 -1.9545 TD
[(Ѕ)-394.1(Y)74(ou brag to the boss about how little sleep you got)]TJ
1 -1.3636 TD
(the previous night.)Tj
-1 -1.9545 TD
[(Ѕ)-394.1(Y)74(ou are not really a team player; you horde your)]TJ
1 -1.3636 TD
(work or are secretive with colleagues who might)Tj
T*
[(steal your thunder)54.8(.)]TJ
9 0 0 9 293.8809 683.0461 Tm
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(9)]TJ
ET
Q
89 748 219.234 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 9)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
61 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 63 0 R /Parent 7 0 R /Contents 62 0 R /Type /Page
>>
endobj
62 0 obj
<< /Length 13561
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 158 682.9041 Tm
0 g
0 Tc
0 Tw
[(10)-1722.2(A)]TJ
6.75 0 0 6.75 189.9505 682.9041 Tm
0.0666 Tc
[(DDICTED)-400(TO)]TJ
9 0 0 9 239.1453 682.9041 Tm
0 Tc
(S)Tj
6.75 0 0 6.75 244.5985 682.9041 Tm
0.0666 Tc
(TRESS)Tj
11 0 0 11 174 350.5349 Tm
-0.0001 Tc
[(Ѕ)-394.1(Colleagues annoy you. They talk and laugh too)]TJ
1 -1.3636 TD
(loudly while you are working.)Tj
-1 -2.0455 TD
[(Ѕ)-394.1(Y)74(ou focus on the one colleague who doesnе)17.7(t greet)]TJ
1 -1.3636 TD
[(you or doesnе)17.7(t like you, even though most of your)]TJ
T*
[(coworkers are sociable and friendly)73.9(.)]TJ
-1 -2.0227 TD
[(Ѕ)-394.1(Y)74(ou worry about your family \(your aging mother)54.8(,)]TJ
1 -1.3636 TD
[(your childrenе)54.8(s SA)110.7(T)110.8(s\) during work.)]TJ
-1 -2.0455 TD
[(Ѕ)-394.1(Y)74(ou eat lunch at your desk and need a donut and)]TJ
1 -1.3636 TD
(coffee during the afternoon slump.)Tj
-1 -2.0455 TD
[(Ѕ)-394.1(Y)74(ou feel unappreciated; you want to quit but wonе)17.7(t;)]TJ
1 -1.3636 TD
(you have a love-hate relationship with your job.)Tj
ET
0.9 g
158 380.001 282 268.538 re
f
0 G
0 J 0 j 0.5 w 10 M []0 d
226.062 617.931 m
371.938 617.931 l
S
BT
/F5 1 Tf
12 0 0 12 226.0618 605.6815 Tm
0 g
0 Tc
(T)Tj
9 0 0 9 233.2471 605.6815 Tm
0.129 Tc
[(ALE)-20.1(S)-416.3(O)-8.1(F)]TJ
12 0 0 12 276.4886 605.6815 Tm
0 Tc
(S)Tj
9 0 0 9 282.9869 605.6815 Tm
0.1301 Tc
[(TR)-8.9(E)-19.1(S)-1(S)]TJ
12 0 0 12 315.1133 605.6815 Tm
0 Tc
(A)Tj
9 0 0 9 323.8931 605.6815 Tm
0.1365 Tc
[(DDICT)6.4(ION)]TJ
/F6 1 Tf
11 0 0 11 243.2078 586.9315 Tm
-0.0001 Tc
[(Mind-Reading Gone A)17.7(wry)]TJ
/F3 1 Tf
10 0 0 10 173 569.1815 Tm
0.0249 Tc
0.0758 Tw
[(Carol and Lainie, who work for a software company)73.8(, were)]TJ
0 -1.4 TD
0.0098 Tc
0.0026 Tw
(assigned a prominent market research project to evaluate the)Tj
T*
0.0121 Tc
0.0003 Tw
[(competition for the companyе)54.7(s new software pro)-10(duct. During)]TJ
T*
0.0021 Tc
0.0103 Tw
(the оrst week of the project, Carol kept seeing Lainie working)Tj
T*
-0.0001 Tc
0.008 Tw
(on other assignments, and she was seething. Finally she lashed)Tj
T*
0.0223 Tc
-0.0099 Tw
[(out at Lainie for not pulling her weight. Fortunately)73.8(, Lainie)]TJ
T*
-0.0005 Tc
-0.0071 Tw
[(calmly explained that she was tying up loose ends, clearing her)]TJ
T*
0.0033 Tc
0.0091 Tw
[(desk, so that she could devote her complete attention to their)]TJ
T*
-0.0008 Tc
-0.0068 Tw
[(project. Carolе)54.8(s mind-reading almost sabotaged the team spirit.)]TJ
T*
0.0238 Tc
-0.0114 Tw
[(I explained to Carol that work is all about integrating oneе)54.8(s )]TJ
T*
-0.0063 Tc
-0.0013 Tw
(personal rhythm with othersе. She needs to be aware of her per-)Tj
T*
-0.0101 Tc
0.0025 Tw
(sonal triggers and stay on the alert to being tempted to cross the)Tj
T*
-0.0001 Tc
0 Tw
(line into negative mind-reading. )Tj
ET
/Document /MC3 BDC
Q
0 0 0 0.22 k
1 i
319.44 632.714 m
319.44 628.23 315.746 623.655 311.191 623.655 c
286.448 623.655 l
281.893 623.655 278.2 628.23 278.2 632.714 c
278.2 655.809 l
278.2 660.29 281.893 663.924 286.448 663.924 c
311.191 663.924 l
315.746 663.924 319.44 660.29 319.44 655.809 c
319.44 632.714 l
f
q
318.071 633.969 m
318.071 629.715 314.622 626.268 310.37 626.268 c
287.27 626.268 l
283.017 626.268 279.569 629.715 279.569 633.969 c
279.569 656.3 l
279.569 660.552 283.017 664.001 287.27 664.001 c
310.37 664.001 l
314.622 664.001 318.071 660.552 318.071 656.3 c
318.071 633.969 l
W n
q
-0.000001 19.368099 19.368099 0.000001 298.820099 644.153442 cm
BX /Sh1 sh EX Q
Q
q
298.82 642.812 m
291.893 642.812 285.357 644.469 279.569 647.39 c
279.569 633.198 l
279.569 628.945 283.017 625.498 287.27 625.498 c
310.37 625.498 l
314.622 625.498 318.071 628.945 318.071 633.198 c
318.071 647.39 l
312.283 644.469 305.746 642.812 298.82 642.812 c
W n
q
-0.000001 -21.011999 -21.011999 0.000001 298.820099 646.869385 cm
BX /Sh2 sh EX Q
Q
q
314.293 654.239 m
314.293 654.217 314.302 654.18 314.324 654.127 c
314.326 654.124 l
314.329 654.123 l
314.675 653.978 314.293 654.388 314.293 654.239 c
h
305.649 648.499 m
304.798 647.65 297.826 640.692 y
297.408 640.274 297.198 639.724 297.198 639.174 c
297.198 638.628 297.405 638.081 297.818 637.665 c
299.334 637.031 l
300.852 637.658 l
303.485 640.286 305.649 642.445 v
305.649 633.031 l
304.826 633.031 l
305.039 633.365 305.168 633.76 305.168 634.184 c
305.168 635.366 304.207 636.327 303.025 636.327 c
302.226 636.327 l
301.618 636.327 301.072 636.069 300.68 635.661 c
300.29 636.069 299.743 636.327 299.135 636.327 c
298.336 636.327 l
297.727 636.327 297.18 636.069 296.789 635.66 c
296.399 636.069 295.852 636.327 295.243 636.327 c
294.852 636.327 l
294.989 636.609 295.073 636.923 295.073 637.257 c
295.073 647.511 295.073 650.08 v
297.449 650.08 304.551 650.08 y
304.954 650.08 305.327 650.199 305.649 650.394 c
305.649 648.499 l
h
302.048 634.658 m
302.179 634.87 302.383 635.037 302.626 635.141 c
302.869 635.037 303.073 634.871 303.203 634.658 c
303.147 634.679 303.088 634.694 303.025 634.694 c
302.226 634.694 l
302.163 634.694 302.104 634.679 302.048 634.658 c
h
302.626 633.228 m
302.383 633.331 302.179 633.498 302.048 633.71 c
302.104 633.689 302.163 633.674 302.226 633.674 c
303.025 633.674 l
303.088 633.674 303.147 633.689 303.204 633.71 c
303.073 633.498 302.869 633.331 302.626 633.228 c
h
298.158 634.658 m
298.289 634.87 298.493 635.037 298.736 635.141 c
298.979 635.037 299.182 634.871 299.313 634.658 c
299.257 634.679 299.198 634.694 299.135 634.694 c
298.336 634.694 l
298.273 634.694 298.215 634.679 298.158 634.658 c
h
298.736 633.228 m
298.493 633.331 298.289 633.498 298.158 633.71 c
298.215 633.689 298.273 633.674 298.336 633.674 c
299.135 633.674 l
299.198 633.674 299.257 633.689 299.313 633.71 c
299.182 633.498 298.979 633.331 298.736 633.228 c
h
295.243 634.694 m
294.446 634.694 l
294.382 634.694 294.323 634.679 294.266 634.657 c
294.396 634.871 294.601 635.038 294.845 635.142 c
295.089 635.038 295.293 634.871 295.423 634.658 c
295.367 634.679 295.306 634.694 295.243 634.694 c
h
294.845 633.227 m
294.601 633.33 294.396 633.497 294.266 633.711 c
294.323 633.689 294.382 633.674 294.446 633.674 c
295.243 633.674 l
295.306 633.674 295.367 633.689 295.423 633.71 c
295.293 633.497 295.089 633.33 294.845 633.227 c
h
291.814 633.031 m
291.814 635.436 l
292.036 635.299 292.281 635.2 292.546 635.153 c
292.396 634.861 292.303 634.534 292.303 634.184 c
292.303 633.76 292.431 633.365 292.645 633.031 c
291.814 633.031 l
h
314.326 654.124 m
314.32 654.127 312.812 654.756 y
311.294 654.128 l
310.533 653.371 309.935 652.774 v
309.935 653.99 309.935 655.323 y
309.935 656.286 309.287 657.135 308.359 657.389 c
308.219 657.428 304.682 658.395 298.862 658.395 c
293.068 658.395 289.295 657.439 289.138 657.398 c
288.192 657.158 287.528 656.304 287.528 655.323 c
287.528 630.889 l
287.528 629.707 288.489 628.746 289.671 628.746 c
307.792 628.746 l
308.974 628.746 309.935 629.707 309.935 630.889 c
309.935 645.475 309.935 646.72 v
310.715 647.498 314.321 651.097 y
314.32 651.098 314.952 652.609 y
314.328 654.117 314.326 654.124 v
W n
q
-24.308201 24.308201 24.308201 24.308201 311.505676 631.572998 cm
BX /Sh3 sh EX Q
Q
q
307.283 647.821 m
298.979 639.536 l
298.779 639.337 298.779 639.014 298.977 638.815 c
299.176 638.613 299.499 638.613 299.698 638.812 c
307.283 646.38 l
307.283 631.399 l
290.181 631.399 l
290.181 654.915 l
291.209 655.136 294.411 655.74 298.862 655.74 c
303.287 655.74 306.302 655.145 307.283 654.92 c
307.283 647.821 l
h
313.17 652.973 m
312.971 653.174 312.647 653.174 312.448 652.974 c
308.302 648.839 l
308.302 655.323 l
308.302 655.552 308.15 655.754 307.928 655.814 c
307.787 655.854 304.419 656.761 298.862 656.761 c
293.311 656.761 289.697 655.855 289.545 655.817 c
289.319 655.76 289.16 655.555 289.16 655.323 c
289.16 630.889 l
289.16 630.607 289.39 630.379 289.671 630.379 c
307.792 630.379 l
308.074 630.379 308.302 630.607 308.302 630.889 c
308.302 647.398 l
313.168 652.252 l
313.369 652.451 313.369 652.774 313.17 652.973 c
h
292.42 652.224 m
292.42 637.257 l
292.42 636.974 292.649 636.746 292.93 636.746 c
293.212 636.746 293.44 636.974 293.44 637.257 c
293.44 650.761 293.44 651.713 v
294.373 651.713 304.551 651.713 y
304.831 651.713 305.061 651.942 305.061 652.224 c
305.061 652.505 304.831 652.734 304.551 652.734 c
292.93 652.734 l
292.649 652.734 292.42 652.505 292.42 652.224 c
h
302.226 633.674 m
303.025 633.674 l
303.307 633.674 303.535 633.902 303.535 634.184 c
303.535 634.466 303.307 634.694 303.025 634.694 c
302.226 634.694 l
301.946 634.694 301.717 634.466 301.717 634.184 c
301.717 633.902 301.946 633.674 302.226 633.674 c
h
297.826 634.184 m
297.826 633.902 298.056 633.674 298.336 633.674 c
299.135 633.674 l
299.417 633.674 299.645 633.902 299.645 634.184 c
299.645 634.466 299.417 634.694 299.135 634.694 c
298.336 634.694 l
298.056 634.694 297.826 634.466 297.826 634.184 c
h
295.243 634.694 m
294.446 634.694 l
294.166 634.694 293.936 634.466 293.936 634.184 c
293.936 633.902 294.166 633.674 294.446 633.674 c
295.243 633.674 l
295.525 633.674 295.754 633.902 295.754 634.184 c
295.754 634.466 295.525 634.694 295.243 634.694 c
W n
q
24.158701 0 0 -24.158701 289.1604 643.569946 cm
BX /Sh4 sh EX Q
Q
q
307.644 631.62 m
289.704 631.62 l
289.704 656.288 l
290.783 656.522 294.142 657.155 298.811 657.155 c
303.452 657.155 306.616 656.529 307.644 656.293 c
307.644 631.62 l
W n
q
13.3706 -13.3706 -13.3706 -13.3706 289.193695 653.437195 cm
BX /Sh5 sh EX Q
Q
q
305.08 638.278 m
305.08 637.827 304.716 637.462 304.264 637.462 c
293.61 637.462 l
293.158 637.462 292.793 637.827 292.793 638.278 c
292.793 652.466 l
292.793 652.917 293.158 653.281 293.61 653.281 c
304.264 653.281 l
304.716 653.281 305.08 652.917 305.08 652.466 c
305.08 638.278 l
W n
q
-23.322001 23.322001 23.322001 23.322001 306.766388 637.542175 cm
BX /Sh6 sh EX Q
Q
0 0 0 0 k
295.243 635.511 m
294.446 635.511 l
294.166 635.511 293.936 635.283 293.936 635.001 c
293.936 634.719 294.166 634.491 294.446 634.491 c
295.243 634.491 l
295.525 634.491 295.754 634.719 295.754 635.001 c
295.754 635.283 295.525 635.511 295.243 635.511 c
f
302.226 634.491 m
303.025 634.491 l
303.307 634.491 303.535 634.719 303.535 635.001 c
303.535 635.283 303.307 635.511 303.025 635.511 c
302.226 635.511 l
301.946 635.511 301.717 635.283 301.717 635.001 c
301.717 634.719 301.946 634.491 302.226 634.491 c
f
q
307.283 648.638 m
298.979 640.353 l
298.779 640.153 298.779 639.83 298.977 639.631 c
299.176 639.43 299.499 639.43 299.698 639.629 c
307.283 647.197 l
307.283 632.215 l
290.181 632.215 l
290.181 655.731 l
291.209 655.953 294.411 656.557 298.862 656.557 c
303.287 656.557 306.302 655.961 307.283 655.737 c
307.283 648.638 l
h
313.17 653.789 m
312.971 653.99 312.647 653.99 312.448 653.791 c
308.302 649.655 l
308.302 656.139 l
308.302 656.368 308.15 656.57 307.928 656.631 c
307.787 656.67 304.419 657.578 298.862 657.578 c
293.311 657.578 289.697 656.673 289.545 656.633 c
289.319 656.575 289.16 656.373 289.16 656.139 c
289.16 631.705 l
289.16 631.423 289.39 631.195 289.671 631.195 c
307.792 631.195 l
308.074 631.195 308.302 631.423 308.302 631.705 c
308.302 648.214 l
313.168 653.069 l
313.369 653.268 313.369 653.59 313.17 653.789 c
W n
q
24.158701 0 0 -24.158701 289.1604 644.386353 cm
BX /Sh7 sh EX Q
Q
297.826 635.001 m
297.826 634.719 298.056 634.491 298.336 634.491 c
299.135 634.491 l
299.417 634.491 299.645 634.719 299.645 635.001 c
299.645 635.283 299.417 635.511 299.135 635.511 c
298.336 635.511 l
298.056 635.511 297.826 635.283 297.826 635.001 c
f
EMC
1 g
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 10)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
63 0 obj
<< /ProcSet
[ /PDF /Text
] /ExtGState
<< /GS2 6 0 R
>> /Font
<< /F3 4 0 R /F5 11 0 R /F6 16 0 R /TT2 5 0 R
>> /Properties
<< /MC3 21 0 R
>> /ColorSpace
<< /Cs8 25 0 R
>> /Shading
<< /Sh4 29 0 R /Sh5 30 0 R /Sh6 31 0 R /Sh7 32 0 R /Sh1 26 0 R /Sh2 27 0 R /Sh3 28 0 R
>>
>>
endobj
64 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 19 0 R /Parent 67 0 R /Contents 65 0 R /Type /Page
>>
endobj
65 0 obj
<< /Length 4617
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F4 1 Tf
11 0 0 11 172.8 641.2207 Tm
0 g
-0.0001 Tc
0 Tw
(In Relationships)Tj
/F3 1 Tf
1.4545 -1.8182 TD
[(Ѕ)-394.1(Y)74(ou expect your spouse and friends to read your)]TJ
1 -1.3636 TD
[(mind, to know what you mean even when itе)54.8(s )]TJ
T*
[(evident that they canе)17.7(t оgure out where youеre )]TJ
T*
(coming from or what you want.)Tj
-1 -2.0455 TD
[(Ѕ)-394.1(Y)74(ou get caught up in repetitive, purposeless arguing.)]TJ
T*
[(Ѕ)-394.1(Y)74(ou have trouble receiving a gift: вOh, you shouldnе)17.7(t)]TJ
1 -1.3636 TD
0 Tc
(have . . .г)Tj
-1 -2.0455 TD
-0.0001 Tc
[(Ѕ)-394.1(Y)74(ou are hungry for compliments. Y)73.9(ou want to be)]TJ
1 -1.3636 TD
[(thought of as attractive, but donе)17.7(t think you really)]TJ
T*
[(are. Y)73.9(ou are competitive with your girlfriends.)]TJ
-1 -2.0455 TD
[(Ѕ)-394.1(Y)74(ou are sensitive to criticism.)]TJ
T*
[(Ѕ)-394.1(Y)74(ou view all your relationships in terms of accom-)]TJ
1 -1.3636 TD
-0.0002 Tc
(plishments.)Tj
/F5 1 Tf
13 0 0 13 252.634 373.7207 Tm
0 Tc
-0.0001 Tw
[(T)13.3(he V)36.2(a)-0.9(lue of A)32.2(w)1.2(ar)8.1(eness)]TJ
/F3 1 Tf
11 0 0 11 172.8 351.2207 Tm
-0.0085 Tc
0.0009 Tw
(Changing your life proоle for the better requires that you gain an)Tj
T*
-0.0001 Tc
0.0014 Tw
(honest awareness that something is amiss, sapping your positive)Tj
T*
-0.0082 Tc
0.0006 Tw
[(energy)73.8(. The оrst step involves observing your behavior)54.6(. Y)73.8(ou need)]TJ
T*
0.0005 Tc
0.0119 Tw
(a little distance to see the whole picture, the way you observe a)Tj
T*
0.0222 Tc
-0.0098 Tw
[(friend and then give that friend some goo)-9.7(d advice. Only this)]TJ
T*
-0.0049 Tc
-0.0027 Tw
(time, you will show some compassion for yourself, befriend your-)Tj
T*
-0.0001 Tc
0 Tw
(self, and take your own advice!)Tj
1.3636 -1.3636 TD
-0.004 Tc
-0.0036 Tw
(The secret to any success is having the determination to suc-)Tj
-1.3636 -1.3636 TD
0.0034 Tc
0.009 Tw
(ceed, then taking small, patient steps, evaluating and tweaking)Tj
T*
-0.0054 Tc
-0.0022 Tw
(them along the way without any pressure. Step 1 of this program)Tj
T*
-0.0145 Tc
0.0069 Tw
[(is all about becoming aware, in a nonjudgmental way)73.7(, leading you)]TJ
T*
0.0195 Tc
-0.0071 Tw
(to determine )Tj
/F6 1 Tf
5.6828 0 TD
0 Tw
(what)Tj
/F3 1 Tf
2.1737 0 TD
-0.0072 Tw
(is wrong, not )Tj
/F6 1 Tf
5.7526 0 TD
0 Tw
(who)Tj
/F3 1 Tf
1.8762 0 TD
-0.0072 Tw
[(is wrong. Y)74(ou are simply)]TJ
-15.4853 -1.3636 TD
-0.0001 Tc
0 Tw
(noticing.)Tj
9 0 0 9 289.3809 683.0461 Tm
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(11)]TJ
ET
Q
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 11)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
66 0 obj
<< /Count 30 /Type /Pages /Kids
[ 7 0 R 67 0 R 97 0 R
] /MediaBox
[ 0 0 612 792
]
>>
endobj
67 0 obj
<< /Count 10 /Type /Pages /Parent 66 0 R /Kids
[ 64 0 R 68 0 R 72 0 R 75 0 R 77 0 R 79 0 R 81 0 R 84 0 R 87 0 R 90 0 R
]
>>
endobj
68 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 19 0 R /Parent 67 0 R /Contents 69 0 R /Type /Page
>>
endobj
69 0 obj
<< /Length 5689
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 158 682.9041 Tm
0 g
0 Tc
0 Tw
[(12)-1722.2(A)]TJ
6.75 0 0 6.75 189.9505 682.9041 Tm
0.0666 Tc
[(DDICTED)-400(TO)]TJ
9 0 0 9 239.1453 682.9041 Tm
0 Tc
(S)Tj
6.75 0 0 6.75 244.5985 682.9041 Tm
0.0666 Tc
(TRESS)Tj
11 0 0 11 173 650.8064 Tm
0.0062 Tc
0.0062 Tw
(The motivation to improve will become part of your mind-)Tj
-1.3636 -1.3636 TD
-0.0125 Tc
0.0049 Tw
(set when you start to truly see. When you complete this program,)Tj
T*
-0.0041 Tc
-0.0035 Tw
(you will compare how you used to experience a glitch, a remark,)Tj
T*
0.0011 Tc
0.0113 Tw
(or a schedule change and how you experience it nowбwith an)Tj
T*
-0.0025 Tc
-0.0051 Tw
(easy smile. So, gently lift the curtain and take a peek at the full-)Tj
T*
-0.0001 Tc
-0.0041 Tw
(blown symptoms of stress addiction. Could this possibly be you?)Tj
/F5 1 Tf
13 0 0 13 224.6546 538.3064 Tm
0 Tc
-0.0001 Tw
[(S)9.1(y)-3.9(mp)-7.8(t)7.2(o)-1.7(ms of a St)7.1(r)8.1(e)-2.8(ss Addic)-15.6(t)]TJ
/F3 1 Tf
11 0 0 11 158 515.8064 Tm
0.0055 Tc
0.0069 Tw
[(Here are more symptoms to watch out for)55(. The ones listed ear-)]TJ
T*
-0.0001 Tc
0 Tw
(lier addressed behavior; these are on a more internal level:)Tj
/F4 1 Tf
1.3636 -1.3636 TD
-0.001 Tw
(The loose mind.)Tj
/F3 1 Tf
7.0246 0 TD
-0.0009 Tw
(The most telltale sign of a stress addict is a)Tj
/F6 1 Tf
-8.3882 -1.3636 TD
0.0192 Tc
-0.0068 Tw
(loose mind.)Tj
/F3 1 Tf
4.77 0 TD
[(Y)74(ou do all your chores and social activities with a)]TJ
-4.77 -1.3636 TD
0.01 Tc
0.0024 Tw
[(kind of porous consciousness, unfocused on the here and now)73.7(.)]TJ
T*
0.0014 Tc
0.011 Tw
[(Y)74(ou lose your mental boundaries, unable to exclude extraneous)]TJ
T*
0.0167 Tc
-0.0043 Tw
[(thoughts. Y)73.8(ou are the consummate multitasker)54.8(. Even on your)]TJ
T*
0.0007 Tc
0.0117 Tw
[(childе)54.8(s school trip for which you volunteered, or on a visit with)]TJ
T*
-0.0077 Tc
0.0001 Tw
[(your mother)54.9(, or at a ball game with your husband, you are speak-)]TJ
T*
0.0109 Tc
0.0015 Tw
(ing on your cell phone most of the time, communicating with)Tj
T*
0.0068 Tc
0.0056 Tw
[(the workplace, home, friends, the plumber)55(, the physical thera-)]TJ
T*
-0.0075 Tc
-0.0001 Tw
[(pist. Y)73.8(ou are kidding yourself believing that you are really spend-)]TJ
T*
0.0038 Tc
0.0086 Tw
(ing quality time with your loved ones. Although it might seem)Tj
T*
0.0046 Tc
0.0078 Tw
(paradoxical, you would accomplish more through )Tj
/F6 1 Tf
20.3995 0 TD
0 Tw
(single-minded)Tj
-20.3995 -1.3636 TD
0.0245 Tc
(tasking)Tj
/F3 1 Tf
2.7815 0 TD
-0.0121 Tw
(бtightening your mindбbut you do not believe this.)Tj
-2.7815 -1.3636 TD
0.0072 Tc
0.0052 Tw
[(Instead, your loose mind causes you to waste energy)73.7(, feel tired,)]TJ
T*
-0.0001 Tc
0 Tw
(and grow irritable.)Tj
/F4 1 Tf
1.3636 -1.3636 TD
0.0162 Tc
-0.0024 Tw
[(The dramatic vocabulary)73.8(.)]TJ
/F3 1 Tf
11.2934 0 TD
-0.0038 Tw
(Think about the words you use)Tj
-12.6571 -1.3636 TD
-0.0022 Tc
-0.0053 Tw
[(daily)73.8(. вIеm crazy busy)73.8(.г W)54.8(ords deоne your reality and have a way)]TJ
T*
-0.0034 Tc
-0.0042 Tw
[(of actualizing a prophecy)73.9(. When your friend bemoans her hectic)]TJ
T*
0.0053 Tc
0.0071 Tw
[(day)73.9(, you brag about yours: вOh, you think )]TJ
/F6 1 Tf
17.2858 0 TD
0 Tw
(youеre)Tj
/F3 1 Tf
2.682 0 TD
0.0071 Tw
[(busy)73.9(, listen to)]TJ
-19.9678 -1.3636 TD
-0.0001 Tc
-0.0026 Tw
(this . . .г If life were calmer and оlled with free time, you proba-)Tj
T*
0.023 Tc
-0.0106 Tw
[(bly would not know what to do with yourself. Y)74(ou might not)]TJ
T*
-0.0052 Tc
-0.0024 Tw
(want to sit still and be with yourself because there are pockets of)Tj
ET
Q
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 12)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
70 0 obj
<< /Subtype /XML /Type /Metadata /Length 17065
>>
stream
application/postscript
Adobe Illustrator CS2
2008-04-11T15:47:02-07:00
2008-04-11T15:50:11-07:00
2008-04-11T15:50:11-07:00
256
252
JPEG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uuid:4F5FF616094711DD9FB1AFD6B4D29AFD
uuid:4F5FF61C094711DD9FB1AFD6B4D29AFD
endstream
endobj
71 0 obj
<< /Metadata 70 0 R
>>
endobj
72 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 74 0 R /Parent 67 0 R /Contents 73 0 R /Type /Page
>>
endobj
73 0 obj
<< /Length 12149
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 289.3809 683.0461 Tm
0 g
-0.0001 Tc
0 Tw
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(13)]TJ
11 0 0 11 172.8 336.1064 Tm
0.0109 Tc
0.0015 Tw
[(disappointment and unfulоlled dreams you donе)17.7(t want to con-)]TJ
0 -1.3636 TD
-0.0001 Tc
-0.007 Tw
(template. For if you did, you would have to do something, make)Tj
T*
0.0114 Tw
(a move, risk failure and rejection. It is easier to distract yourself)Tj
T*
0.0249 Tc
0.0223 Tw
(by speeding things up and at the same time making yourself)Tj
T*
-0.0001 Tc
0 Tw
(indispensable to others. Or so you think.)Tj
/F4 1 Tf
1.3636 -1.3636 TD
0.0039 Tc
0.0099 Tw
[(The great performer)54.9(.)]TJ
/F3 1 Tf
9.0809 0 TD
0.0085 Tw
(Stress addiction is driven by the con-)Tj
-10.4445 -1.3636 TD
-0.0024 Tc
-0.0052 Tw
(stant need to prove your self-worth, to show that you are a valu-)Tj
T*
-0.0109 Tc
0.0033 Tw
[(able person. Y)73.9(ou reap the reward for being the consummate go-to)]TJ
T*
0.0103 Tc
0.0021 Tw
(person. In fact, your voracious appetite for compliments moti-)Tj
T*
-0.0001 Tc
0.0036 Tw
(vates you to hunt for them constantly to feed your ego. Because)Tj
T*
0.0205 Tc
-0.0081 Tw
[(you have built your reputation around the title of the вdoer)55.1(,г)]TJ
T*
-0.0084 Tc
0.0008 Tw
(what will be left to distinguish you from other successful women?)Tj
ET
1 g
173.3 363.83 384.2 294.133 re
f
0 G
0 J 0 j 0.5 w 10 M []0 d
173.05 658.213 384.7 -294.633 re
S
BT
/F5 1 Tf
12 0 0 12 232.8 640.5688 Tm
0 g
0.0006 Tc
-0.0007 Tw
[(T)27.8(i)0.8(ps for C)17.7(u)0.9(ring St)7.7(r)8.7(e)-2.2(ss Addic)-15(t)6.9(ion)]TJ
/F6 1 Tf
11 0 0 11 232.8 624.5688 Tm
-0.0001 Tc
0 Tw
[(Experiencing T)110.7(echnological Karma)]TJ
/F3 1 Tf
10 0 0 10 187.8 608.5688 Tm
0.0046 Tc
0.0078 Tw
(Most of us know The Feeling of not receiving our e-mail for a)Tj
0 -1.4 TD
-0.0001 Tc
-0.0019 Tw
[(few hours because our e-mail providerе)54.8(s server is down. Y)73.9(ou are)]TJ
T*
-0.0062 Tc
0.0011 Tw
(cut off from a fast-paced world, and there is nothing you can do)Tj
T*
-0.0107 Tc
-0.0019 Tw
(about it. After the initial frenzy during which you actually think)Tj
T*
-0.007 Tc
-0.0056 Tw
(you have some semblance of control over the situation, you set-)Tj
T*
-0.0186 Tc
0.006 Tw
[(tle into an вItе)54.9(s out of my handsг mind-set. Then you start feeling)]TJ
T*
0.0034 Tc
0.004 Tw
(more relaxed, disconnected from the stress of 24/7 technology)Tj
T*
-0.0051 Tc
0 Tw
[(for a while. Y)73.8(ou have more timeбfound timeбfor yourself.)]TJ
1.8 -1.4 TD
-0.0001 Tc
0.0027 Tw
(I experienced this compulsory hiatus for two weeks during)Tj
-1.8 -1.4 TD
0.0116 Tw
[(an already hectic media tour)54.8(. Irritated that my e-mail provider)]TJ
T*
-0.0106 Tc
0.003 Tw
[(wasnе)17.8(t even taking my phone calls, imagining that the company)]TJ
T*
-0.0111 Tc
0.0035 Tw
(was going out of business, I decided to adopt a wait-and-see atti-)Tj
T*
0.0249 Tc
0.0767 Tw
[(tude and just let it be. A couple of weeks later)54.8(, normality)]TJ
T*
-0.0001 Tc
0.006 Tw
[(returned, and guess what? I was surprised to learn that I hadnе)17.7(t)]TJ
T*
0.0024 Tc
0.01 Tw
(missed much. The вuniverseг was trying to tell me something.)Tj
T*
-0.0007 Tc
-0.0069 Tw
(Now I take voluntary breaks and no longer fear that I am miss-)Tj
T*
-0.0001 Tc
0 Tw
(ing out. I am actually оnding more within.)Tj
ET
/Document /MC4 BDC
Q
0 0 0 0.22 k
1 i
226.851 634.801 m
226.851 630.903 223.641 626.926 219.681 626.926 c
198.17 626.926 l
194.21 626.926 191 630.903 191 634.801 c
191 654.879 l
191 658.775 194.21 661.933 198.17 661.933 c
219.681 661.933 l
223.641 661.933 226.851 658.775 226.851 654.879 c
226.851 634.801 l
f
q
225.661 635.891 m
225.661 632.194 222.664 629.197 218.967 629.197 c
198.885 629.197 l
195.187 629.197 192.19 632.194 192.19 635.891 c
192.19 655.306 l
192.19 659.003 195.187 662 198.885 662 c
218.967 662 l
222.664 662 225.661 659.003 225.661 655.306 c
225.661 635.891 l
W n
q
-0.000001 16.837601 16.837601 0.000001 208.925293 644.745789 cm
BX /Sh1 sh EX Q
Q
q
208.926 643.58 m
202.904 643.58 197.222 645.02 192.19 647.56 c
192.19 635.223 l
192.19 631.526 195.187 628.528 198.885 628.528 c
218.967 628.528 l
222.664 628.528 225.661 631.526 225.661 635.223 c
225.661 647.56 l
220.629 645.02 214.947 643.58 208.926 643.58 c
W n
q
-0.000001 -18.266199 -18.266199 0.000001 208.925293 647.106567 cm
BX /Sh2 sh EX Q
Q
0 0 0 0.13 k
220.49 650.399 m
220.585 650.236 220.585 650.56 220.49 650.399 c
h
216.168 650.379 m
215.396 651.149 214.792 651.756 214.021 652.526 c
214.03 652.536 214.03 652.536 214.039 652.544 c
214.499 652.085 215.582 651.002 216.186 650.399 c
216.177 650.389 216.177 650.389 216.168 650.379 c
h
207.958 642.172 m
207.415 642.715 206.33 643.799 205.81 644.318 c
207.057 645.564 210.29 648.795 211.537 650.04 c
212.06 649.516 212.592 648.986 y
213.143 648.434 213.681 647.894 v
213.382 647.593 209.305 643.518 207.958 642.172 c
h
202.526 638.897 m
202.599 639.056 202.71 639.303 y
203.215 640.408 203.697 641.462 v
204.309 640.85 204.475 640.684 205.089 640.069 c
204.993 640.024 203.516 639.348 202.526 638.897 c
h
219.949 651.675 m
215.283 656.343 l
214.039 656.859 l
212.796 656.343 l
201.61 645.158 l
201.618 645.166 201.254 644.645 y
201.254 644.644 197.331 636.05 y
197.331 636.037 197.259 635.328 197.232 635.062 c
197.305 634.892 197.679 634.016 y
197.654 634.075 197.402 634.526 197.385 634.588 c
197.589 633.819 198.284 633.281 199.076 633.281 c
217.682 633.281 l
218.649 633.281 219.439 634.07 219.439 635.039 c
219.439 636.008 218.649 636.795 217.682 636.795 c
211.646 636.795 206.54 636.795 v
207.153 637.076 208.25 637.577 y
208.249 637.577 l
208.249 637.58 208.746 637.916 y
208.763 637.933 219.949 649.119 y
220.465 650.363 l
220.476 650.388 220.481 650.382 220.49 650.399 c
220.481 650.414 220.476 650.408 220.465 650.433 c
219.949 651.675 l
h
197.219 634.937 m
197.227 635.003 197.232 635.062 v
197.225 635.077 197.188 635.163 y
197.099 635.372 197.196 634.712 197.219 634.937 c
f
q
216.168 648.486 m
212.127 652.526 l
213.159 653.559 213.9 654.299 214.039 654.438 c
214.514 653.963 217.512 650.967 218.079 650.399 c
217.883 650.201 217.161 649.478 216.168 648.486 c
h
200.1 636.503 m
200.293 636.951 200.364 637.113 200.508 637.447 c
200.737 637.216 200.817 637.137 201.05 636.904 c
200.713 636.764 200.55 636.694 200.1 636.503 c
h
207.367 639.685 m
207.317 639.637 207.281 639.601 207.277 639.596 c
207.192 639.558 204.238 638.208 201.968 637.17 c
200.799 638.338 l
201.832 640.602 203.162 643.518 203.201 643.601 c
203.326 643.727 l
207.367 639.685 l
h
213.538 649.933 m
215.499 647.97 l
215.526 647.944 215.557 647.914 215.577 647.895 c
213.08 645.398 209.45 641.771 207.957 640.277 c
207.715 640.52 206.818 641.417 205.921 642.316 c
203.917 644.318 l
205.441 645.841 209.058 649.458 211.537 651.935 c
211.577 651.894 l
211.892 651.578 212.711 650.758 213.538 649.933 c
h
219.126 650.433 m
219.126 650.545 219.081 650.651 219.003 650.729 c
214.336 655.397 l
214.172 655.56 213.907 655.56 213.743 655.397 c
211.206 652.859 l
211.206 652.859 211.204 652.858 v
202.994 644.649 l
202.994 644.648 l
202.557 644.21 l
202.52 644.175 202.493 644.134 202.471 644.088 c
198.549 635.495 l
198.51 635.41 198.506 635.319 198.525 635.231 c
198.531 635.129 198.56 635.029 198.634 634.954 c
198.647 634.942 198.665 634.942 198.68 634.931 c
198.727 634.754 198.882 634.621 199.076 634.621 c
217.682 634.621 l
217.912 634.621 218.1 634.808 218.1 635.039 c
218.1 635.271 217.912 635.456 217.682 635.456 c
200.391 635.456 l
207.693 638.796 l
207.739 638.815 207.78 638.844 207.816 638.879 c
219.003 650.066 l
219.081 650.144 219.126 650.251 219.126 650.363 c
219.126 650.374 219.12 650.386 219.118 650.399 c
219.12 650.41 219.126 650.421 219.126 650.433 c
W n
q
20.611799 0 0 -20.611799 198.514145 645.070435 cm
BX /Sh4 sh EX Q
Q
0 0 0 1 k
200.291 638.249 m
199.552 636.54 l
201.728 637.459 l
200.487 638.702 l
200.291 638.249 l
f
q
203.178 644.632 m
203.012 644.464 l
200.488 638.934 l
201.986 637.44 l
207.561 639.987 l
207.931 640.353 l
203.415 644.871 l
203.178 644.632 l
W n
q
2.13964 -2.13931 -2.13931 -2.13964 202.214386 641.640259 cm
BX /Sh6 sh EX Q
Q
q
211.666 653.036 m
211.391 652.84 l
203.535 644.987 l
208.047 640.473 l
216.141 648.566 l
215.823 648.879 l
211.666 653.036 l
W n
q
6.13997 -6.13997 -6.13997 -6.13997 205.617187 650.996765 cm
BX /Sh6 sh EX Q
Q
216.168 649.155 m
212.127 653.195 l
213.159 654.229 213.9 654.968 214.039 655.107 c
214.514 654.633 217.512 651.636 218.079 651.068 c
217.883 650.871 217.161 650.148 216.168 649.155 c
h
199.638 636.665 m
199.832 637.114 200.234 637.858 200.433 638.245 c
200.663 638.015 200.985 637.673 201.217 637.44 c
200.789 637.199 200.089 636.856 199.638 636.665 c
h
207.367 640.355 m
207.317 640.305 207.281 640.271 207.277 640.266 c
207.192 640.227 204.238 638.876 201.968 637.84 c
200.799 639.007 l
201.832 641.272 203.162 644.186 203.201 644.271 c
203.326 644.397 l
207.367 640.355 l
h
213.538 650.602 m
215.499 648.64 l
215.526 648.613 215.557 648.583 215.577 648.564 c
213.08 646.068 209.45 642.44 207.957 640.946 c
207.715 641.189 206.818 642.087 205.921 642.986 c
203.917 644.987 l
205.441 646.511 209.058 650.128 211.537 652.604 c
211.577 652.563 l
211.892 652.248 212.711 651.428 213.538 650.602 c
h
219.126 651.103 m
219.126 651.214 219.081 651.32 219.003 651.399 c
214.336 656.066 l
214.172 656.23 213.907 656.23 213.743 656.066 c
211.206 653.528 l
211.206 653.528 211.204 653.527 v
202.994 645.319 l
202.994 645.317 l
202.557 644.881 l
202.52 644.845 202.493 644.804 202.471 644.757 c
198.549 636.164 l
198.51 636.079 198.506 635.988 198.525 635.902 c
198.531 635.798 198.56 635.699 198.634 635.624 c
198.647 635.611 198.665 635.611 198.68 635.6 c
198.727 635.422 198.882 635.289 199.076 635.289 c
217.682 635.289 l
217.912 635.289 218.1 635.478 218.1 635.708 c
218.1 635.939 217.912 636.127 217.682 636.127 c
200.391 636.127 l
207.693 639.465 l
207.739 639.486 207.78 639.514 207.816 639.549 c
219.003 650.736 l
219.081 650.814 219.126 650.921 219.126 651.032 c
219.126 651.044 219.12 651.055 219.118 651.068 c
219.12 651.08 219.126 651.091 219.126 651.103 c
f
EMC
1 g
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 13)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
74 0 obj
<< /ProcSet
[ /PDF /Text
] /ExtGState
<< /GS2 6 0 R
>> /Font
<< /F3 4 0 R /F4 15 0 R /F5 11 0 R /F6 16 0 R /TT2 5 0 R
>> /Properties
<< /MC4 71 0 R
>> /ColorSpace
<< /Cs8 25 0 R
>> /Shading
<< /Sh1 26 0 R /Sh2 27 0 R /Sh4 29 0 R /Sh6 31 0 R
>>
>>
endobj
75 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 14 0 R /Parent 67 0 R /Contents 76 0 R /Type /Page
>>
endobj
76 0 obj
<< /Length 5862
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 158 682.9041 Tm
0 g
0 Tc
0 Tw
[(14)-1722.2(A)]TJ
6.75 0 0 6.75 189.9505 682.9041 Tm
0.0666 Tc
[(DDICTED)-400(TO)]TJ
9 0 0 9 239.1453 682.9041 Tm
0 Tc
(S)Tj
6.75 0 0 6.75 244.5985 682.9041 Tm
0.0666 Tc
(TRESS)Tj
11 0 0 11 158 650.8064 Tm
0.0235 Tc
-0.0111 Tw
(Delegate work? No wayбthen you would not get to shine as)Tj
0 -1.3636 TD
-0.0001 Tc
-0.0063 Tw
(superwoman. The problem is that )Tj
/F6 1 Tf
13.7972 0 TD
(you can no longer separate who)Tj
-13.7972 -1.3636 TD
-0.0037 Tw
(you are from what you do.)Tj
/F3 1 Tf
10.2482 0 TD
(If you fail at a task, you feel like a fail-)Tj
-10.2482 -1.3636 TD
0.0202 Tc
-0.0078 Tw
[(ure as a person because your tasks deоne you. Y)73.8(ou are usually)]TJ
T*
0.0249 Tc
0.1085 Tw
(anxious, whether you are presenting in the board room or)Tj
T*
0.0067 Tc
0.0057 Tw
[(addressing the League of W)54.7(omen V)93.9(oters. What will people say)]TJ
T*
-0.0001 Tc
0 Tw
(about your performance?)Tj
/F4 1 Tf
1.3636 -1.3636 TD
-0.0116 Tc
0.0031 Tw
[(The guilty sinner)54.9(. )]TJ
/F3 1 Tf
7.5692 0 TD
0.004 Tw
(Stress addicts always feel guilty about hav-)Tj
-8.9329 -1.3636 TD
-0.0001 Tc
-0.0039 Tw
[(ing fun and relaxing. Y)73.8(ou might say)73.9(, вIеm so happy)73.9(, I canе)17.7(t stand)]TJ
T*
0.007 Tc
0.0054 Tw
(it!г There is an internal conпict between what you want to do)Tj
T*
0.0193 Tc
-0.0069 Tw
(and what you think you ought to do. And if you )Tj
/F6 1 Tf
20.4428 0 TD
0.0191 Tc
0 Tw
(are)Tj
/F3 1 Tf
1.4861 0 TD
0.0192 Tc
(enjoying)Tj
-21.9289 -1.3636 TD
0.0191 Tc
-0.0067 Tw
(yourself, you feel as if you are tempting fate; you think of the)Tj
T*
0.0139 Tc
-0.0015 Tw
(blissful heroine in a typical soap opera, heaped with adversity )Tj
T*
0.0187 Tc
-0.0064 Tw
[(the moment she proclaims she has never been happier)54.7(. Itе)54.8(s as)]TJ
T*
-0.0108 Tc
0.0032 Tw
(though fear will protect you from a bad thing, and happiness pre-)Tj
T*
-0.0083 Tc
0.0007 Tw
[(disposes you to disaster)54.8(. In other words, being overwhelmed with)]TJ
T*
-0.0001 Tc
0 Tw
[(work is your insurance policy against tragedy)73.9(.)]TJ
/F4 1 Tf
1.3636 -1.3636 TD
0.0035 Tc
0.0102 Tw
[(The sacriоcial giver)54.8(. )]TJ
/F3 1 Tf
8.8864 0 TD
0.0089 Tw
(Giving is your signature specialty and)Tj
-10.25 -1.3636 TD
0.0214 Tc
-0.009 Tw
[(makes you feel goo)-9.9(d about yourself. When you receive a gift,)]TJ
T*
0.0013 Tc
0.0111 Tw
[(though, you follow it up with, вOh, you shouldnе)17.7(t have.г Imag-)]TJ
T*
-0.002 Tc
-0.0056 Tw
[(ine how the bright, smiling face \(of your daughter)54.8(, husband, fel-)]TJ
T*
-0.0001 Tc
0 Tw
(low worker\) droops when you invalidate a gift.)Tj
1.3636 -1.3636 TD
0.0249 Tc
0.0336 Tw
[(Letе)54.8(s be honest. Y)73.8(ou are the consummate people pleaser)54.7(.)]TJ
-1.3636 -1.3636 TD
-0.0038 Tc
-0.0038 Tw
[(Please preface your name with вSaint.г However)54.8(, your eagerness)]TJ
T*
-0.0001 Tc
-0.0025 Tw
(to be the giver and to do for others depletes your energy reserve)Tj
T*
-0.0007 Tc
-0.0069 Tw
[(and positivism. Internally)73.9(, you feel resentful and are running on)]TJ
T*
-0.0001 Tc
0.0094 Tw
[(very little gas. Y)73.9(ou are out of balance, about to tip over with all)]TJ
T*
0.0126 Tc
-0.0002 Tw
(this giving! Also, you have actually made others second class,)Tj
T*
-0.0001 Tc
0 Tw
(always coming to you for help.)Tj
/F4 1 Tf
1.3636 -1.3636 TD
-0.0002 Tc
-0.0055 Tw
[(The inattentive listener)54.7(.)0.1( )]TJ
/F3 1 Tf
10.3685 0 TD
-0.0001 Tc
-0.005 Tw
(Often you go through the motions)Tj
-11.7321 -1.3636 TD
0.019 Tc
-0.0066 Tw
(of being present to others. But while you are speaking on the)Tj
T*
0.0249 Tc
0.0991 Tw
(phone, you might be checking your e-mail, cleaning out a)Tj
T*
-0.0056 Tc
-0.002 Tw
[(drawer)54.8(, exercising on a treadmill, driving the car)54.8(, and so on. Y)73.9(o)-0.1(u)]TJ
ET
Q
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 14)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
77 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 14 0 R /Parent 67 0 R /Contents 78 0 R /Type /Page
>>
endobj
78 0 obj
<< /Length 5547
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
11 0 0 11 172.8 650.8064 Tm
0 g
-0.01 Tc
0.0024 Tw
[(donе)17.7(t think listening attentively is a goo)-9.8(d enough reason to cease)]TJ
0 -1.3636 TD
-0.0001 Tc
-0.0044 Tw
(all other activities. This is a self-imposed adult version of atten-)Tj
T*
0.0183 Tc
-0.0059 Tw
[(tion deоcit disorder)54.8(. Y)73.8(ou donе)17.7(t have a genetic or biochemical)]TJ
T*
[(problem with how your brain works; rather)54.7(, you )]TJ
/F6 1 Tf
20.2623 0 TD
0 Tw
(choose)Tj
/F3 1 Tf
2.8159 0 TD
-0.006 Tw
(not to)Tj
-23.0783 -1.3636 TD
0.004 Tc
0.0084 Tw
[(focus your attention. Donе)17.7(t think, however)54.8(, that the other per-)]TJ
T*
-0.008 Tc
0.0004 Tw
[(son doesnе)17.7(t know or sense that you are not totally present. There)]TJ
T*
0.0081 Tc
0.0043 Tw
(is a subtle pause in your voice; you respond to a previous ques-)Tj
T*
-0.0035 Tc
-0.0041 Tw
(tion a little too late, or you do not follow the conversation com-)Tj
T*
-0.0078 Tc
0.0002 Tw
(pletely and are a little confused because you have missed some of)Tj
T*
0.0038 Tc
0.0086 Tw
(the sequential details. Sometimes you are engaged in a face-to-)Tj
T*
-0.0122 Tc
0.0046 Tw
(face conversation, and this is trickier than over the phone, where)Tj
T*
0.0249 Tc
0.0252 Tw
[(you can believe that the other person canе)17.6(t see that you are)]TJ
T*
-0.0001 Tc
0.009 Tw
(multitasking; face-to-face, your eyes betray you. Whereas a nat-)Tj
T*
-0.0052 Tc
-0.0024 Tw
[(ural and attentive conversationalist focuses on the speakerе)54.8(s)0( eyes)]TJ
T*
-0.0005 Tc
-0.0071 Tw
(and literally bathes his face with listening cues, the stress addict)Tj
T*
-0.0045 Tc
-0.0031 Tw
[(looks elsewhere, eyes scanning for more action. Y)73.8(our subtle mes-)]TJ
T*
0.0079 Tc
0.0045 Tw
[(sage to the speaker is, вY)73.8(ou are not worth my total attention. I)]TJ
T*
0.0088 Tc
0.0036 Tw
[(am extremely busy)73.9(, an important person who carries the world)]TJ
T*
0.0068 Tc
0.0056 Tw
(on her shoulders and can only squeeze you into my day while I)Tj
T*
-0.0001 Tc
0 Tw
(think about the next task on my list.г)Tj
/F4 1 Tf
1.3636 -1.3636 TD
-0.0045 Tc
-0.004 Tw
[(The great controller)54.8(. )]TJ
/F3 1 Tf
8.8334 0 TD
-0.0031 Tw
[(Y)74(ou have grown more irritable because)]TJ
-10.197 -1.3636 TD
0.0249 Tc
0.0895 Tw
(you are disappointed that people and situations do not act)Tj
T*
-0.0009 Tc
-0.0067 Tw
[(according to your requirements. Y)73.8(ou feel that other people must)]TJ
T*
0.0249 Tc
-0.0033 Tw
(behave in sync with your expectations and within your time)Tj
T*
-0.0044 Tc
-0.0032 Tw
(frame. Speeding through life makes patience a nonstarter virtue.)Tj
T*
-0.0107 Tc
0.0031 Tw
[(For example, you have a doctorе)54.9(s appointment scheduled for your)]TJ
T*
0.0046 Tc
0.0078 Tw
[(son. The doctor keeps you waiting forty-оve minutes. Y)73.8(ou look)]TJ
T*
-0.0001 Tc
0.0115 Tw
[(at your watch every couple of minutes. Y)73.9(ou go up to the sign-in)]TJ
T*
0.0078 Tc
0.0046 Tw
(sheet and check where the list is going and if anyone has been)Tj
T*
-0.0108 Tc
0.0032 Tw
[(called ahead of you. When your childе)54.8(s name is оnally called, you)]TJ
T*
-0.0093 Tc
0.0017 Tw
(wait with him in an examining room for another оfteen minutes.)Tj
T*
0.0249 Tc
0.0386 Tw
(By this time you are crazy and forget half the questions you)Tj
T*
-0.0113 Tc
0.0037 Tw
(wanted to ask the doctor \(unless theyеre on your to-do list, which)Tj
9 0 0 9 289.3809 683.0461 Tm
-0.0001 Tc
0 Tw
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(15)]TJ
ET
Q
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 15)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
79 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 14 0 R /Parent 67 0 R /Contents 80 0 R /Type /Page
>>
endobj
80 0 obj
<< /Length 5746
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 158 682.9041 Tm
0 g
0 Tc
0 Tw
[(16)-1722.2(A)]TJ
6.75 0 0 6.75 189.9505 682.9041 Tm
0.0666 Tc
[(DDICTED)-400(TO)]TJ
9 0 0 9 239.1453 682.9041 Tm
0 Tc
(S)Tj
6.75 0 0 6.75 244.5985 682.9041 Tm
0.0666 Tc
(TRESS)Tj
11 0 0 11 158 650.8064 Tm
0.0117 Tc
0.0007 Tw
(is now ten pages long\). If only you could let go of your вmustг)Tj
0 -1.3636 TD
-0.0001 Tc
0.0013 Tw
[(requirement, you could utilize the time more efоciently)73.9(, such as)]TJ
T*
0 Tw
(by nurturing your child.)Tj
/F4 1 Tf
1.3636 -1.3636 TD
-0.007 Tw
(The stern inner critic. )Tj
/F3 1 Tf
9.5807 0 TD
-0.0063 Tw
(Stress addicts are not only critical of)Tj
-10.9444 -1.3636 TD
0.001 Tw
[(other people but also highly critical of themselves. Y)73.8(ou wonder)54.8(,)]TJ
T*
-0.0011 Tw
(Am I thin enough? Am I accomplishing enough? Do I have the)Tj
T*
0.0034 Tc
0.009 Tw
(lifestyle I expect and deserve? One of the telltale signs of stress)Tj
T*
0.0163 Tc
-0.0039 Tw
(addiction is that you compare yourself to the most attractive,)Tj
T*
-0.0001 Tc
0.0093 Tw
[(happy)73.9(, or successful person in the room, never focusing on your)]TJ
T*
-0.0093 Tc
0.0017 Tw
(own unique attributes and accomplishments, never content with)Tj
T*
0.013 Tc
-0.0006 Tw
[(yourself. A negative coach lies at the root of your personality)73.8(,)]TJ
T*
-0.0066 Tc
-0.001 Tw
(whipping you on: )Tj
/F6 1 Tf
7.1638 0 TD
-0.0009 Tw
[(Y)73.9(ou are not good enough!)]TJ
/F3 1 Tf
9.6131 0 TD
-0.001 Tw
(Past accomplishments)Tj
-16.777 -1.3636 TD
-0.0095 Tc
0.0019 Tw
[(do not satisfy your inner criticбthey are over and done with. Itе)54.8(s)]TJ
T*
-0.0001 Tc
0 Tw
[(as though your goo)-9.9(d qualities donе)17.7(t register with you.)]TJ
/F4 1 Tf
1.3636 -1.3636 TD
-0.0051 Tc
-0.0033 Tw
(Hooked on pain. )Tj
/F3 1 Tf
7.187 0 TD
-0.0024 Tw
(Exercise addiction mirrors stress addiction.)Tj
-8.5506 -1.3636 TD
-0.0001 Tc
0.0018 Tw
(If you want to see a stress addict in action and understand what)Tj
T*
-0.0111 Tc
0.0035 Tw
(she is experiencing, go to an all-night gym. Exercise addicts carry)Tj
T*
-0.0001 Tc
0.0028 Tw
[(the expression вno pain, no gainг to the max. If they donе)17.7(t hurt)]TJ
T*
0.0211 Tc
-0.0087 Tw
(physically or feel exhaustedбannihilated, so to speakбthey)Tj
T*
-0.0147 Tc
0.0071 Tw
(keep on exercising. I have heard comments like these in the gym:)Tj
T*
-0.0093 Tc
0.0017 Tw
(вThat was an amazing class. I could barely breathe. I call it death)Tj
T*
-0.0042 Tc
-0.0034 Tw
(by step!г вWhat a great training sessionбhe killed me!г Instead)Tj
T*
0.0116 Tc
0.0008 Tw
(of engaging in a health-promoting exercise program \(no more)Tj
T*
0.0007 Tw
[(than sixty minutes of exercise\), the exercise addict ero)-9.9(des the)]TJ
T*
-0.0133 Tc
0.0057 Tw
(joints, damages internal organs, and triggers depression with )Tj
/F6 1 Tf
23.7156 0 TD
0 Tw
(com-)Tj
-23.7156 -1.3636 TD
-0.0097 Tc
(bat)Tj
/F3 1 Tf
1.3796 0 TD
0.002 Tw
[(fatigue. Exercise addicts are highly critical of their bo)-9.8(dies and)]TJ
-1.3796 -1.3636 TD
0.012 Tc
0.0004 Tw
[(never feel thin or attractive enough. They pound their bo)-10.1(dies)]TJ
T*
0.0193 Tc
-0.0069 Tw
[(into submission to achieve a semblance of control. However)54.7(,)]TJ
T*
0.0095 Tc
0.0029 Tw
(their workout rules their life as they organize their day around)Tj
T*
-0.0001 Tc
0 Tw
(the exercise session.)Tj
/F4 1 Tf
1.3636 -1.3636 TD
0.0133 Tc
0.0005 Tw
(Numb from the waist down. )Tj
/F3 1 Tf
12.4607 0 TD
-0.0009 Tw
[(For the stress addict,)-292(sex be-)]TJ
-13.8244 -1.3636 TD
0.0091 Tc
0.0033 Tw
(comes another performance-driven obligation. The media im-)Tj
T*
-0.0045 Tc
-0.0031 Tw
[(plies that you need to be capable of being aroused at a momentе)54.9(s)]TJ
ET
Q
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 16)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
81 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 83 0 R /Parent 67 0 R /Contents 82 0 R /Type /Page
>>
endobj
82 0 obj
<< /Length 5095
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
11 0 0 11 172.8 650.8064 Tm
0 g
-0.0018 Tc
-0.0058 Tw
(notice as well as choreographing an amazing athletic love work-)Tj
0 -1.3636 TD
0.0018 Tc
0.0106 Tw
[(out. And donе)17.7(t forget to be multiorgasmic in the process. How-)]TJ
T*
-0.011 Tc
0.0034 Tw
[(ever)54.8(, if youеre a stress addict, making love makes you yawn. Stress)]TJ
T*
0.0032 Tc
0.0092 Tw
[(has depleted your vitality)73.9(. Y)73.9(ou would rather sleep. At the heart)]TJ
T*
-0.0071 Tc
-0.0005 Tw
[(of the matter)54.8(, you are avoiding intimacy with yourself! Y)73.8(ou donе)17.7(t)]TJ
T*
0.0064 Tc
0.006 Tw
[(eagerly slide into pleasure because you donе)17.7(t view sex as an ac-)]TJ
T*
-0.0114 Tc
0.0038 Tw
(complishment, and besides, there is no one there to validate your)Tj
T*
-0.0093 Tc
0.0017 Tw
[(performance, except for your spouse, who doesnе)17.6(t count. It is also)]TJ
T*
-0.0001 Tc
-0.0021 Tw
(difоcult to perform well in the bedroom when your self-image is)Tj
T*
-0.0042 Tc
-0.0034 Tw
[(not at an all-time high. Y)73.8(our stern inner critic is always nagging,)]TJ
T*
-0.0001 Tc
0.008 Tw
[(and your bo)-9.9(dy might be changing because of childbirth and the)]TJ
T*
0 Tw
(natural aging process.)Tj
/F5 1 Tf
13 0 0 13 261.5905 448.3064 Tm
0.0005 Tc
-0.0006 Tw
[(U)6.8(n)0.8(d)-4.4(e)4.8(rst)-7.3(a)-0.4(nding W)7.6(h)9.7(y)]TJ
/F3 1 Tf
11 0 0 11 172.8 425.8064 Tm
-0.0001 Tc
0.0114 Tw
(Now that you are taking a closer look at your life, you might be)Tj
T*
0.0107 Tc
0.0017 Tw
(wondering how you got suckered into this kind of maddening,)Tj
T*
-0.0084 Tc
0.0008 Tw
(heart-deadening lifestyle. If you are to manage your stressors, you)Tj
T*
0.0021 Tc
0.0103 Tw
(need to understand the general root causes. Here are some pos-)Tj
T*
-0.0001 Tc
0 Tw
(sible reasons that might resonate for you.)Tj
/F4 1 Tf
0 -2.2727 TD
[(T)110.8(oxic Feedback from the Past)]TJ
/F3 1 Tf
0 -1.8182 TD
0 Tc
0.0124 Tw
(Did your parents compliment you only when you achieved aca-)Tj
0 -1.3636 TD
0.0124 Tc
0 Tw
[(demically or athletically? W)54.7(ere you a bit sensitive to criticism)]TJ
T*
0.0055 Tc
0.0069 Tw
[(because of bad experiences at school with teachers who graded)]TJ
T*
0.0001 Tc
0.0123 Tw
[(you rigorously and classmates who hurt your feelings by making)]TJ
T*
-0.0042 Tc
-0.0034 Tw
(fun of you, adding insult to the injury of high parental demands?)Tj
1.3636 -1.3636 TD
0.0075 Tc
0.0049 Tw
(If the answer to either of these questions is yes, make every)Tj
-1.3636 -1.3636 TD
-0.0001 Tc
0.007 Tw
(effort to escape getting stuck in the past. Just become cognizant)Tj
T*
-0.0058 Tw
[(of your current adrenaline-charged lifestyle. Y)73.9(ou are no longer a)]TJ
T*
-0.0013 Tc
-0.0063 Tw
[(child needing validation, a вGoo)-9.8(d girl!г Nor do you have to fol-)]TJ
T*
-0.0044 Tc
-0.0032 Tw
[(low tribal beliefs that donе)17.6(t make any sense to youбeven if they)]TJ
T*
-0.0001 Tc
0 Tw
[(come from your parents or your community)73.9(.)]TJ
9 0 0 9 289.3809 683.0461 Tm
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(17)]TJ
ET
Q
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 17)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
83 0 obj
<< /ProcSet
[ /PDF /Text
] /Font
<< /F3 4 0 R /F4 15 0 R /F5 11 0 R /TT2 5 0 R
>> /ExtGState
<< /GS2 6 0 R
>>
>>
endobj
84 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 86 0 R /Parent 67 0 R /Contents 85 0 R /Type /Page
>>
endobj
85 0 obj
<< /Length 14492
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 158 682.9041 Tm
0 g
0 Tc
0 Tw
[(18)-1722.2(A)]TJ
6.75 0 0 6.75 189.9505 682.9041 Tm
0.0666 Tc
[(DDICTED)-400(TO)]TJ
9 0 0 9 239.1453 682.9041 Tm
0 Tc
(S)Tj
6.75 0 0 6.75 244.5985 682.9041 Tm
0.0666 Tc
(TRESS)Tj
ET
0.9 g
158 135.605 282 521.946 re
f
0 G
0 J 0 j 0.5 w 10 M []0 d
226.062 626.944 m
371.938 626.944 l
S
BT
/F5 1 Tf
12 0 0 12 226.0618 614.6937 Tm
0 g
0 Tc
(T)Tj
9 0 0 9 233.2471 614.6937 Tm
0.129 Tc
[(ALE)-20.1(S)-416.3(O)-8.1(F)]TJ
12 0 0 12 276.4886 614.6937 Tm
0 Tc
(S)Tj
9 0 0 9 282.9869 614.6937 Tm
0.1301 Tc
[(TR)-8.9(E)-19.1(S)-1(S)]TJ
12 0 0 12 315.1133 614.6937 Tm
0 Tc
(A)Tj
9 0 0 9 323.8931 614.6937 Tm
0.1365 Tc
[(DDICT)6.4(ION)]TJ
/F6 1 Tf
11 0 0 11 244.8862 595.9437 Tm
-0.0001 Tc
[(Cleaning Out Y)73.9(our Closet)]TJ
/F3 1 Tf
10 0 0 10 173 578.1937 Tm
0.005 Tc
-0.0001 Tw
(Realize that it is easier to be incredibly busy than to deal with)Tj
0 -1.4 TD
-0.0076 Tc
-0.0047 Tw
(layers of grief accumulated during the course of a lifetime. Deal-)Tj
T*
0.0158 Tc
-0.0109 Tw
(ing with emotional issues from the past is like cleaning out a)Tj
T*
-0.0144 Tc
-0.0007 Tw
[(messy closetбwho wants to clean out a closet? Y)73.8(ou would rather)]TJ
T*
-0.0082 Tc
-0.0069 Tw
(be hectic with other chores where your performance can be val-)Tj
T*
-0.015 Tc
-0.0001 Tw
[(idated and applauded. However)54.9(, cleaning out a closet is a private)]TJ
T*
-0.0014 Tc
0.0063 Tw
(matter and involves letting go of what no longer serves you, so)Tj
T*
-0.0117 Tc
-0.0034 Tw
(that you can see more clearly what you need and really use. And)Tj
T*
-0.0175 Tc
0.0024 Tw
[(chances are that if one closet is оlled with clutter)54.8(, there are many)]TJ
T*
-0.0083 Tc
-0.0068 Tw
[(others, along with drawers, and there might even be a basement)]TJ
T*
-0.0105 Tc
-0.0046 Tw
[(or attic! However)54.8(, when you clean out just one closet, the rest is)]TJ
T*
-0.0076 Tc
0.0125 Tw
(much easier to do, as you are motivated by the initial successful)Tj
T*
-0.0043 Tc
0.0091 Tw
[(results. Similarly)73.9(, tackle any one of the layers of mental clutter)54.9(,)]TJ
T*
0.0174 Tc
0.0956 Tw
(and you get at the source, because they all share the same)Tj
T*
0.0182 Tw
[(themeбthatе)54.8(s why you donе)17.7(t have to keep digging into past)]TJ
T*
-0.005 Tc
0.0099 Tw
(resentments ad inоnitum. Keep your thoughts relevant to what)Tj
T*
-0.0105 Tc
-0.0046 Tw
[(you are doing to)-10(day instead of confused with the past, to ease up)]TJ
T*
0.0001 Tc
0.0048 Tw
[(on yourself, in a small and simple way)73.8(, so that the process feels)]TJ
T*
-0.0207 Tc
0.0056 Tw
(more like cleaning out your pocketbook instead of a whole closet.)Tj
1.8 -1.4 TD
0.0046 Tc
0.0078 Tw
[(Whenever I clean out my pocketbook, I feel a great emo-)]TJ
-1.8 -1.4 TD
-0.0031 Tc
-0.0045 Tw
(tional release. I might not even understand what kind of junk I)Tj
T*
-0.0099 Tc
0.0023 Tw
(have cleared out of my head while I was deciding what to throw)Tj
T*
0.0108 Tc
0.0016 Tw
[(away or keep, but I feel better)54.9(. The point is that I come away)]TJ
T*
0.0136 Tc
-0.0012 Tw
(from the task having created more room to see what remains)Tj
T*
0.0152 Tc
-0.0028 Tw
(inside, the special things I have forgotten about amid all the)Tj
T*
-0.0001 Tc
0 Tw
[(clutter)54.8(, and so will you.)]TJ
1.8 -1.4 TD
0.0146 Tc
-0.0022 Tw
[(Donе)17.7(t overwhelm yourself in frenetic activity)73.6(, even for a)]TJ
-1.8 -1.4 TD
-0.009 Tc
0.0014 Tw
[(noble cause. How can you ease up on yourself to)-9.9(dayбin a small)]TJ
T*
-0.0112 Tc
0.0036 Tw
(and simple way? What is really stopping you from doing less and)Tj
T*
0.0124 Tc
0 Tw
(letting go? In the case of curing stress addiction, less is more.)Tj
T*
-0.0001 Tc
(Gandhi said, вThere is more to life than increasing its speed.г )Tj
ET
/Document /MC5 BDC
Q
0 0 0 0.22 k
1 i
319.117 641.714 m
319.117 637.23 315.423 632.655 310.868 632.655 c
286.125 632.655 l
281.57 632.655 277.877 637.23 277.877 641.714 c
277.877 664.809 l
277.877 669.29 281.57 672.924 286.125 672.924 c
310.868 672.924 l
315.423 672.924 319.117 669.29 319.117 664.809 c
319.117 641.714 l
f
q
317.748 642.969 m
317.748 638.715 314.299 635.268 310.047 635.268 c
286.947 635.268 l
282.694 635.268 279.246 638.715 279.246 642.969 c
279.246 665.3 l
279.246 669.552 282.694 673.001 286.947 673.001 c
310.047 673.001 l
314.299 673.001 317.748 669.552 317.748 665.3 c
317.748 642.969 l
W n
q
-0.000001 19.368099 19.368099 0.000001 298.497101 653.153442 cm
BX /Sh1 sh EX Q
Q
q
298.497 651.812 m
291.57 651.812 285.034 653.469 279.246 656.39 c
279.246 642.198 l
279.246 637.945 282.694 634.498 286.947 634.498 c
310.047 634.498 l
314.299 634.498 317.748 637.945 317.748 642.198 c
317.748 656.39 l
311.96 653.469 305.423 651.812 298.497 651.812 c
W n
q
-0.000001 -21.011999 -21.011999 0.000001 298.497101 655.869385 cm
BX /Sh2 sh EX Q
Q
q
313.97 663.239 m
313.97 663.217 313.979 663.18 314.001 663.127 c
314.003 663.124 l
314.006 663.123 l
314.352 662.978 313.97 663.388 313.97 663.239 c
h
305.326 657.499 m
304.475 656.65 297.503 649.692 y
297.085 649.274 296.875 648.724 296.875 648.174 c
296.875 647.628 297.082 647.081 297.495 646.665 c
299.011 646.031 l
300.529 646.658 l
303.162 649.286 305.326 651.445 v
305.326 642.031 l
304.503 642.031 l
304.716 642.365 304.845 642.76 304.845 643.184 c
304.845 644.366 303.884 645.327 302.702 645.327 c
301.903 645.327 l
301.296 645.327 300.749 645.069 300.357 644.661 c
299.967 645.069 299.421 645.327 298.812 645.327 c
298.013 645.327 l
297.404 645.327 296.857 645.069 296.466 644.66 c
296.076 645.069 295.529 645.327 294.921 645.327 c
294.529 645.327 l
294.666 645.609 294.75 645.923 294.75 646.257 c
294.75 656.511 294.75 659.08 v
297.126 659.08 304.228 659.08 y
304.631 659.08 305.004 659.199 305.326 659.394 c
305.326 657.499 l
h
301.725 643.658 m
301.856 643.87 302.06 644.037 302.303 644.141 c
302.546 644.037 302.75 643.871 302.88 643.658 c
302.824 643.679 302.765 643.694 302.702 643.694 c
301.903 643.694 l
301.84 643.694 301.781 643.679 301.725 643.658 c
h
302.303 642.228 m
302.06 642.331 301.856 642.498 301.725 642.71 c
301.781 642.689 301.84 642.674 301.903 642.674 c
302.702 642.674 l
302.765 642.674 302.824 642.689 302.881 642.71 c
302.75 642.498 302.546 642.331 302.303 642.228 c
h
297.835 643.658 m
297.966 643.87 298.17 644.037 298.413 644.141 c
298.656 644.037 298.859 643.871 298.99 643.658 c
298.934 643.679 298.875 643.694 298.812 643.694 c
298.013 643.694 l
297.95 643.694 297.892 643.679 297.835 643.658 c
h
298.413 642.228 m
298.17 642.331 297.966 642.498 297.835 642.71 c
297.892 642.689 297.95 642.674 298.013 642.674 c
298.812 642.674 l
298.875 642.674 298.934 642.689 298.99 642.71 c
298.859 642.498 298.656 642.331 298.413 642.228 c
h
294.921 643.694 m
294.123 643.694 l
294.059 643.694 294 643.679 293.943 643.657 c
294.073 643.871 294.278 644.038 294.522 644.142 c
294.766 644.038 294.97 643.871 295.1 643.658 c
295.044 643.679 294.983 643.694 294.921 643.694 c
h
294.522 642.227 m
294.278 642.33 294.073 642.497 293.943 642.711 c
294 642.689 294.059 642.674 294.123 642.674 c
294.921 642.674 l
294.983 642.674 295.044 642.689 295.1 642.71 c
294.97 642.497 294.766 642.33 294.522 642.227 c
h
291.491 642.031 m
291.491 644.436 l
291.713 644.299 291.958 644.2 292.223 644.153 c
292.073 643.861 291.98 643.534 291.98 643.184 c
291.98 642.76 292.108 642.365 292.322 642.031 c
291.491 642.031 l
h
314.003 663.124 m
313.997 663.127 312.489 663.756 y
310.971 663.128 l
310.21 662.371 309.612 661.774 v
309.612 662.99 309.612 664.323 y
309.612 665.286 308.964 666.135 308.036 666.389 c
307.896 666.428 304.359 667.395 298.539 667.395 c
292.745 667.395 288.972 666.439 288.815 666.398 c
287.869 666.158 287.205 665.304 287.205 664.323 c
287.205 639.889 l
287.205 638.707 288.166 637.746 289.348 637.746 c
307.469 637.746 l
308.651 637.746 309.612 638.707 309.612 639.889 c
309.612 654.475 309.612 655.72 v
310.392 656.498 313.998 660.097 y
313.997 660.098 314.629 661.609 y
314.005 663.117 314.003 663.124 v
W n
q
-24.308201 24.308201 24.308201 24.308201 311.182678 640.572998 cm
BX /Sh3 sh EX Q
Q
q
306.96 656.821 m
298.656 648.536 l
298.456 648.337 298.456 648.014 298.654 647.815 c
298.853 647.613 299.176 647.613 299.375 647.812 c
306.96 655.38 l
306.96 640.399 l
289.858 640.399 l
289.858 663.915 l
290.886 664.136 294.088 664.74 298.539 664.74 c
302.964 664.74 305.979 664.145 306.96 663.92 c
306.96 656.821 l
h
312.847 661.973 m
312.648 662.174 312.324 662.174 312.125 661.974 c
307.979 657.839 l
307.979 664.323 l
307.979 664.552 307.827 664.754 307.605 664.814 c
307.464 664.854 304.096 665.761 298.539 665.761 c
292.988 665.761 289.374 664.855 289.222 664.817 c
288.996 664.76 288.837 664.555 288.837 664.323 c
288.837 639.889 l
288.837 639.607 289.067 639.379 289.348 639.379 c
307.469 639.379 l
307.751 639.379 307.979 639.607 307.979 639.889 c
307.979 656.398 l
312.845 661.252 l
313.046 661.451 313.046 661.774 312.847 661.973 c
h
292.097 661.224 m
292.097 646.257 l
292.097 645.974 292.326 645.746 292.607 645.746 c
292.889 645.746 293.117 645.974 293.117 646.257 c
293.117 659.761 293.117 660.713 v
294.05 660.713 304.228 660.713 y
304.508 660.713 304.738 660.942 304.738 661.224 c
304.738 661.505 304.508 661.734 304.228 661.734 c
292.607 661.734 l
292.326 661.734 292.097 661.505 292.097 661.224 c
h
301.903 642.674 m
302.702 642.674 l
302.984 642.674 303.212 642.902 303.212 643.184 c
303.212 643.466 302.984 643.694 302.702 643.694 c
301.903 643.694 l
301.623 643.694 301.394 643.466 301.394 643.184 c
301.394 642.902 301.623 642.674 301.903 642.674 c
h
297.503 643.184 m
297.503 642.902 297.733 642.674 298.013 642.674 c
298.812 642.674 l
299.094 642.674 299.322 642.902 299.322 643.184 c
299.322 643.466 299.094 643.694 298.812 643.694 c
298.013 643.694 l
297.733 643.694 297.503 643.466 297.503 643.184 c
h
294.921 643.694 m
294.123 643.694 l
293.843 643.694 293.613 643.466 293.613 643.184 c
293.613 642.902 293.843 642.674 294.123 642.674 c
294.921 642.674 l
295.202 642.674 295.431 642.902 295.431 643.184 c
295.431 643.466 295.202 643.694 294.921 643.694 c
W n
q
24.158701 0 0 -24.158701 288.837402 652.569946 cm
BX /Sh4 sh EX Q
Q
q
307.321 640.62 m
289.381 640.62 l
289.381 665.288 l
290.46 665.522 293.819 666.155 298.488 666.155 c
303.129 666.155 306.293 665.529 307.321 665.293 c
307.321 640.62 l
W n
q
13.3706 -13.3706 -13.3706 -13.3706 288.870697 662.437195 cm
BX /Sh5 sh EX Q
Q
q
304.757 647.278 m
304.757 646.827 304.393 646.462 303.941 646.462 c
293.287 646.462 l
292.835 646.462 292.47 646.827 292.47 647.278 c
292.47 661.466 l
292.47 661.917 292.835 662.281 293.287 662.281 c
303.941 662.281 l
304.393 662.281 304.757 661.917 304.757 661.466 c
304.757 647.278 l
W n
q
-23.322001 23.322001 23.322001 23.322001 306.44339 646.542175 cm
BX /Sh6 sh EX Q
Q
0 0 0 0 k
294.921 644.511 m
294.123 644.511 l
293.843 644.511 293.613 644.283 293.613 644.001 c
293.613 643.719 293.843 643.491 294.123 643.491 c
294.921 643.491 l
295.202 643.491 295.431 643.719 295.431 644.001 c
295.431 644.283 295.202 644.511 294.921 644.511 c
f
301.903 643.491 m
302.702 643.491 l
302.984 643.491 303.212 643.719 303.212 644.001 c
303.212 644.283 302.984 644.511 302.702 644.511 c
301.903 644.511 l
301.623 644.511 301.394 644.283 301.394 644.001 c
301.394 643.719 301.623 643.491 301.903 643.491 c
f
q
306.96 657.638 m
298.656 649.353 l
298.456 649.153 298.456 648.83 298.654 648.631 c
298.853 648.43 299.176 648.43 299.375 648.629 c
306.96 656.197 l
306.96 641.215 l
289.858 641.215 l
289.858 664.731 l
290.886 664.953 294.088 665.557 298.539 665.557 c
302.964 665.557 305.979 664.961 306.96 664.737 c
306.96 657.638 l
h
312.847 662.789 m
312.648 662.99 312.324 662.99 312.125 662.791 c
307.979 658.655 l
307.979 665.139 l
307.979 665.368 307.827 665.57 307.605 665.631 c
307.464 665.67 304.096 666.578 298.539 666.578 c
292.988 666.578 289.374 665.673 289.222 665.633 c
288.996 665.575 288.837 665.373 288.837 665.139 c
288.837 640.705 l
288.837 640.423 289.067 640.195 289.348 640.195 c
307.469 640.195 l
307.751 640.195 307.979 640.423 307.979 640.705 c
307.979 657.214 l
312.845 662.069 l
313.046 662.268 313.046 662.59 312.847 662.789 c
W n
q
24.158701 0 0 -24.158701 288.837402 653.386353 cm
BX /Sh7 sh EX Q
Q
297.503 644.001 m
297.503 643.719 297.733 643.491 298.013 643.491 c
298.812 643.491 l
299.094 643.491 299.322 643.719 299.322 644.001 c
299.322 644.283 299.094 644.511 298.812 644.511 c
298.013 644.511 l
297.733 644.511 297.503 644.283 297.503 644.001 c
f
EMC
1 g
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 18)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
86 0 obj
<< /ProcSet
[ /PDF /Text
] /ExtGState
<< /GS2 6 0 R
>> /Font
<< /F3 4 0 R /F5 11 0 R /F6 16 0 R /TT2 5 0 R
>> /Properties
<< /MC5 21 0 R
>> /ColorSpace
<< /Cs8 25 0 R
>> /Shading
<< /Sh4 29 0 R /Sh5 30 0 R /Sh6 31 0 R /Sh7 32 0 R /Sh1 26 0 R /Sh2 27 0 R /Sh3 28 0 R
>>
>>
endobj
87 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 89 0 R /Parent 67 0 R /Contents 88 0 R /Type /Page
>>
endobj
88 0 obj
<< /Length 12106
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F4 1 Tf
11 0 0 11 172.8 641.1064 Tm
0 g
-0.0001 Tc
0 Tw
(The Sandwich Generation Is Growing Stale)Tj
/F3 1 Tf
0 -1.8182 TD
0.0081 Tc
0.0043 Tw
(Being sandwiched between aging parents and developing chil-)Tj
0 -1.3636 TD
0 Tc
0.0124 Tw
(dren can disguise a stress addict as an altruist, for after all, care-)Tj
T*
0.0249 Tc
0.0932 Tw
[(giving is a noble endeavor)54.8(. вWhat would you have me do?)]TJ
T*
-0.0001 Tc
0 Tw
(Abandon these helpless individuals?г)Tj
1.3636 -1.3636 TD
-0.01 Tc
0.0074 Tw
(For example, Nili, one of my clients, is the consummate care-)Tj
-1.3636 -1.3636 TD
-0.0054 Tc
0.0028 Tw
[(giver)54.8(. She is taking care of two teenage boys along with her оrst-)]TJ
T*
0.0299 Tc
0.0065 Tw
(grade daughter and helping her widowed mother recover in)Tj
T*
-0.0001 Tc
-0.0025 Tw
[(Niliе)54.8(s)0( home from a hysterectomy that had unforeseen complica-)]TJ
T*
0.0049 Tc
-0.0028 Tw
(tions. Because it is )Tj
/F6 1 Tf
7.7834 0 TD
0 Tw
(her )Tj
/F3 1 Tf
1.4328 0 TD
-0.0028 Tw
[(mother)54.8(, she tiptoes around her husband,)]TJ
-9.2161 -1.3636 TD
0.0161 Tc
0.0013 Tw
[(Jack, who isnе)17.7(t crazy about her mother living with them even)]TJ
T*
0.0049 Tc
0 Tw
(for a few weeks.)Tj
1.3636 -1.3636 TD
-0.0051 Tc
-0.0025 Tw
(Nili typiоes the stressed-out performance addict. She martyrs)Tj
-1.3636 -1.3636 TD
0.0004 Tc
0.012 Tw
[(herself for everyone else because deep down she doesnе)17.8(t believe)]TJ
9 0 0 9 289.3809 683.0461 Tm
-0.0001 Tc
0 Tw
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(19)]TJ
ET
1 g
173.3 141.3 384.2 268.7 re
f
0 G
0 J 0 j 0.5 w 10 M []0 d
173.05 410.25 384.7 -269.2 re
S
/Document /MC6 BDC
Q
0 0 0 0.22 k
1 i
226.851 386.801 m
226.851 382.903 223.641 378.926 219.681 378.926 c
198.17 378.926 l
194.21 378.926 191 382.903 191 386.801 c
191 406.879 l
191 410.775 194.21 413.933 198.17 413.933 c
219.681 413.933 l
223.641 413.933 226.851 410.775 226.851 406.879 c
226.851 386.801 l
f
q
225.661 387.891 m
225.661 384.194 222.664 381.197 218.967 381.197 c
198.885 381.197 l
195.187 381.197 192.19 384.194 192.19 387.891 c
192.19 407.306 l
192.19 411.003 195.187 414 198.885 414 c
218.967 414 l
222.664 414 225.661 411.003 225.661 407.306 c
225.661 387.891 l
W n
q
-0.000001 16.837601 16.837601 0.000001 208.925293 396.745789 cm
BX /Sh1 sh EX Q
Q
q
208.926 395.58 m
202.904 395.58 197.222 397.02 192.19 399.56 c
192.19 387.223 l
192.19 383.526 195.187 380.528 198.885 380.528 c
218.967 380.528 l
222.664 380.528 225.661 383.526 225.661 387.223 c
225.661 399.56 l
220.629 397.02 214.947 395.58 208.926 395.58 c
W n
q
-0.000001 -18.266199 -18.266199 0.000001 208.925293 399.106598 cm
BX /Sh2 sh EX Q
Q
0 0 0 0.13 k
220.49 402.399 m
220.585 402.236 220.585 402.56 220.49 402.399 c
h
216.168 402.379 m
215.396 403.149 214.792 403.756 214.021 404.526 c
214.03 404.536 214.03 404.536 214.039 404.544 c
214.499 404.085 215.582 403.002 216.186 402.399 c
216.177 402.389 216.177 402.389 216.168 402.379 c
h
207.958 394.172 m
207.415 394.715 206.33 395.799 205.81 396.318 c
207.057 397.564 210.29 400.795 211.537 402.04 c
212.06 401.516 212.592 400.986 y
213.143 400.434 213.681 399.894 v
213.382 399.593 209.305 395.518 207.958 394.172 c
h
202.526 390.897 m
202.599 391.056 202.71 391.303 y
203.215 392.408 203.697 393.462 v
204.309 392.85 204.475 392.684 205.089 392.069 c
204.993 392.024 203.516 391.348 202.526 390.897 c
h
219.949 403.675 m
215.283 408.343 l
214.039 408.859 l
212.796 408.343 l
201.61 397.158 l
201.618 397.166 201.254 396.645 y
201.254 396.644 197.331 388.05 y
197.331 388.037 197.259 387.328 197.232 387.062 c
197.305 386.892 197.679 386.016 y
197.654 386.075 197.402 386.526 197.385 386.588 c
197.589 385.819 198.284 385.281 199.076 385.281 c
217.682 385.281 l
218.649 385.281 219.439 386.07 219.439 387.039 c
219.439 388.008 218.649 388.795 217.682 388.795 c
211.646 388.795 206.54 388.795 v
207.153 389.076 208.25 389.577 y
208.249 389.577 l
208.249 389.58 208.746 389.916 y
208.763 389.933 219.949 401.119 y
220.465 402.363 l
220.476 402.388 220.481 402.382 220.49 402.399 c
220.481 402.414 220.476 402.408 220.465 402.433 c
219.949 403.675 l
h
197.219 386.937 m
197.227 387.003 197.232 387.062 v
197.225 387.077 197.188 387.163 y
197.099 387.372 197.196 386.712 197.219 386.937 c
f
q
216.168 400.486 m
212.127 404.527 l
213.159 405.559 213.9 406.299 214.039 406.438 c
214.514 405.963 217.512 402.967 218.079 402.399 c
217.883 402.201 217.161 401.478 216.168 400.486 c
h
200.1 388.503 m
200.293 388.951 200.364 389.113 200.508 389.447 c
200.737 389.216 200.817 389.137 201.05 388.904 c
200.713 388.764 200.55 388.694 200.1 388.503 c
h
207.367 391.685 m
207.317 391.637 207.281 391.601 207.277 391.596 c
207.192 391.558 204.238 390.208 201.968 389.17 c
200.799 390.338 l
201.832 392.602 203.162 395.518 203.201 395.601 c
203.326 395.727 l
207.367 391.685 l
h
213.538 401.933 m
215.499 399.97 l
215.526 399.944 215.557 399.914 215.577 399.895 c
213.08 397.398 209.45 393.771 207.957 392.277 c
207.715 392.52 206.818 393.417 205.921 394.316 c
203.917 396.318 l
205.441 397.841 209.058 401.458 211.537 403.935 c
211.577 403.894 l
211.892 403.578 212.711 402.758 213.538 401.933 c
h
219.126 402.433 m
219.126 402.545 219.081 402.651 219.003 402.729 c
214.336 407.397 l
214.172 407.56 213.907 407.56 213.743 407.397 c
211.206 404.859 l
211.206 404.859 211.204 404.858 v
202.994 396.649 l
202.994 396.648 l
202.557 396.21 l
202.52 396.175 202.493 396.134 202.471 396.088 c
198.549 387.495 l
198.51 387.41 198.506 387.319 198.525 387.231 c
198.531 387.129 198.56 387.029 198.634 386.954 c
198.647 386.942 198.665 386.942 198.68 386.931 c
198.727 386.754 198.882 386.621 199.076 386.621 c
217.682 386.621 l
217.912 386.621 218.1 386.808 218.1 387.039 c
218.1 387.271 217.912 387.456 217.682 387.456 c
200.391 387.456 l
207.693 390.796 l
207.739 390.815 207.78 390.844 207.816 390.879 c
219.003 402.066 l
219.081 402.144 219.126 402.251 219.126 402.363 c
219.126 402.374 219.12 402.386 219.118 402.399 c
219.12 402.41 219.126 402.421 219.126 402.433 c
W n
q
20.611799 0 0 -20.611799 198.514145 397.070496 cm
BX /Sh4 sh EX Q
Q
0 0 0 1 k
200.291 390.249 m
199.552 388.54 l
201.728 389.459 l
200.487 390.702 l
200.291 390.249 l
f
q
203.178 396.632 m
203.012 396.464 l
200.488 390.934 l
201.986 389.44 l
207.561 391.987 l
207.931 392.353 l
203.415 396.871 l
203.178 396.632 l
W n
q
2.13964 -2.13931 -2.13931 -2.13964 202.214386 393.640289 cm
BX /Sh6 sh EX Q
Q
q
211.666 405.036 m
211.391 404.841 l
203.535 396.987 l
208.047 392.473 l
216.141 400.566 l
215.823 400.879 l
211.666 405.036 l
W n
q
6.13997 -6.13997 -6.13997 -6.13997 205.617187 402.996796 cm
BX /Sh6 sh EX Q
Q
216.168 401.155 m
212.127 405.195 l
213.159 406.229 213.9 406.968 214.039 407.107 c
214.514 406.633 217.512 403.636 218.079 403.068 c
217.883 402.871 217.161 402.148 216.168 401.155 c
h
199.638 388.665 m
199.832 389.114 200.234 389.858 200.433 390.245 c
200.663 390.015 200.985 389.673 201.217 389.44 c
200.789 389.199 200.089 388.856 199.638 388.665 c
h
207.367 392.355 m
207.317 392.305 207.281 392.271 207.277 392.266 c
207.192 392.227 204.238 390.876 201.968 389.84 c
200.799 391.007 l
201.832 393.272 203.162 396.186 203.201 396.271 c
203.326 396.397 l
207.367 392.355 l
h
213.538 402.602 m
215.499 400.64 l
215.526 400.613 215.557 400.583 215.577 400.564 c
213.08 398.068 209.45 394.44 207.957 392.946 c
207.715 393.189 206.818 394.087 205.921 394.986 c
203.917 396.987 l
205.441 398.511 209.058 402.128 211.537 404.604 c
211.577 404.563 l
211.892 404.248 212.711 403.428 213.538 402.602 c
h
219.126 403.103 m
219.126 403.214 219.081 403.32 219.003 403.399 c
214.336 408.066 l
214.172 408.23 213.907 408.23 213.743 408.066 c
211.206 405.529 l
211.206 405.528 211.204 405.527 v
202.994 397.319 l
202.994 397.317 l
202.557 396.881 l
202.52 396.845 202.493 396.804 202.471 396.757 c
198.549 388.164 l
198.51 388.079 198.506 387.988 198.525 387.902 c
198.531 387.798 198.56 387.699 198.634 387.624 c
198.647 387.611 198.665 387.611 198.68 387.6 c
198.727 387.422 198.882 387.289 199.076 387.289 c
217.682 387.289 l
217.912 387.289 218.1 387.478 218.1 387.708 c
218.1 387.939 217.912 388.127 217.682 388.127 c
200.391 388.127 l
207.693 391.465 l
207.739 391.486 207.78 391.514 207.816 391.549 c
219.003 402.736 l
219.081 402.814 219.126 402.921 219.126 403.032 c
219.126 403.044 219.12 403.055 219.118 403.068 c
219.12 403.08 219.126 403.091 219.126 403.103 c
f
EMC
q
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F5 1 Tf
12 0 0 12 232.8 392.3041 Tm
0 g
0.0006 Tc
-0.0007 Tw
[(T)27.8(i)0.8(ps for C)17.7(u)0.9(ring St)7.7(r)8.7(e)-2.2(ss Addic)-15(t)6.9(ion)]TJ
/F6 1 Tf
11 0 0 11 232.8 377.3041 Tm
-0.0001 Tc
0 Tw
[(Y)74(our Paycheck and Housework Stress)]TJ
/F3 1 Tf
10 0 0 10 187.8 361.3041 Tm
0.0299 Tc
0.0748 Tw
(Did you know that in married working couples, the more)Tj
0 -1.4 TD
0.0037 Tc
-0.0063 Tw
(money a woman earns, the less housework she will do? So says)Tj
T*
0.0032 Tc
-0.0058 Tw
(sociologist Sanjiv Gupta of the University of Massachusetts at)Tj
T*
-0.0009 Tc
-0.0017 Tw
(Amherst. That оnding is based on a study of women who work)Tj
T*
0.0105 Tc
0.0069 Tw
(full-time. The critical element, Gupta explains, is how much)Tj
T*
0.0012 Tc
-0.0038 Tw
(money the woman makes, not how much she makes compared)Tj
T*
-0.0088 Tc
0.0062 Tw
[(to her spouse. If she earns $40,000 or more, sheе)55(s going to spend)]TJ
T*
0.023 Tc
-0.0056 Tw
[(less time doing housework than a woman who earns less. In)]TJ
T*
0.0049 Tc
-0.0073 Tw
(other words, shedding or delegating chores is directly tied to a)Tj
T*
0.0207 Tc
-0.0033 Tw
[(womanе)54.8(s subjective quantiоable sense of her own self-worth)]TJ
T*
-0.0099 Tc
0.0073 Tw
(and is not linked to her position relative to her husband. Is how)Tj
T*
-0.0033 Tc
0.0007 Tw
(much money you make your mirrorбthe ultimate deоnition of)Tj
T*
0.0012 Tc
-0.0038 Tw
(your self-worth, giving you permission to relax and fulоll your-)Tj
T*
0.0299 Tc
-0.0076 Tw
(self? Consider this: no one can pay you what you are really)Tj
T*
0.0049 Tc
0 Tw
(worth.)Tj
ET
Q
1 g
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 19)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
89 0 obj
<< /ProcSet
[ /PDF /Text
] /ExtGState
<< /GS2 6 0 R
>> /Font
<< /F3 4 0 R /F4 15 0 R /F5 11 0 R /F6 16 0 R /TT2 5 0 R
>> /Properties
<< /MC6 71 0 R
>> /ColorSpace
<< /Cs8 25 0 R
>> /Shading
<< /Sh1 26 0 R /Sh2 27 0 R /Sh4 29 0 R /Sh6 31 0 R
>>
>>
endobj
90 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 92 0 R /Parent 67 0 R /Contents 91 0 R /Type /Page
>>
endobj
91 0 obj
<< /Length 5372
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 158 682.9041 Tm
0 g
0 Tc
0 Tw
[(20)-1722.2(A)]TJ
6.75 0 0 6.75 189.9505 682.9041 Tm
0.0666 Tc
[(DDICTED)-400(TO)]TJ
9 0 0 9 239.1453 682.9041 Tm
0 Tc
(S)Tj
6.75 0 0 6.75 244.5985 682.9041 Tm
0.0666 Tc
(TRESS)Tj
11 0 0 11 158 650.8064 Tm
0.0174 Tc
-0.005 Tw
(that she has accomplished enough and earned the right to be)Tj
0 -1.3636 TD
0.0154 Tc
-0.003 Tw
[(happy)73.9(. She canе)17.7(t cut the umbilical cord that nourishes all the)]TJ
T*
0.0249 Tc
0.0189 Tw
[(members of her family)73.8(. She is also the household generator;)]TJ
T*
0.0009 Tc
0.0115 Tw
[(everyoneе)54.8(s plugged in to her energy socket. There is no need to)]TJ
T*
-0.0035 Tc
-0.0041 Tw
[(investigate Niliе)54.8(s childhoo)-9.9(d or look into her tribal beliefs to оnd)]TJ
T*
0.0249 Tc
-0.0016 Tw
(a conditioned pattern of selflessness and perfectionism. The)Tj
T*
0.0033 Tc
0.0091 Tw
(world is not conspiring against her; the obstacles are internally)Tj
T*
0.0199 Tc
-0.0075 Tw
(driven! Romance is no longer enticing to a depleted woman.)Tj
T*
0.006 Tc
0.0064 Tw
(How can she possibly feel sexy? Jack is getting tired of her say-)Tj
T*
-0.0001 Tc
0 Tw
(ing no to him.)Tj
/F5 1 Tf
13 0 0 13 234.2966 478.3064 Tm
0.0006 Tc
-0.0007 Tw
[(T)13.9(he Biolo)-10.2(g)-18.1(y)0.7( of St)7.7(r)8.7(e)-2.2(ss 101)]TJ
/F3 1 Tf
11 0 0 11 158 455.8064 Tm
-0.0001 Tc
0.0044 Tw
(Admitting the truth is an important step in the recovery of any)Tj
T*
0.0102 Tc
0.0022 Tw
[(addiction. However)54.8(, what truly seals the deal is realizing what)]TJ
T*
-0.0031 Tc
-0.0045 Tw
[(stress does to you, how it inпames your bo)-9.9(dy)73.8(, mind, and spirit. Is)]TJ
T*
-0.0001 Tc
0 Tw
(it worth it to be sick and tired, or out of focus?)Tj
1.3636 -1.3636 TD
-0.0037 Tc
-0.0039 Tw
(When you respond to a family member or coworker with an-)Tj
-1.3636 -1.3636 TD
-0.0001 Tc
0.0025 Tw
(ger due to stress, you may feel hyperalert because of the adrena-)Tj
T*
-0.0123 Tc
0.0047 Tw
(line rush \(the hormones adrenaline, norepinephrine, and cortisol)Tj
T*
-0.0064 Tc
-0.0012 Tw
[(rushing throughout your bo)-9.8(dy\); however)54.8(, in reality you are using)]TJ
T*
-0.0098 Tc
0.0022 Tw
[(the most primitive, reptilian part of your brain, the оght-or)36.7(-пight)]TJ
T*
0.0164 Tc
-0.004 Tw
[(inner core. Y)73.9(ou will probably say things you later regret, send)]TJ
T*
0.0019 Tc
0.0105 Tw
[(that e-mail you wish you had never written, or beat yourself up)]TJ
T*
-0.0001 Tc
0.0055 Tw
(with вI should have said . . .г What you should be using instead)Tj
T*
0.0049 Tw
(is the most highly evolved part of your neurological system, the)Tj
T*
-0.003 Tc
-0.0045 Tw
[(cerebellum and neocortex at the top front of the brain. T)110.8(o)-0.2( do so)]TJ
T*
0.0051 Tc
0.0073 Tw
(means consciously observing that you are stressed and taking a)Tj
T*
-0.0001 Tc
0 Tw
(break to relax.)Tj
1.3636 -1.3636 TD
0.0194 Tc
-0.007 Tw
[(Ultimately)73.9(, stress robs you of an optimistic resiliency that)]TJ
-1.3636 -1.3636 TD
0.0048 Tc
0.0076 Tw
(allows you to adapt to various obstacles; instead, youеre hitting)Tj
T*
-0.0001 Tc
0 Tw
(your head against a wall in frustration.)Tj
/F7 1 Tf
1.3636 -1.3636 TD
0.0003 Tc
0.0134 Tw
[(If you only knew what stress does to your body)73.8(, you would)]TJ
-1.3636 -1.3636 TD
-0.0001 Tc
0 Tw
(stop stress in its tracks!)Tj
ET
Q
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 20)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
92 0 obj
<< /ProcSet
[ /PDF /Text
] /Font
<< /F3 4 0 R /F5 11 0 R /TT2 5 0 R /F7 93 0 R
>> /ExtGState
<< /GS2 6 0 R
>>
>>
endobj
93 0 obj
<< /Subtype /Type1 /FontDescriptor 136 0 R /BaseFont /PEPILB+Goudy-BoldItalic /Widths
[ 278 333 0 0 0 0 0 0 0 0 0 0 333 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 389 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 500 500 444 500 444 278 0 556 278 0 500 278 0 556 444 500 0 389 389 333 556 0 722 0 444
] /Encoding /WinAnsiEncoding /Type /Font /FirstChar 32 /LastChar 121
>>
endobj
94 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 96 0 R /Parent 97 0 R /Contents 95 0 R /Type /Page
>>
endobj
95 0 obj
<< /Length 14128
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 289.3809 683.0461 Tm
0 g
-0.0001 Tc
0 Tw
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(21)]TJ
ET
0.9 g
172.8 312.448 282 336.92 re
f
0 G
0 J 0 j 0.5 w 10 M []0 d
240.862 618.761 m
386.738 618.761 l
S
BT
/F5 1 Tf
12 0 0 12 240.8618 606.511 Tm
0 g
0 Tc
(T)Tj
9 0 0 9 248.0471 606.511 Tm
0.129 Tc
[(ALE)-20.1(S)-416.3(O)-8.1(F)]TJ
12 0 0 12 291.2886 606.511 Tm
0 Tc
(S)Tj
9 0 0 9 297.7869 606.511 Tm
0.1301 Tc
[(TR)-8.9(E)-19.1(S)-1(S)]TJ
12 0 0 12 329.9133 606.511 Tm
0 Tc
(A)Tj
9 0 0 9 338.6931 606.511 Tm
0.1365 Tc
[(DDICT)6.4(ION)]TJ
/F6 1 Tf
11 0 0 11 270.5815 587.761 Tm
-0.0001 Tc
[(Hitting a W)54.8(all Hurts)]TJ
/F3 1 Tf
10 0 0 10 187.8 570.011 Tm
-0.0156 Tc
0.003 Tw
[(Michelle called me up in tears. After hearing her story)74.1(, I sent her)]TJ
0 -1.4 TD
-0.0071 Tc
-0.0055 Tw
[(directly to the emergency room and then met with her the next)]TJ
T*
-0.002 Tc
0.0094 Tw
[(day)73.8(. Raising two preschoolers as a single mom and feeling con-)]TJ
T*
0.0028 Tc
0.0046 Tw
(пicted about her new promotion in the marketing department)Tj
T*
0.0011 Tc
0.0063 Tw
[(\(more pay)73.9(, but more responsibilities\), Michelle felt inundated.)]TJ
T*
0.0048 Tc
0.0026 Tw
(Getting both the children and herself out the door during the)Tj
T*
0.0027 Tc
0.0047 Tw
(morning rush was tense, especially when the kids were fooling)Tj
T*
-0.0018 Tc
0.0092 Tw
[(around. She would scream and insult them, then feel guilty for)]TJ
T*
-0.0144 Tc
0.0018 Tw
[(losing it with a three-year)36.6(-old and a оve-year)36.7(-old. This particular)]TJ
T*
-0.0187 Tc
0.0061 Tw
(morning, while screaming at her children, she walked smack into)Tj
T*
-0.0051 Tc
0 Tw
(her metal front door and broke her nose badly!)Tj
1.8 -1.4 TD
-0.0124 Tc
0.0048 Tw
(Michelle realized that being upset caused her to be unaware)Tj
-1.8 -1.4 TD
-0.0001 Tc
0.0109 Tw
[(of her surroundings. W)54.8(e)0( came up with some concrete morning)]TJ
T*
0.0069 Tc
0.0055 Tw
[(strategies to ease the tension, such as preparing the childrenе)54.5(s)]TJ
T*
-0.0117 Tc
0.0041 Tw
(clothes and lunches the night before and waking up оfteen min-)Tj
T*
0.009 Tc
0.0033 Tw
[(utes earlier)54.8(. After her surgery)73.8(, there was compulsory rest from)]TJ
T*
0.0132 Tc
-0.0008 Tw
(work; during the healing time, Michelle decided that all this)Tj
T*
-0.0031 Tc
-0.0045 Tw
[(agitation wasnе)17.8(t worth it. She could see the pattern and stop it.)]TJ
ET
/Document /MC7 BDC
Q
0 0 0 0.22 k
1 i
334.24 633.314 m
334.24 628.83 330.546 624.255 325.991 624.255 c
301.248 624.255 l
296.693 624.255 293 628.83 293 633.314 c
293 656.409 l
293 660.89 296.693 664.524 301.248 664.524 c
325.991 664.524 l
330.546 664.524 334.24 660.89 334.24 656.409 c
334.24 633.314 l
f
q
332.871 634.568 m
332.871 630.315 329.422 626.868 325.17 626.868 c
302.07 626.868 l
297.817 626.868 294.369 630.315 294.369 634.568 c
294.369 656.9 l
294.369 661.152 297.817 664.601 302.07 664.601 c
325.17 664.601 l
329.422 664.601 332.871 661.152 332.871 656.9 c
332.871 634.568 l
W n
q
-0.000001 19.368099 19.368099 0.000001 313.620087 644.75354 cm
BX /Sh1 sh EX Q
Q
q
313.62 643.412 m
306.693 643.412 300.157 645.069 294.369 647.99 c
294.369 633.798 l
294.369 629.546 297.817 626.098 302.07 626.098 c
325.17 626.098 l
329.422 626.098 332.871 629.546 332.871 633.798 c
332.871 647.99 l
327.082 645.069 320.546 643.412 313.62 643.412 c
W n
q
-0.000001 -21.011999 -21.011999 0.000001 313.620087 647.469421 cm
BX /Sh2 sh EX Q
Q
q
329.093 654.839 m
329.093 654.817 329.102 654.78 329.124 654.727 c
329.126 654.724 l
329.129 654.723 l
329.475 654.578 329.093 654.988 329.093 654.839 c
h
320.449 649.099 m
319.598 648.25 312.625 641.292 y
312.208 640.874 311.998 640.324 311.998 639.774 c
311.998 639.228 312.205 638.681 312.618 638.265 c
314.134 637.631 l
315.652 638.258 l
318.285 640.886 320.449 643.046 v
320.449 633.631 l
319.626 633.631 l
319.839 633.965 319.968 634.36 319.968 634.784 c
319.968 635.966 319.007 636.927 317.825 636.927 c
317.026 636.927 l
316.418 636.927 315.872 636.669 315.48 636.261 c
315.09 636.669 314.543 636.927 313.935 636.927 c
313.136 636.927 l
312.527 636.927 311.98 636.669 311.589 636.26 c
311.199 636.669 310.652 636.927 310.043 636.927 c
309.652 636.927 l
309.789 637.209 309.873 637.523 309.873 637.857 c
309.873 648.111 309.873 650.68 v
312.249 650.68 319.351 650.68 y
319.754 650.68 320.127 650.799 320.449 650.994 c
320.449 649.099 l
h
316.848 635.258 m
316.979 635.47 317.183 635.637 317.426 635.741 c
317.669 635.637 317.873 635.471 318.003 635.258 c
317.947 635.279 317.888 635.294 317.825 635.294 c
317.026 635.294 l
316.963 635.294 316.904 635.279 316.848 635.258 c
h
317.426 633.828 m
317.183 633.931 316.979 634.098 316.848 634.31 c
316.904 634.289 316.963 634.275 317.026 634.275 c
317.825 634.275 l
317.888 634.275 317.947 634.289 318.004 634.31 c
317.873 634.098 317.669 633.931 317.426 633.828 c
h
312.958 635.258 m
313.089 635.47 313.293 635.637 313.536 635.741 c
313.779 635.637 313.982 635.471 314.113 635.258 c
314.057 635.279 313.998 635.294 313.935 635.294 c
313.136 635.294 l
313.073 635.294 313.015 635.279 312.958 635.258 c
h
313.536 633.828 m
313.293 633.931 313.089 634.098 312.958 634.31 c
313.015 634.289 313.073 634.275 313.136 634.275 c
313.935 634.275 l
313.998 634.275 314.057 634.289 314.113 634.31 c
313.982 634.098 313.779 633.931 313.536 633.828 c
h
310.043 635.294 m
309.246 635.294 l
309.182 635.294 309.123 635.279 309.066 635.257 c
309.196 635.471 309.401 635.638 309.645 635.742 c
309.889 635.638 310.093 635.471 310.223 635.258 c
310.167 635.279 310.106 635.294 310.043 635.294 c
h
309.645 633.827 m
309.401 633.93 309.196 634.097 309.066 634.311 c
309.123 634.289 309.182 634.275 309.246 634.275 c
310.043 634.275 l
310.106 634.275 310.167 634.289 310.223 634.31 c
310.093 634.097 309.889 633.93 309.645 633.827 c
h
306.614 633.631 m
306.614 636.036 l
306.836 635.9 307.081 635.8 307.346 635.754 c
307.196 635.461 307.103 635.134 307.103 634.784 c
307.103 634.36 307.231 633.965 307.445 633.631 c
306.614 633.631 l
h
329.126 654.724 m
329.12 654.727 327.612 655.356 y
326.094 654.728 l
325.333 653.971 324.735 653.374 v
324.735 654.59 324.735 655.923 y
324.735 656.886 324.087 657.735 323.159 657.989 c
323.019 658.028 319.482 658.995 313.662 658.995 c
307.868 658.995 304.095 658.039 303.938 657.998 c
302.992 657.758 302.328 656.904 302.328 655.923 c
302.328 631.489 l
302.328 630.307 303.289 629.346 304.471 629.346 c
322.592 629.346 l
323.774 629.346 324.735 630.307 324.735 631.489 c
324.735 646.075 324.735 647.32 v
325.515 648.098 329.121 651.697 y
329.12 651.698 329.752 653.209 y
329.128 654.717 329.126 654.724 v
W n
q
-24.308201 24.308201 24.308201 24.308201 326.305664 632.172974 cm
BX /Sh3 sh EX Q
Q
q
322.082 648.422 m
313.779 640.136 l
313.579 639.937 313.579 639.614 313.777 639.415 c
313.976 639.214 314.299 639.214 314.498 639.412 c
322.082 646.98 l
322.082 631.999 l
304.981 631.999 l
304.981 655.515 l
306.009 655.736 309.211 656.34 313.662 656.34 c
318.087 656.34 321.102 655.745 322.082 655.52 c
322.082 648.422 l
h
327.97 653.573 m
327.771 653.774 327.447 653.774 327.248 653.574 c
323.102 649.439 l
323.102 655.923 l
323.102 656.152 322.95 656.354 322.728 656.414 c
322.587 656.454 319.219 657.361 313.662 657.361 c
308.111 657.361 304.497 656.455 304.345 656.417 c
304.119 656.36 303.96 656.155 303.96 655.923 c
303.96 631.489 l
303.96 631.207 304.19 630.979 304.471 630.979 c
322.592 630.979 l
322.874 630.979 323.102 631.207 323.102 631.489 c
323.102 647.998 l
327.968 652.852 l
328.169 653.051 328.169 653.374 327.97 653.573 c
h
307.22 652.824 m
307.22 637.857 l
307.22 637.574 307.449 637.346 307.73 637.346 c
308.012 637.346 308.24 637.574 308.24 637.857 c
308.24 651.361 308.24 652.313 v
309.173 652.313 319.351 652.313 y
319.631 652.313 319.861 652.542 319.861 652.824 c
319.861 653.105 319.631 653.334 319.351 653.334 c
307.73 653.334 l
307.449 653.334 307.22 653.105 307.22 652.824 c
h
317.026 634.275 m
317.825 634.275 l
318.107 634.275 318.335 634.502 318.335 634.784 c
318.335 635.067 318.107 635.294 317.825 635.294 c
317.026 635.294 l
316.746 635.294 316.517 635.067 316.517 634.784 c
316.517 634.502 316.746 634.275 317.026 634.275 c
h
312.626 634.784 m
312.626 634.502 312.856 634.275 313.136 634.275 c
313.935 634.275 l
314.217 634.275 314.445 634.502 314.445 634.784 c
314.445 635.067 314.217 635.294 313.935 635.294 c
313.136 635.294 l
312.856 635.294 312.626 635.067 312.626 634.784 c
h
310.043 635.294 m
309.246 635.294 l
308.966 635.294 308.736 635.067 308.736 634.784 c
308.736 634.502 308.966 634.275 309.246 634.275 c
310.043 634.275 l
310.325 634.275 310.554 634.502 310.554 634.784 c
310.554 635.067 310.325 635.294 310.043 635.294 c
W n
q
24.158701 0 0 -24.158701 303.960388 644.169983 cm
BX /Sh4 sh EX Q
Q
q
322.444 632.22 m
304.504 632.22 l
304.504 656.888 l
305.583 657.122 308.942 657.755 313.611 657.755 c
318.252 657.755 321.416 657.13 322.444 656.893 c
322.444 632.22 l
W n
q
13.3706 -13.3706 -13.3706 -13.3706 303.993683 654.037231 cm
BX /Sh5 sh EX Q
Q
q
319.88 638.878 m
319.88 638.427 319.516 638.062 319.064 638.062 c
308.41 638.062 l
307.958 638.062 307.593 638.427 307.593 638.878 c
307.593 653.066 l
307.593 653.517 307.958 653.881 308.41 653.881 c
319.064 653.881 l
319.516 653.881 319.88 653.517 319.88 653.066 c
319.88 638.878 l
W n
q
-23.322001 23.322001 23.322001 23.322001 321.566376 638.142212 cm
BX /Sh6 sh EX Q
Q
0 0 0 0 k
310.043 636.111 m
309.246 636.111 l
308.966 636.111 308.736 635.883 308.736 635.601 c
308.736 635.318 308.966 635.091 309.246 635.091 c
310.043 635.091 l
310.325 635.091 310.554 635.318 310.554 635.601 c
310.554 635.883 310.325 636.111 310.043 636.111 c
f
317.026 635.091 m
317.825 635.091 l
318.107 635.091 318.335 635.318 318.335 635.601 c
318.335 635.883 318.107 636.111 317.825 636.111 c
317.026 636.111 l
316.746 636.111 316.517 635.883 316.517 635.601 c
316.517 635.318 316.746 635.091 317.026 635.091 c
f
q
322.082 649.238 m
313.779 640.953 l
313.579 640.753 313.579 640.43 313.777 640.231 c
313.976 640.03 314.299 640.03 314.498 640.229 c
322.082 647.797 l
322.082 632.815 l
304.981 632.815 l
304.981 656.331 l
306.009 656.553 309.211 657.157 313.662 657.157 c
318.087 657.157 321.102 656.561 322.082 656.337 c
322.082 649.238 l
h
327.97 654.389 m
327.771 654.59 327.447 654.59 327.248 654.391 c
323.102 650.255 l
323.102 656.739 l
323.102 656.968 322.95 657.171 322.728 657.231 c
322.587 657.27 319.219 658.178 313.662 658.178 c
308.111 658.178 304.497 657.273 304.345 657.234 c
304.119 657.175 303.96 656.973 303.96 656.739 c
303.96 632.305 l
303.96 632.023 304.19 631.795 304.471 631.795 c
322.592 631.795 l
322.874 631.795 323.102 632.023 323.102 632.305 c
323.102 648.814 l
327.968 653.669 l
328.169 653.868 328.169 654.19 327.97 654.389 c
W n
q
24.158701 0 0 -24.158701 303.960388 644.98645 cm
BX /Sh7 sh EX Q
Q
312.626 635.601 m
312.626 635.318 312.856 635.091 313.136 635.091 c
313.935 635.091 l
314.217 635.091 314.445 635.318 314.445 635.601 c
314.445 635.883 314.217 636.111 313.935 636.111 c
313.136 636.111 l
312.856 636.111 312.626 635.883 312.626 635.601 c
f
EMC
q
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F4 1 Tf
11 0 0 11 172.8 281.8064 Tm
0 g
-0.0001 Tc
0 Tw
(Stress and Body Chemistry)Tj
/F3 1 Tf
0 -1.8182 TD
0.0003 Tc
0.0121 Tw
[(Hereе)54.9(s what happens when you experience stress. Powerful hor-)]TJ
0 -1.3636 TD
0.0099 Tc
0.0025 Tw
[(mones are released throughout the bo)-9.8(dy)73.8(, elevating bloo)-9.9(d pres-)]TJ
T*
-0.0077 Tc
0.0001 Tw
(sure and putting the senses on high alert. Glucose is driven up to)Tj
T*
0.0249 Tc
0.1269 Tw
[(the brain and into the muscles. Y)73.8(our evolutionary prepro-)]TJ
T*
0.0096 Tc
0.0027 Tw
[(grammed response is оght or пight. However)54.8(, in mo)-9.9(dern times)]TJ
T*
-0.011 Tc
0.0035 Tw
[(whom do you оghtбwhere is that proverbial saber)36.7(-toothed tiger?)]TJ
T*
0.0246 Tc
-0.0122 Tw
[(Of course, itе)54.8(s your spouse, family members, friends, and col-)]TJ
T*
-0.0058 Tc
-0.0018 Tw
(leagues. How do you interact with others when you feel stressed?)Tj
ET
Q
1 g
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 21)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
96 0 obj
<< /ProcSet
[ /PDF /Text
] /ExtGState
<< /GS2 6 0 R
>> /Font
<< /F3 4 0 R /F4 15 0 R /F5 11 0 R /F6 16 0 R /TT2 5 0 R
>> /Properties
<< /MC7 21 0 R
>> /ColorSpace
<< /Cs8 25 0 R
>> /Shading
<< /Sh4 29 0 R /Sh5 30 0 R /Sh6 31 0 R /Sh7 32 0 R /Sh1 26 0 R /Sh2 27 0 R /Sh3 28 0 R
>>
>>
endobj
97 0 obj
<< /Count 10 /Type /Pages /Parent 66 0 R /Kids
[ 94 0 R 98 0 R 100 0 R 103 0 R 106 0 R 108 0 R 111 0 R 114 0 R 117 0 R 122 0 R
]
>>
endobj
98 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 53 0 R /Parent 97 0 R /Contents 99 0 R /Type /Page
>>
endobj
99 0 obj
<< /Length 5140
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 158 682.9041 Tm
0 g
0 Tc
0 Tw
[(22)-1722.2(A)]TJ
6.75 0 0 6.75 189.9505 682.9041 Tm
0.0666 Tc
[(DDICTED)-400(TO)]TJ
9 0 0 9 239.1453 682.9041 Tm
0 Tc
(S)Tj
6.75 0 0 6.75 244.5985 682.9041 Tm
0.0666 Tc
(TRESS)Tj
11 0 0 11 158 650.8064 Tm
0.0098 Tc
0.0026 Tw
(Do you put on boxing gloves, arguing tit for tat, or do you пee)Tj
0 -1.3636 TD
-0.0067 Tc
-0.0009 Tw
(from the room and slam the door shutбthe home version of the)Tj
T*
-0.0002 Tc
0 Tw
[(оght-or)36.7(-пight response?)]TJ
1.3636 -1.3636 TD
-0.0001 Tc
-0.0069 Tw
(Do you know that you live with powerful stressors night and)Tj
-1.3636 -1.3636 TD
0.0081 Tc
0.0043 Tw
[(day? Consequently)73.9(, powerful stress hormones are continuously)]TJ
T*
0.0249 Tc
0.0762 Tw
[(flowing throughout your bo)-9.9(dy)73.9(, inflaming organs, metabolic)]TJ
T*
0.0013 Tc
0.0111 Tw
[(processes, and emotions, and making nerve endings raw)73.6(. Thatе)54.8(s)]TJ
T*
-0.0028 Tc
-0.0048 Tw
(why stress needs to be systematically released, because it is toxic)Tj
T*
-0.0004 Tc
-0.0072 Tw
(to health and happiness. If you are going green, concerned with)Tj
T*
-0.006 Tc
-0.0016 Tw
[(shedding processed foo)-9.8(ds in your diet or chemicals in your home)]TJ
T*
-0.0081 Tc
0.0005 Tw
(environment, then you need to be equally conscious about shed-)Tj
T*
-0.0087 Tc
0.0011 Tw
(ding toxic emotions like anger and resentment. Stress causes you)Tj
T*
0.0249 Tc
0.0059 Tw
(to fall into negative perception, subtly at first, without your)Tj
T*
-0.0001 Tc
0 Tw
(awareness. Only now you will know the reason.)Tj
/F4 1 Tf
0 -2.2727 TD
(Four Modern-Day Stressors)Tj
/F3 1 Tf
0 -1.8182 TD
-0.0002 Tc
-0.0074 Tw
[(The four stressors that bombard our bo)-9.8(dies daily and simultane-)]TJ
0 -1.3636 TD
-0.0001 Tc
0 Tw
(ously are environmental, physical, internal, and national.)Tj
0.5 -1.9091 TD
[(1.)-386.5(Environmental stress consists of air)54.8(, land, and water )]TJ
1.1364 -1.3636 TD
[(pollution; radiation; foo)-9.9(d additives; pesticides; cleansers;)]TJ
T*
(and chemicals.)Tj
-1.1364 -1.4545 TD
[(2.)-386.5(Physical stress includes bacteria and viruses in our bo)-9.9(dies,)]TJ
1.1364 -1.3636 TD
[(allergies, aches, aging, and injury)73.9(.)]TJ
-1.1364 -1.4545 TD
[(3.)-386.5(Internal stress is self-induced stress: unrealistic expecta-)]TJ
1.1364 -1.3636 TD
[(tions, grief, living in ambiguity)73.9(, feeling helpless or hope-)]TJ
T*
(less, and experiencing relationship woes.)Tj
-1.1364 -1.7273 TD
[(4.)-386.5(Our national vulnerability to terrorism induces fear and)]TJ
1.1364 -1.3636 TD
-0.0002 Tc
[(anxiety)73.8(. )]TJ
-0.2727 -1.6364 TD
-0.0001 Tc
-0.0013 Tw
(Stress is enmeshed in our lives, leading to fatigue, insomnia,)Tj
-1.3636 -1.3636 TD
0.0249 Tc
-0.0087 Tw
(overeating or loss of appetite, poor concentration, excessive)Tj
T*
-0.0001 Tc
0.0014 Tw
[(worry)73.9(, allergies, frequent colds, and aches and pains. A general-)]TJ
T*
-0.0008 Tc
-0.0068 Tw
[(ized negativity inоltrates the spirit, making you feel sad and dis-)]TJ
T*
-0.0001 Tc
0 Tw
(empowered and causing your creativity to decline.)Tj
ET
Q
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 22)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
100 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 102 0 R /Parent 97 0 R /Contents 101 0 R /Type /Page
>>
endobj
101 0 obj
<< /Length 11806
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F4 1 Tf
11 0 0 11 172.8 415.9286 Tm
0 g
-0.0001 Tc
0 Tw
[(Identify Y)73.9(our Personal Physical Stress Response)]TJ
/F3 1 Tf
0 -1.8182 TD
-0.0028 Tc
-0.0048 Tw
[(Note how your bo)-9.9(dy reacts to stress to understand how to create)]TJ
0 -1.3636 TD
0.0064 Tc
0.006 Tw
[(your individual relaxation response. Y)73.8(our choice for relaxation)]TJ
T*
0.004 Tc
0.0084 Tw
[(might involve physical or social activity)73.9(, using humor)54.8(, visualiz-)]TJ
T*
0.012 Tc
0.0004 Tw
(ing, meditating, or creating your own synergistic combination)Tj
T*
-0.0103 Tc
0.0027 Tw
(based on your unique needs. Throughout this book you will learn)Tj
T*
0.004 Tc
0.0084 Tw
[(speciоc relaxation response cues, even the various foo)-10(ds to eat,)]TJ
T*
-0.0001 Tc
0 Tw
(to release your speciоc type of stress.)Tj
0.5 -2.0455 TD
[(1.)-386.5(Y)74(ou may feel a variety of emotions: anxious, angry)73.9(, tense,)]TJ
1.1364 -1.3636 TD
(resentful, irritable, fatigued, or depressed. Each of us has a)Tj
T*
(personal emotional вstress proоle.г What is yours? When)Tj
T*
(you identify your stress proоle, you can direct speciоc)Tj
T*
(strategies to promote relaxation.)Tj
-1.1364 -1.7045 TD
[(2.)-386.5(Itе)54.8(s useful to pay attention to the bo)-9.9(dy parts that commonly)]TJ
1.1364 -1.3636 TD
[(become afпicted when you are feeling stress: head, jaw)73.9(,)]TJ
T*
(neck, shoulders, stomach, back, joints, and skin.)Tj
-1.1364 -1.7045 TD
[(3.)-386.5(Y)74(ou may either get the munchies or lose your appetite.)]TJ
9 0 0 9 289.3809 683.0461 Tm
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(23)]TJ
/F5 1 Tf
11.65 0 0 11.65 232.8 643.9155 Tm
0.0006 Tc
-0.0007 Tw
[(T)27.7(i)0.8(ps for C)17.6(u)0.9(ring St)7.7(r)8.7(e)-2.2(ss Addic)-15(t)6.9(ion)]TJ
/F6 1 Tf
11 0 0 11 232.8 629.9155 Tm
-0.0001 Tc
0 Tw
[(Stress Is the T)91.7(ipping Point for Disease)]TJ
/F3 1 Tf
10 0 0 10 187.8 611.9155 Tm
0.0249 Tc
[(Scientists at the University of Saskatchewanе)54.8(s V)73.9(accine and)]TJ
0 -1.4 TD
0.0103 Tc
0.0021 Tw
(Infectious Disease Organization have uncovered that signs of)Tj
T*
-0.0001 Tc
-0.0024 Tw
[(stress in proteins and other compounds found in the bloo)-9.9(d can)]TJ
T*
-0.005 Tc
-0.0026 Tw
[(help predict susceptibility to disease. Itе)55(s well known that expo-)]TJ
T*
-0.007 Tc
-0.0006 Tw
(sure to viruses or bacteria causes disease in some individuals but)Tj
T*
-0.0023 Tc
-0.0053 Tw
(not in others. This study helps clarify how the stress level of an)Tj
T*
0.0022 Tc
0.0102 Tw
(individual affects the infection process and the severity of dis-)Tj
T*
-0.0046 Tc
-0.003 Tw
(ease. During seasonal outbreaks of viruses and bacteria, like the)Tj
T*
0.0114 Tc
0.001 Tw
(пu, make sure to include daily stress management as a part of)Tj
T*
0.0111 Tc
0.0013 Tw
(your health regimen. When you wash your hands, wash away)Tj
T*
-0.0001 Tc
0 Tw
(your negative mind-set.)Tj
ET
0 G
0 J 0 j 0.5 w 10 M []0 d
173.35 658.006 383.384 -204.928 re
283.021 471.915 m
S
/Document /MC8 BDC
Q
0 0 0 0.22 k
1 i
227.151 634.557 m
227.151 630.659 223.941 626.682 219.981 626.682 c
198.47 626.682 l
194.51 626.682 191.3 630.659 191.3 634.557 c
191.3 654.635 l
191.3 658.531 194.51 661.689 198.47 661.689 c
219.981 661.689 l
223.941 661.689 227.151 658.531 227.151 654.635 c
227.151 634.557 l
f
q
225.961 635.647 m
225.961 631.951 222.964 628.953 219.267 628.953 c
199.185 628.953 l
195.487 628.953 192.49 631.951 192.49 635.647 c
192.49 655.062 l
192.49 658.759 195.487 661.756 199.185 661.756 c
219.267 661.756 l
222.964 661.756 225.961 658.759 225.961 655.062 c
225.961 635.647 l
W n
q
-0.000001 16.837601 16.837601 0.000001 209.225281 644.50177 cm
BX /Sh1 sh EX Q
Q
q
209.226 643.336 m
203.204 643.336 197.522 644.776 192.49 647.316 c
192.49 634.979 l
192.49 631.282 195.487 628.284 199.185 628.284 c
219.267 628.284 l
222.964 628.284 225.961 631.282 225.961 634.979 c
225.961 647.316 l
220.929 644.776 215.247 643.336 209.226 643.336 c
W n
q
-0.000001 -18.266199 -18.266199 0.000001 209.225281 646.86261 cm
BX /Sh2 sh EX Q
Q
0 0 0 0.13 k
220.79 650.155 m
220.885 649.992 220.885 650.316 220.79 650.155 c
h
216.468 650.135 m
215.696 650.905 215.092 651.512 214.321 652.282 c
214.33 652.292 214.33 652.292 214.339 652.3 c
214.799 651.841 215.882 650.758 216.486 650.155 c
216.477 650.145 216.477 650.145 216.468 650.135 c
h
208.258 641.928 m
207.715 642.471 206.63 643.555 206.11 644.074 c
207.357 645.32 210.59 648.551 211.837 649.796 c
212.36 649.272 212.892 648.742 y
213.443 648.19 213.981 647.65 v
213.682 647.349 209.605 643.274 208.258 641.928 c
h
202.826 638.653 m
202.899 638.812 203.01 639.059 y
203.515 640.164 203.997 641.218 v
204.609 640.606 204.775 640.44 205.389 639.825 c
205.293 639.78 203.816 639.104 202.826 638.653 c
h
220.249 651.432 m
215.583 656.099 l
214.339 656.615 l
213.096 656.099 l
201.91 644.914 l
201.918 644.922 201.554 644.401 y
201.554 644.4 197.631 635.806 y
197.631 635.793 197.559 635.084 197.532 634.818 c
197.605 634.648 197.979 633.772 y
197.954 633.831 197.702 634.282 197.685 634.344 c
197.889 633.575 198.584 633.037 199.376 633.037 c
217.982 633.037 l
218.949 633.037 219.74 633.826 219.74 634.795 c
219.74 635.764 218.949 636.551 217.982 636.551 c
211.946 636.551 206.84 636.551 v
207.453 636.832 208.55 637.333 y
208.549 637.333 l
208.549 637.336 209.046 637.672 y
209.063 637.689 220.249 648.875 y
220.765 650.119 l
220.776 650.144 220.781 650.138 220.79 650.155 c
220.781 650.17 220.776 650.164 220.765 650.189 c
220.249 651.432 l
h
197.519 634.693 m
197.527 634.759 197.532 634.818 v
197.525 634.833 197.488 634.919 y
197.399 635.128 197.496 634.468 197.519 634.693 c
f
q
216.468 648.242 m
212.427 652.283 l
213.459 653.315 214.2 654.055 214.339 654.194 c
214.814 653.719 217.812 650.724 218.379 650.155 c
218.183 649.957 217.461 649.234 216.468 648.242 c
h
200.4 636.259 m
200.593 636.707 200.664 636.87 200.808 637.203 c
201.037 636.972 201.117 636.893 201.35 636.66 c
201.013 636.52 200.85 636.451 200.4 636.259 c
h
207.667 639.441 m
207.617 639.393 207.581 639.357 207.577 639.352 c
207.492 639.314 204.538 637.964 202.268 636.926 c
201.099 638.094 l
202.132 640.358 203.462 643.274 203.501 643.357 c
203.626 643.483 l
207.667 639.441 l
h
213.838 649.689 m
215.799 647.726 l
215.826 647.7 215.857 647.67 215.877 647.651 c
213.38 645.154 209.75 641.527 208.257 640.034 c
208.015 640.276 207.118 641.173 206.221 642.072 c
204.217 644.074 l
205.741 645.597 209.358 649.214 211.837 651.691 c
211.877 651.65 l
212.192 651.334 213.011 650.514 213.838 649.689 c
h
219.426 650.189 m
219.426 650.301 219.381 650.407 219.303 650.485 c
214.636 655.153 l
214.472 655.316 214.207 655.316 214.043 655.153 c
211.506 652.615 l
211.506 652.615 211.504 652.614 v
203.294 644.405 l
203.294 644.404 l
202.857 643.966 l
202.82 643.932 202.793 643.891 202.771 643.844 c
198.849 635.251 l
198.81 635.166 198.806 635.075 198.825 634.987 c
198.831 634.885 198.86 634.785 198.934 634.71 c
198.947 634.698 198.965 634.698 198.98 634.687 c
199.027 634.51 199.182 634.377 199.376 634.377 c
217.982 634.377 l
218.212 634.377 218.4 634.564 218.4 634.795 c
218.4 635.027 218.212 635.212 217.982 635.212 c
200.691 635.212 l
207.993 638.552 l
208.039 638.571 208.08 638.6 208.116 638.635 c
219.303 649.822 l
219.381 649.9 219.426 650.007 219.426 650.119 c
219.426 650.13 219.42 650.142 219.418 650.155 c
219.42 650.166 219.426 650.177 219.426 650.189 c
W n
q
20.611799 0 0 -20.611799 198.814148 644.826477 cm
BX /Sh4 sh EX Q
Q
0 0 0 1 k
200.591 638.005 m
199.852 636.296 l
202.028 637.215 l
200.787 638.458 l
200.591 638.005 l
f
q
203.478 644.388 m
203.312 644.22 l
200.788 638.69 l
202.286 637.196 l
207.861 639.743 l
208.231 640.109 l
203.715 644.627 l
203.478 644.388 l
W n
q
2.13964 -2.13931 -2.13931 -2.13964 202.514389 641.396301 cm
BX /Sh6 sh EX Q
Q
q
211.966 652.792 m
211.691 652.597 l
203.835 644.743 l
208.347 640.229 l
216.441 648.322 l
216.123 648.635 l
211.966 652.792 l
W n
q
6.13997 -6.13997 -6.13997 -6.13997 205.917191 650.752808 cm
BX /Sh6 sh EX Q
Q
216.468 648.911 m
212.427 652.952 l
213.459 653.985 214.2 654.724 214.339 654.863 c
214.814 654.389 217.812 651.392 218.379 650.824 c
218.183 650.627 217.461 649.904 216.468 648.911 c
h
199.938 636.421 m
200.132 636.87 200.534 637.614 200.733 638.001 c
200.963 637.771 201.285 637.429 201.517 637.196 c
201.089 636.955 200.389 636.612 199.938 636.421 c
h
207.667 640.111 m
207.617 640.061 207.581 640.027 207.577 640.022 c
207.492 639.983 204.538 638.632 202.268 637.596 c
201.099 638.763 l
202.132 641.028 203.462 643.942 203.501 644.027 c
203.626 644.153 l
207.667 640.111 l
h
213.838 650.358 m
215.799 648.396 l
215.826 648.369 215.857 648.339 215.877 648.32 c
213.38 645.824 209.75 642.196 208.257 640.703 c
208.015 640.945 207.118 641.843 206.221 642.742 c
204.217 644.743 l
205.741 646.267 209.358 649.884 211.837 652.36 c
211.877 652.319 l
212.192 652.004 213.011 651.184 213.838 650.358 c
h
219.426 650.859 m
219.426 650.97 219.381 651.076 219.303 651.155 c
214.636 655.822 l
214.472 655.986 214.207 655.986 214.043 655.822 c
211.506 653.284 l
211.506 653.284 211.504 653.283 v
203.294 645.075 l
203.294 645.073 l
202.857 644.637 l
202.82 644.601 202.793 644.56 202.771 644.513 c
198.849 635.92 l
198.81 635.835 198.806 635.744 198.825 635.658 c
198.831 635.554 198.86 635.455 198.934 635.38 c
198.947 635.367 198.965 635.367 198.98 635.356 c
199.027 635.178 199.182 635.045 199.376 635.045 c
217.982 635.045 l
218.212 635.045 218.4 635.234 218.4 635.464 c
218.4 635.695 218.212 635.883 217.982 635.883 c
200.691 635.883 l
207.993 639.221 l
208.039 639.242 208.08 639.27 208.116 639.305 c
219.303 650.492 l
219.381 650.57 219.426 650.677 219.426 650.788 c
219.426 650.8 219.42 650.811 219.418 650.824 c
219.42 650.836 219.426 650.847 219.426 650.859 c
f
EMC
1 g
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 23)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
102 0 obj
<< /ProcSet
[ /PDF /Text
] /ExtGState
<< /GS2 6 0 R
>> /Font
<< /F3 4 0 R /F4 15 0 R /F5 11 0 R /F6 16 0 R /TT2 5 0 R
>> /Properties
<< /MC8 71 0 R
>> /ColorSpace
<< /Cs8 25 0 R
>> /Shading
<< /Sh1 26 0 R /Sh2 27 0 R /Sh4 29 0 R /Sh6 31 0 R
>>
>>
endobj
103 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 105 0 R /Parent 97 0 R /Contents 104 0 R /Type /Page
>>
endobj
104 0 obj
<< /Length 11851
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 158 682.9041 Tm
0 g
0 Tc
0 Tw
[(24)-1722.2(A)]TJ
6.75 0 0 6.75 189.9505 682.9041 Tm
0.0666 Tc
[(DDICTED)-400(TO)]TJ
9 0 0 9 239.1453 682.9041 Tm
0 Tc
(S)Tj
6.75 0 0 6.75 244.5985 682.9041 Tm
0.0666 Tc
(TRESS)Tj
ET
1 g
61.049 257.5 377.207 400.738 re
f
0 G
0 J 0 j 0.5 w 10 M []0 d
60.799 658.488 377.707 -401.238 re
S
BT
/F5 1 Tf
11.75 0 0 11.75 218 643.0517 Tm
0 g
0.0007 Tc
-0.0008 Tw
[(T)27.9(i)0.9(ps for C)17.8(u)1(ring St)7.8(r)8.9(e)-2.1(ss Addic)-14.9(t)7(ion)]TJ
/F6 1 Tf
11 0 0 11 218 628.0517 Tm
-0.0001 Tc
0 Tw
(The Biophysical Response)Tj
/F3 1 Tf
10 0 0 10 173 612.0517 Tm
[(Listen to what your bo)-9.9(dy is trying to tell youбmetaphorically)73.9(.)]TJ
1.8 -1.4 TD
-0.0076 Tc
0.01 Tw
[(Here are some physical cues that can help you deco)-9.7(de your)]TJ
-1.8 -1.4 TD
(stressful mind-set. When your neck hurts, are you unyielding in)Tj
T*
-0.0115 Tc
-0.0061 Tw
(an argument? If you have a headache, are you overanalyzing? Do)Tj
T*
-0.0236 Tc
0.006 Tw
(your shoulders hurt because you are shouldering too much respon-)Tj
T*
-0.0229 Tc
0.0053 Tw
(sibility? Does your back hurt because you feel unsupported? If your)Tj
T*
-0.0235 Tc
0.0059 Tw
(skin itches, what are you itching to do? Do you have acne because)Tj
T*
-0.0101 Tc
0.0103 Tw
(you are erupting in anger? Does your stomach hurt because your)Tj
T*
-0.0145 Tc
-0.0031 Tw
(ego has been undermined? Do you get diarrhea because you need)Tj
T*
-0.0155 Tc
-0.0021 Tw
(to get the crap out of your life? Do you have a urinary tract infec-)Tj
T*
-0.0101 Tc
0 Tw
(tion because someone is pissing you off?)Tj
1.8 -1.4 TD
0.0141 Tc
-0.0017 Tw
[(Y)74(our bo)-9.9(dy serves as a metaphor for what is happening in)]TJ
-1.8 -1.4 TD
0.0249 Tc
-0.0031 Tw
(your mind. Think about where it hurts and how that might)Tj
T*
0.0239 Tc
-0.0115 Tw
[(relate to the root cause of your problem. Y)73.8(our inпammatory)]TJ
T*
0.0174 Tc
-0.0051 Tw
(physiological discomforts in turn provoke inпammatory lan-)Tj
T*
-0.0115 Tc
0.0039 Tw
[(guage, setting you on оre with anger or causing burnout. Y)73.8(ou get)]TJ
T*
0.0023 Tc
0.0101 Tw
[(caught in an inпammatory loop. However)54.8(, the opposite is also)]TJ
T*
-0.0001 Tc
0.0023 Tw
[(true. Y)73.9(ou possess the power to put out the оre. Y)73.9(ou can change)]TJ
T*
0.0063 Tc
0.0061 Tw
(your negative perception to forgive, )Tj
14.9251 0 TD
(release, or )Tj
4.3906 0 TD
0.0086 Tc
0.0037 Tw
(laugh, moving)Tj
-19.3157 -1.4 TD
0.0265 Tc
-0.0091 Tw
(on to a yet more positive perception. Challenge your anger)Tj
T*
0.0104 Tc
0.007 Tw
(with a rational explanation. Realize that stress is causing you)Tj
T*
0.0165 Tc
0.0009 Tw
[(to lose perspective. Listen to what your bo)-10(dy is trying to tell)]TJ
T*
0.0124 Tc
0.005 Tw
[(you. The next time you are losing it and donе)17.8(t know why)73.9(, let)]TJ
T*
0.0049 Tc
0.0027 Tw
[(that painful weakest link in your bo)-9.8(dy provide the clue to let-)]TJ
T*
0 Tw
(ting go of the disturbing mind-set.)Tj
ET
/Document /MC9 BDC
Q
0 0 0 0.22 k
1 i
210.407 633.565 m
210.407 629.667 207.197 625.69 203.237 625.69 c
181.726 625.69 l
177.766 625.69 174.556 629.667 174.556 633.565 c
174.556 653.643 l
174.556 657.539 177.766 660.697 181.726 660.697 c
203.237 660.697 l
207.197 660.697 210.407 657.539 210.407 653.643 c
210.407 633.565 l
f
q
209.217 634.655 m
209.217 630.958 206.22 627.961 202.523 627.961 c
182.441 627.961 l
178.743 627.961 175.746 630.958 175.746 634.655 c
175.746 654.07 l
175.746 657.767 178.743 660.764 182.441 660.764 c
202.523 660.764 l
206.22 660.764 209.217 657.767 209.217 654.07 c
209.217 634.655 l
W n
q
-0.000001 16.837601 16.837601 0.000001 192.481293 643.509766 cm
BX /Sh1 sh EX Q
Q
q
192.482 642.344 m
186.46 642.344 180.778 643.784 175.746 646.324 c
175.746 633.987 l
175.746 630.29 178.743 627.292 182.441 627.292 c
202.523 627.292 l
206.22 627.292 209.217 630.29 209.217 633.987 c
209.217 646.324 l
204.185 643.784 198.503 642.344 192.482 642.344 c
W n
q
-0.000001 -18.266199 -18.266199 0.000001 192.481293 645.870605 cm
BX /Sh2 sh EX Q
Q
0 0 0 0.13 k
204.046 649.163 m
204.141 649 204.141 649.324 204.046 649.163 c
h
199.724 649.143 m
198.952 649.913 198.348 650.52 197.577 651.29 c
197.586 651.3 197.586 651.3 197.595 651.308 c
198.055 650.849 199.138 649.766 199.742 649.163 c
199.733 649.153 199.733 649.153 199.724 649.143 c
h
191.514 640.936 m
190.971 641.479 189.886 642.563 189.366 643.082 c
190.613 644.328 193.846 647.559 195.093 648.804 c
195.616 648.28 196.148 647.75 y
196.699 647.198 197.237 646.658 v
196.938 646.357 192.861 642.282 191.514 640.936 c
h
186.082 637.661 m
186.155 637.82 186.266 638.067 y
186.771 639.172 187.253 640.226 v
187.865 639.614 188.031 639.448 188.645 638.833 c
188.549 638.788 187.072 638.112 186.082 637.661 c
h
203.505 650.44 m
198.839 655.107 l
197.595 655.623 l
196.352 655.107 l
185.166 643.922 l
185.174 643.93 184.81 643.409 y
184.81 643.408 180.887 634.814 y
180.887 634.801 180.815 634.092 180.788 633.826 c
180.861 633.656 181.235 632.78 y
181.21 632.839 180.958 633.29 180.941 633.352 c
181.145 632.583 181.84 632.045 182.632 632.045 c
201.238 632.045 l
202.205 632.045 202.995 632.834 202.995 633.803 c
202.995 634.772 202.205 635.559 201.238 635.559 c
195.202 635.559 190.096 635.559 v
190.709 635.84 191.806 636.341 y
191.805 636.341 l
191.805 636.344 192.302 636.68 y
192.319 636.697 203.505 647.883 y
204.021 649.127 l
204.032 649.152 204.037 649.146 204.046 649.163 c
204.037 649.178 204.032 649.172 204.021 649.197 c
203.505 650.44 l
h
180.775 633.701 m
180.783 633.767 180.788 633.826 v
180.781 633.841 180.744 633.927 y
180.655 634.136 180.752 633.476 180.775 633.701 c
f
q
199.724 647.25 m
195.683 651.291 l
196.715 652.323 197.456 653.062 197.595 653.202 c
198.07 652.727 201.068 649.732 201.635 649.163 c
201.439 648.965 200.717 648.242 199.724 647.25 c
h
183.656 635.267 m
183.849 635.715 183.92 635.878 184.064 636.211 c
184.293 635.98 184.373 635.901 184.606 635.668 c
184.269 635.528 184.106 635.458 183.656 635.267 c
h
190.923 638.449 m
190.873 638.401 190.837 638.365 190.833 638.36 c
190.748 638.322 187.794 636.972 185.524 635.934 c
184.355 637.102 l
185.388 639.366 186.718 642.282 186.757 642.365 c
186.882 642.491 l
190.923 638.449 l
h
197.094 648.697 m
199.055 646.734 l
199.082 646.708 199.113 646.678 199.133 646.659 c
196.636 644.162 193.006 640.535 191.513 639.042 c
191.271 639.284 190.374 640.181 189.477 641.08 c
187.473 643.082 l
188.997 644.605 192.614 648.222 195.093 650.699 c
195.133 650.658 l
195.448 650.342 196.267 649.522 197.094 648.697 c
h
202.682 649.197 m
202.682 649.309 202.637 649.415 202.559 649.493 c
197.892 654.161 l
197.728 654.324 197.463 654.324 197.299 654.161 c
194.762 651.623 l
194.762 651.623 194.76 651.622 v
186.55 643.413 l
186.55 643.412 l
186.113 642.974 l
186.076 642.94 186.049 642.898 186.027 642.852 c
182.105 634.259 l
182.066 634.174 182.062 634.083 182.081 633.995 c
182.087 633.893 182.116 633.793 182.19 633.718 c
182.203 633.706 182.221 633.706 182.236 633.695 c
182.283 633.518 182.438 633.385 182.632 633.385 c
201.238 633.385 l
201.468 633.385 201.656 633.572 201.656 633.803 c
201.656 634.035 201.468 634.22 201.238 634.22 c
183.947 634.22 l
191.249 637.56 l
191.295 637.579 191.336 637.608 191.372 637.643 c
202.559 648.83 l
202.637 648.908 202.682 649.015 202.682 649.127 c
202.682 649.138 202.676 649.15 202.674 649.163 c
202.676 649.174 202.682 649.185 202.682 649.197 c
W n
q
20.611799 0 0 -20.611799 182.07016 643.834473 cm
BX /Sh4 sh EX Q
Q
0 0 0 1 k
183.847 637.013 m
183.108 635.304 l
185.284 636.223 l
184.043 637.466 l
183.847 637.013 l
f
q
186.734 643.396 m
186.568 643.228 l
184.044 637.698 l
185.542 636.204 l
191.117 638.751 l
191.487 639.117 l
186.971 643.635 l
186.734 643.396 l
W n
q
2.13964 -2.13931 -2.13931 -2.13964 185.770386 640.404297 cm
BX /Sh6 sh EX Q
Q
q
195.222 651.8 m
194.947 651.604 l
187.091 643.751 l
191.603 639.237 l
199.697 647.33 l
199.379 647.643 l
195.222 651.8 l
W n
q
6.13997 -6.13997 -6.13997 -6.13997 189.173187 649.760803 cm
BX /Sh6 sh EX Q
Q
199.724 647.919 m
195.683 651.96 l
196.715 652.993 197.456 653.732 197.595 653.871 c
198.07 653.396 201.068 650.4 201.635 649.832 c
201.439 649.635 200.717 648.912 199.724 647.919 c
h
183.194 635.429 m
183.388 635.878 183.79 636.622 183.989 637.009 c
184.219 636.779 184.541 636.437 184.773 636.204 c
184.345 635.963 183.645 635.62 183.194 635.429 c
h
190.923 639.119 m
190.873 639.069 190.837 639.035 190.833 639.03 c
190.748 638.991 187.794 637.64 185.524 636.604 c
184.355 637.771 l
185.388 640.036 186.718 642.95 186.757 643.035 c
186.882 643.161 l
190.923 639.119 l
h
197.094 649.366 m
199.055 647.404 l
199.082 647.377 199.113 647.347 199.133 647.328 c
196.636 644.832 193.006 641.204 191.513 639.711 c
191.271 639.953 190.374 640.851 189.477 641.75 c
187.473 643.751 l
188.997 645.275 192.614 648.892 195.093 651.368 c
195.133 651.327 l
195.448 651.012 196.267 650.192 197.094 649.366 c
h
202.682 649.867 m
202.682 649.978 202.637 650.084 202.559 650.163 c
197.892 654.83 l
197.728 654.994 197.463 654.994 197.299 654.83 c
194.762 652.292 l
194.762 652.292 194.76 652.291 v
186.55 644.083 l
186.55 644.081 l
186.113 643.645 l
186.076 643.609 186.049 643.568 186.027 643.521 c
182.105 634.928 l
182.066 634.843 182.062 634.752 182.081 634.666 c
182.087 634.562 182.116 634.463 182.19 634.388 c
182.203 634.375 182.221 634.375 182.236 634.364 c
182.283 634.186 182.438 634.053 182.632 634.053 c
201.238 634.053 l
201.468 634.053 201.656 634.242 201.656 634.472 c
201.656 634.703 201.468 634.891 201.238 634.891 c
183.947 634.891 l
191.249 638.229 l
191.295 638.25 191.336 638.278 191.372 638.313 c
202.559 649.5 l
202.637 649.578 202.682 649.685 202.682 649.796 c
202.682 649.808 202.676 649.819 202.674 649.832 c
202.676 649.844 202.682 649.855 202.682 649.867 c
f
EMC
1 g
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 24)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
105 0 obj
<< /ProcSet
[ /PDF /Text
] /ExtGState
<< /GS2 6 0 R
>> /Font
<< /F3 4 0 R /F5 11 0 R /F6 16 0 R /TT2 5 0 R
>> /Properties
<< /MC9 71 0 R
>> /ColorSpace
<< /Cs8 25 0 R
>> /Shading
<< /Sh1 26 0 R /Sh2 27 0 R /Sh4 29 0 R /Sh6 31 0 R
>>
>>
endobj
106 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 53 0 R /Parent 97 0 R /Contents 107 0 R /Type /Page
>>
endobj
107 0 obj
<< /Length 4853
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 289.3809 683.0461 Tm
0 g
-0.0001 Tc
0 Tw
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(25)]TJ
11 0 0 11 178.3 650.8064 Tm
[(4.)-386.5(Y)74(ou may experience sleep disturbances, either in falling)]TJ
1.1364 -1.3636 TD
(asleep or staying asleep.)Tj
-1.1364 -1.7045 TD
[(5.)-386.5(Y)74(our breathing can become shallow and more rapid.)]TJ
T*
[(6.)-386.5(Some people experience dizziness.)]TJ
T*
[(7.)-386.5(Whereas some people feel hyperalert, others cannot )]TJ
1.1364 -1.3636 TD
(concentrate and are easily distracted.)Tj
-0.2727 -2.3636 TD
-0.0039 Tc
-0.0036 Tw
[(Y)74(our bo)-9.9(dy is trying to tell you something. T)110.7(ake note, because)]TJ
-1.3636 -1.3636 TD
0.0066 Tc
0.0058 Tw
(sometimes you have to leave your overly analytical, locked-in-)Tj
T*
-0.0001 Tc
0 Tw
(worry mind to get into your senses to experience pleasure.)Tj
/F4 1 Tf
0 -2.2727 TD
[(T)128.9(wo Kinds of Stress: Acute and Chronic)]TJ
/F3 1 Tf
0 -1.8182 TD
-0.0079 Tc
0.0003 Tw
(Stress management involves quickly recognizing stress responses,)Tj
0 -1.3636 TD
-0.0104 Tc
0.0028 Tw
(both covert and overt, to stop them before they do damage. First,)Tj
T*
0.0149 Tc
-0.0025 Tw
(be aware that there are two types of stress, acute and chronic.)Tj
T*
-0.013 Tc
0.0054 Tw
[(Not all stress is bad, and thatе)54.9(s a great relief, because who can live)]TJ
T*
-0.0011 Tc
-0.0065 Tw
(a stress-free life? Acute stress heightens the senses, enabling you)Tj
T*
-0.0001 Tc
0 Tw
(to live in the moment.)Tj
1.3636 -1.3636 TD
0.0021 Tc
0.0103 Tw
[(Acute stress can help you take action when you receive bad)]TJ
-1.3636 -1.3636 TD
0.0083 Tc
0.0041 Tw
(news or a bad diagnosis. For example, if you accept a diagnosis)Tj
T*
-0.002 Tc
-0.0056 Tw
(with total passivity and inertia, you might not go for a necessary)Tj
T*
-0.0052 Tc
-0.0024 Tw
(second opinion or attend a support group. When you become an)Tj
T*
0.0016 Tc
0.0108 Tw
(active partner in your own health, you channel normal anxiety)Tj
T*
-0.0001 Tc
0 Tw
[(into positive energy)73.9(.)]TJ
1.3636 -1.3636 TD
0.0123 Tc
0.0001 Tw
(In contrast, chronic stress is damaging. The latest research)Tj
-1.3636 -1.3636 TD
0.0015 Tc
0.0109 Tw
(from Harvard, for example, shows that caregivers face a 20 per-)Tj
T*
0.0249 Tc
0.0147 Tw
(cent higher risk of mortality than the rest of the population)Tj
T*
-0.0001 Tc
0 Tw
(because of the daily stressors they face.)Tj
/F4 1 Tf
0 -2.2727 TD
[(The T)110.7(ype D Personality)]TJ
/F3 1 Tf
0 -1.8182 TD
-0.0042 Tc
-0.0034 Tw
(According to the American Medical Association, a new person-)Tj
0 -1.3636 TD
-0.0109 Tc
0.0033 Tw
(ality type has been identiоed as one more prone to inпammation,)Tj
T*
0.0147 Tc
-0.0023 Tw
[(particularly heart disease and stroke, than the T)110.5(ype A \(which)]TJ
ET
Q
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 25)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
108 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 110 0 R /Parent 97 0 R /Contents 109 0 R /Type /Page
>>
endobj
109 0 obj
<< /Length 12084
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 158 682.9041 Tm
0 g
0 Tc
0 Tw
[(26)-1722.2(A)]TJ
6.75 0 0 6.75 189.9505 682.9041 Tm
0.0666 Tc
[(DDICTED)-400(TO)]TJ
9 0 0 9 239.1453 682.9041 Tm
0 Tc
(S)Tj
6.75 0 0 6.75 244.5985 682.9041 Tm
0.0666 Tc
(TRESS)Tj
ET
1 g
66.5 410.5 372.453 247.741 re
f
0 G
0 J 0 j 0.5 w 10 M []0 d
66.25 658.491 372.953 -248.241 re
S
BT
/F5 1 Tf
12 0 0 12 218 642.884 Tm
0 g
0.0006 Tc
-0.0007 Tw
[(T)27.8(i)0.8(ps for C)17.7(u)0.9(ring St)7.7(r)8.7(e)-2.2(ss Addic)-15(t)6.9(ion)]TJ
/F6 1 Tf
11 0 0 11 218 627.884 Tm
-0.0001 Tc
0 Tw
(The Glass Half Filled)Tj
/F3 1 Tf
10 0 0 10 173 611.884 Tm
0.0019 Tc
0.0105 Tw
[(T)110.7(ry this exercise to let go of overload and the resentment that)]TJ
0 -1.4 TD
-0.004 Tc
-0.0036 Tw
[(accompanies it. Hold a glass half-оlled with water)54.8(. It feels com-)]TJ
T*
-0.0001 Tc
-0.0021 Tw
[(fortable in your hand. Keep holding it. Y)73.8(our hand is starting to)]TJ
T*
-0.0045 Tc
-0.0031 Tw
[(ache. Hold it for half an hour)54.8(, an hour)54.8(. The glass gets unbeliev-)]TJ
T*
0.0249 Tc
0.0076 Tw
[(ably heavy)73.8(, and your hand hurts terribly)73.8(. Now put the glass)]TJ
T*
-0.0045 Tc
-0.0031 Tw
(down. What a relief! Pick it up again and hold it for a few min-)Tj
T*
-0.0001 Tc
0 Tw
(utes. Put it down.)Tj
1.8 -1.4 TD
-0.0094 Tc
0.0018 Tw
(The glass represents your overloaded life and the inevitable)Tj
-1.8 -1.4 TD
0.0041 Tc
0.0083 Tw
(resentment it brings. Who can carry even the smallest resent-)Tj
T*
0.0007 Tc
0.0117 Tw
(ment for long without feeling overwhelmed by the pain, with-)Tj
T*
-0.0001 Tc
0 Tw
[(out having it take over oneе)54.8(s whole consciousness?)]TJ
1.8 -1.4 TD
0.0059 Tc
0.0065 Tw
[(Put the glass down and feel relieved. Y)73.9(ou can always pick)]TJ
-1.8 -1.4 TD
-0.0146 Tc
0.007 Tw
[(it up again if you want to for a few moments. Do yourself a favor)54.7(,)]TJ
T*
-0.0001 Tc
0 Tw
(though, and put it down.)Tj
ET
/Document /MC10 BDC
Q
0 0 0 0.22 k
1 i
210.374 633.544 m
210.374 629.646 207.164 625.668 203.204 625.668 c
181.693 625.668 l
177.733 625.668 174.523 629.646 174.523 633.544 c
174.523 653.621 l
174.523 657.517 177.733 660.675 181.693 660.675 c
203.204 660.675 l
207.164 660.675 210.374 657.517 210.374 653.621 c
210.374 633.544 l
f
q
209.184 634.633 m
209.184 630.936 206.187 627.939 202.49 627.939 c
182.408 627.939 l
178.71 627.939 175.713 630.936 175.713 634.633 c
175.713 654.048 l
175.713 657.745 178.71 660.742 182.408 660.742 c
202.49 660.742 l
206.187 660.742 209.184 657.745 209.184 654.048 c
209.184 634.633 l
W n
q
-0.000001 16.837601 16.837601 0.000001 192.448288 643.487793 cm
BX /Sh1 sh EX Q
Q
q
192.449 642.322 m
186.427 642.322 180.745 643.762 175.713 646.302 c
175.713 633.965 l
175.713 630.268 178.71 627.271 182.408 627.271 c
202.49 627.271 l
206.187 627.271 209.184 630.268 209.184 633.965 c
209.184 646.302 l
204.152 643.762 198.47 642.322 192.449 642.322 c
W n
q
-0.000001 -18.266199 -18.266199 0.000001 192.448288 645.848572 cm
BX /Sh2 sh EX Q
Q
0 0 0 0.13 k
204.013 649.141 m
204.108 648.978 204.108 649.302 204.013 649.141 c
h
199.691 649.121 m
198.919 649.891 198.315 650.498 197.544 651.268 c
197.553 651.278 197.553 651.278 197.562 651.286 c
198.022 650.827 199.105 649.744 199.709 649.141 c
199.7 649.131 199.7 649.131 199.691 649.121 c
h
191.481 640.914 m
190.938 641.457 189.853 642.541 189.333 643.06 c
190.58 644.306 193.813 647.537 195.06 648.782 c
195.583 648.258 196.115 647.728 y
196.666 647.176 197.204 646.636 v
196.905 646.335 192.828 642.26 191.481 640.914 c
h
186.049 637.639 m
186.122 637.798 186.233 638.045 y
186.738 639.15 187.22 640.204 v
187.832 639.592 187.998 639.426 188.612 638.811 c
188.516 638.766 187.039 638.09 186.049 637.639 c
h
203.472 650.417 m
198.806 655.085 l
197.562 655.601 l
196.319 655.085 l
185.133 643.9 l
185.141 643.908 184.777 643.387 y
184.777 643.386 180.854 634.792 y
180.854 634.779 180.782 634.07 180.755 633.804 c
180.828 633.634 181.202 632.758 y
181.177 632.817 180.925 633.268 180.908 633.33 c
181.112 632.561 181.807 632.023 182.599 632.023 c
201.205 632.023 l
202.172 632.023 202.962 632.812 202.962 633.781 c
202.962 634.75 202.172 635.537 201.205 635.537 c
195.169 635.537 190.063 635.537 v
190.676 635.818 191.773 636.319 y
191.772 636.319 l
191.772 636.322 192.269 636.658 y
192.286 636.675 203.472 647.861 y
203.988 649.105 l
203.999 649.13 204.004 649.125 204.013 649.141 c
204.004 649.156 203.999 649.15 203.988 649.175 c
203.472 650.417 l
h
180.742 633.679 m
180.75 633.745 180.755 633.804 v
180.748 633.819 180.711 633.905 y
180.622 634.114 180.719 633.454 180.742 633.679 c
f
q
199.691 647.228 m
195.65 651.269 l
196.682 652.301 197.423 653.041 197.562 653.18 c
198.037 652.705 201.035 649.709 201.602 649.141 c
201.406 648.943 200.684 648.22 199.691 647.228 c
h
183.623 635.245 m
183.816 635.693 183.887 635.855 184.031 636.189 c
184.26 635.958 184.34 635.879 184.573 635.646 c
184.236 635.506 184.073 635.436 183.623 635.245 c
h
190.89 638.427 m
190.84 638.379 190.804 638.343 190.8 638.338 c
190.715 638.3 187.761 636.95 185.491 635.912 c
184.322 637.08 l
185.355 639.344 186.685 642.26 186.724 642.343 c
186.849 642.469 l
190.89 638.427 l
h
197.061 648.675 m
199.022 646.712 l
199.049 646.686 199.08 646.656 199.1 646.637 c
196.603 644.14 192.973 640.513 191.48 639.019 c
191.238 639.262 190.341 640.159 189.444 641.058 c
187.44 643.06 l
188.964 644.583 192.581 648.2 195.06 650.677 c
195.1 650.636 l
195.415 650.32 196.234 649.5 197.061 648.675 c
h
202.649 649.175 m
202.649 649.287 202.604 649.393 202.526 649.471 c
197.859 654.139 l
197.695 654.302 197.43 654.302 197.266 654.139 c
194.729 651.601 l
194.729 651.601 194.727 651.6 v
186.517 643.391 l
186.517 643.39 l
186.08 642.952 l
186.043 642.917 186.016 642.876 185.994 642.83 c
182.072 634.237 l
182.033 634.152 182.029 634.061 182.048 633.973 c
182.054 633.871 182.083 633.771 182.157 633.696 c
182.17 633.684 182.188 633.684 182.203 633.673 c
182.25 633.496 182.405 633.363 182.599 633.363 c
201.205 633.363 l
201.435 633.363 201.623 633.55 201.623 633.781 c
201.623 634.013 201.435 634.198 201.205 634.198 c
183.914 634.198 l
191.216 637.538 l
191.262 637.557 191.303 637.586 191.339 637.621 c
202.526 648.808 l
202.604 648.886 202.649 648.993 202.649 649.105 c
202.649 649.116 202.643 649.128 202.641 649.141 c
202.643 649.152 202.649 649.163 202.649 649.175 c
W n
q
20.611799 0 0 -20.611799 182.037155 643.8125 cm
BX /Sh4 sh EX Q
Q
0 0 0 1 k
183.814 636.991 m
183.075 635.282 l
185.251 636.201 l
184.01 637.444 l
183.814 636.991 l
f
q
186.701 643.374 m
186.535 643.206 l
184.011 637.676 l
185.509 636.182 l
191.084 638.729 l
191.454 639.095 l
186.938 643.613 l
186.701 643.374 l
W n
q
2.13964 -2.13931 -2.13931 -2.13964 185.737396 640.382324 cm
BX /Sh6 sh EX Q
Q
q
195.189 651.778 m
194.914 651.583 l
187.058 643.729 l
191.57 639.215 l
199.664 647.308 l
199.346 647.621 l
195.189 651.778 l
W n
q
6.13997 -6.13997 -6.13997 -6.13997 189.140198 649.73877 cm
BX /Sh6 sh EX Q
Q
199.691 647.898 m
195.65 651.937 l
196.682 652.971 197.423 653.71 197.562 653.849 c
198.037 653.375 201.035 650.378 201.602 649.81 c
201.406 649.613 200.684 648.89 199.691 647.898 c
h
183.161 635.407 m
183.355 635.857 183.757 636.6 183.956 636.987 c
184.186 636.757 184.508 636.415 184.74 636.182 c
184.312 635.941 183.612 635.598 183.161 635.407 c
h
190.89 639.097 m
190.84 639.047 190.804 639.013 190.8 639.008 c
190.715 638.969 187.761 637.618 185.491 636.582 c
184.322 637.75 l
185.355 640.014 186.685 642.928 186.724 643.013 c
186.849 643.139 l
190.89 639.097 l
h
197.061 649.344 m
199.022 647.382 l
199.049 647.355 199.08 647.325 199.1 647.306 c
196.603 644.81 192.973 641.182 191.48 639.688 c
191.238 639.931 190.341 640.829 189.444 641.728 c
187.44 643.729 l
188.964 645.253 192.581 648.87 195.06 651.346 c
195.1 651.305 l
195.415 650.99 196.234 650.17 197.061 649.344 c
h
202.649 649.845 m
202.649 649.956 202.604 650.063 202.526 650.141 c
197.859 654.808 l
197.695 654.972 197.43 654.972 197.266 654.808 c
194.729 652.271 l
194.729 652.27 194.727 652.269 v
186.517 644.061 l
186.517 644.059 l
186.08 643.623 l
186.043 643.587 186.016 643.546 185.994 643.5 c
182.072 634.906 l
182.033 634.821 182.029 634.73 182.048 634.644 c
182.054 634.54 182.083 634.441 182.157 634.366 c
182.17 634.353 182.188 634.353 182.203 634.342 c
182.25 634.164 182.405 634.031 182.599 634.031 c
201.205 634.031 l
201.435 634.031 201.623 634.22 201.623 634.45 c
201.623 634.681 201.435 634.869 201.205 634.869 c
183.914 634.869 l
191.216 638.207 l
191.262 638.228 191.303 638.256 191.339 638.291 c
202.526 649.478 l
202.604 649.556 202.649 649.663 202.649 649.774 c
202.649 649.786 202.643 649.797 202.641 649.81 c
202.643 649.822 202.649 649.833 202.649 649.845 c
f
EMC
q
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
11 0 0 11 158 351.1729 Tm
0 g
-0.0027 Tc
-0.0049 Tw
[(pales in comparison\): the T)110.8(ype D personality)73.9(, distressed and dis-)]TJ
0 -1.3636 TD
0.0046 Tc
0.0078 Tw
[(tant. The T)110.7(ype D has trouble tolerating her own imperfections)]TJ
T*
0.0144 Tc
-0.002 Tw
(and perceives asking for help as a personal shortcoming; both)Tj
T*
-0.0001 Tc
0 Tw
[(attitudes are barriers to intimacy)73.9(.)]TJ
1.3636 -1.3636 TD
0.0349 Tc
-0.0021 Tw
[(For a T)110.8(ype D, change can be overwhelming because the)]TJ
-1.3636 -1.3636 TD
0.0099 Tc
-0.0075 Tw
(unknown invites fearful visions. Consider this: you can walk a)Tj
T*
-0.0001 Tw
(plank on the ground with conоdence, remaining on the plank)Tj
T*
0.0349 Tc
0.0248 Tw
(without slipping off to the ground. Now elevate that same)Tj
T*
0.0187 Tc
0.0037 Tw
(plank ten feet, and you are frightened that you will lose your)Tj
T*
0.0343 Tc
-0.0119 Tw
[(balance and fall. It is not your bo)-9.8(dy that fails you, but your)]TJ
/F6 1 Tf
T*
0.0056 Tc
0 Tw
(mind,)Tj
/F3 1 Tf
2.5018 0 TD
0.0057 Tc
-0.0033 Tw
[(which conjures up failure. The T)110.7(ype D personality is ter-)]TJ
-2.5018 -1.3636 TD
0.0033 Tc
-0.0009 Tw
(ribly afraid of living her life: What will people say? What if she)Tj
T*
0.0099 Tc
0 Tw
(should fail?)Tj
ET
Q
1 g
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 26)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
110 0 obj
<< /ProcSet
[ /PDF /Text
] /ExtGState
<< /GS2 6 0 R
>> /Font
<< /F3 4 0 R /F5 11 0 R /F6 16 0 R /TT2 5 0 R
>> /Properties
<< /MC10 71 0 R
>> /ColorSpace
<< /Cs8 25 0 R
>> /Shading
<< /Sh1 26 0 R /Sh2 27 0 R /Sh4 29 0 R /Sh6 31 0 R
>>
>>
endobj
111 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 113 0 R /Parent 97 0 R /Contents 112 0 R /Type /Page
>>
endobj
112 0 obj
<< /Length 5404
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F5 1 Tf
13 0 0 13 272.1181 645.8628 Tm
0 g
0.0003 Tc
-0.0004 Tw
[(Us)-10.7(e It or Los)-10.6(e)0.4( It!)]TJ
/F3 1 Tf
11 0 0 11 172.8 623.3628 Tm
0.0167 Tc
-0.0043 Tw
(Even when you feel distressed about having lost all controlб)Tj
0 -1.3636 TD
0.02 Tc
-0.0076 Tw
(because of the aging process, for exampleбyou can exert the)Tj
T*
0.0212 Tc
-0.0088 Tw
[(mind, your powerful control center)54.9(. Observe how some older)]TJ
T*
0.0217 Tc
-0.0093 Tw
(people look young and act young even when chronologically)Tj
T*
-0.0124 Tc
0.0048 Tw
(advanced in age. Some people who get cancer feel alienated from)Tj
T*
0.0154 Tc
-0.003 Tw
(humanity; others come to their senses. Make up your mind to)Tj
T*
0.0249 Tc
0.0281 Tw
(live with enthusiasm, experiencing one focused action after)Tj
T*
0.0025 Tc
0.0099 Tw
[(another)54.8(. Obviously)73.9(, no one is going to live forever)54.9(, but you can)]TJ
T*
-0.0014 Tc
-0.0062 Tw
(really be happy while you are alive. Choose not to listen to your)Tj
T*
0.0115 Tc
0.0009 Tw
(self-doubts by redirecting your thoughts toward what you love)Tj
T*
0.0238 Tc
-0.0114 Tw
[(doing, toward relaxation. Y)74(ou are not stuck, because you)]TJ
/F6 1 Tf
24.2561 0 TD
0 Tw
(can)Tj
-24.2561 -1.3636 TD
-0.0001 Tc
0.0098 Tw
(release your physical and mental overload. )Tj
/F3 1 Tf
16.1563 0 TD
(Choose to put the half-)Tj
-16.1563 -1.3636 TD
0 Tw
[(full glass down and create your own calm center)54.8(.)]TJ
1.3636 -1.3636 TD
-0.0085 Tc
0.0009 Tw
(Whereas our prehistoric ancestors experienced tangible phys-)Tj
-1.3636 -1.3636 TD
-0.0063 Tc
-0.0013 Tw
(ical threats that triggered life-and-death stress responses, we usu-)Tj
T*
0.0249 Tc
0.0089 Tw
[(ally face emotional threats, such as being ignored at a party)73.8(,)]TJ
T*
-0.0001 Tc
0.0085 Tw
(feeling embarrassed when making a speech, or getting criticized)Tj
T*
-0.0132 Tc
0.0056 Tw
[(at work. Y)73.9(our thoughts control your bo)-9.8(dy)73.9(. Thatе)54.9(s why the placebo)]TJ
T*
0.0165 Tc
-0.0041 Tw
(effect works. Before you even learn how to beat stress and lift)Tj
T*
0.0054 Tc
0.007 Tw
[(your moo)-9.9(d, start by minimizing small daily stressors, such as by)]TJ
T*
-0.0018 Tc
-0.0058 Tw
[(releasing some of your duties and asking for help. Y)73.9(o)0(u might not)]TJ
T*
-0.0055 Tc
-0.0021 Tw
[(be able to tackle the huge chronic stressors just yet. However)54.7(, by)]TJ
T*
0.0089 Tc
0.0035 Tw
(reducing your stress overload with small, manageable changes,)Tj
T*
-0.0001 Tc
0 Tw
[(you will reap giant gains immediately)73.9(.)]TJ
1.3636 -1.3636 TD
-0.0115 Tc
0.0039 Tw
(Keep in mind: the stress response during prehistoric times was)Tj
-1.3636 -1.3636 TD
0.004 Tw
[(adaptive behavior for survival. However)54.9(, now that survival is eas-)]TJ
T*
-0.0001 Tc
-0.0063 Tw
[(ier)54.8(, stress comes at a great expense to your health and happiness)]TJ
T*
-0.0076 Tc
0 Tw
(because there is no tangible outlet. The point is that you have to)Tj
T*
0.0233 Tc
-0.0109 Tw
[(make a concerted effort using both mind and bo)-10(dy to release)]TJ
T*
0.0082 Tc
0.0041 Tw
[(stress. A)73.8(wareness is a necessary оrst step in cultivating a relax-)]TJ
T*
-0.0043 Tc
-0.0033 Tw
(ation response. In the following chapters you will learn concrete)Tj
9 0 0 9 289.3809 683.0461 Tm
-0.0001 Tc
0 Tw
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(27)]TJ
ET
Q
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 27)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
113 0 obj
<< /ProcSet
[ /PDF /Text
] /Font
<< /F3 4 0 R /F5 11 0 R /F6 16 0 R /TT2 5 0 R
>> /ExtGState
<< /GS2 6 0 R
>>
>>
endobj
114 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 116 0 R /Parent 97 0 R /Contents 115 0 R /Type /Page
>>
endobj
115 0 obj
<< /Length 12481
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
54.5 197.497 384.2 460.49 re
f
0 G
0 J 0 j 0.5 w 10 M []0 d
54.25 658.237 384.7 -460.99 re
S
BT
/F5 1 Tf
12 0 0 12 218 640.6169 Tm
0 g
0.0006 Tc
-0.0007 Tw
[(T)27.8(i)0.8(ps for C)17.7(u)0.9(ring St)7.7(r)8.7(e)-2.2(ss Addic)-15(t)6.9(ion)]TJ
/F6 1 Tf
11 0 0 11 218 625.6169 Tm
-0.0001 Tc
0 Tw
(The Four Rooms Exercise)Tj
/F3 1 Tf
10 0 0 10 173 609.6169 Tm
0.0042 Tc
0.0082 Tw
(In the )Tj
/F4 1 Tf
2.7678 0 TD
0.0096 Tw
(physical room,)Tj
/F3 1 Tf
6.4431 0 TD
0.0082 Tw
(you eat healthy meals and snacks; eat a)Tj
-9.2109 -1.4 TD
0.0162 Tc
-0.0038 Tw
(rainbow array of fruits and vegetables; drink plenty of water;)Tj
T*
-0.0076 Tc
0 Tw
[(take a power hour to do your own thing; exercise daily)73.8(, whether)]TJ
T*
0.0138 Tc
-0.0014 Tw
(by walking, lifting weights, or dancing around the house; get)Tj
T*
-0.0067 Tc
-0.0009 Tw
[(enough sleep; and organize your day around goo)-10(d health. In the)]TJ
/F4 1 Tf
T*
0.0175 Tc
-0.0037 Tw
(emotional room, )Tj
/F3 1 Tf
7.3847 0 TD
-0.0051 Tw
(you establish boundaries, express your true)Tj
-7.3847 -1.4 TD
0.0053 Tc
0.007 Tw
[(feelings naturally)73.8(, ask for what you need, delegate chores, and)]TJ
T*
0.0022 Tc
0.0102 Tw
(come to your senses instead of numbing them. In the )Tj
/F4 1 Tf
21.7953 0 TD
0.0021 Tc
0 Tw
(intellec-)Tj
-21.7953 -1.4 TD
0.012 Tc
0.0017 Tw
(tual room,)Tj
/F3 1 Tf
4.7162 0 TD
0.0118 Tc
0.0006 Tw
(you learn from reading, watching movies, and lis-)Tj
-4.7162 -1.4 TD
-0.0051 Tc
-0.0025 Tw
(tening to others. Some chance encounter might transform your)Tj
T*
-0.0074 Tc
-0.0002 Tw
[(life for the better)55(. Three words from the woman ringing up your)]TJ
T*
-0.0056 Tc
-0.002 Tw
(order at the supermarket can be your breakthrough moment. In)Tj
T*
-0.0124 Tc
0 Tw
(the )Tj
/F4 1 Tf
1.5382 0 TD
0.0039 Tw
(spiritual room,)Tj
/F3 1 Tf
6.2286 0 TD
0.0048 Tw
[(you activate your compassion; donе)17.6(t just talk)]TJ
-7.7668 -1.4 TD
0.0177 Tc
-0.0053 Tw
(about it. This might mean volunteering once a week at your)Tj
T*
-0.0012 Tc
-0.0064 Tw
[(community center)54.8(, letting someone with a couple of items pre-)]TJ
T*
0.0249 Tc
0.0338 Tw
(cede you at the supermarket, holding the door open for an)Tj
T*
-0.0001 Tc
0 Tw
(elderly person, or giving a sad stranger a warm smile.)Tj
1.8 -1.4 TD
0.0084 Tc
0.004 Tw
(When you address your physical, emotional, intellectual,)Tj
-1.8 -1.4 TD
0.0155 Tc
-0.0031 Tw
(and spiritual stressors by walking into the four rooms of your)Tj
T*
0.0096 Tc
0.0028 Tw
(home, your immune system becomes vigilant; thinking clears)Tj
T*
0.0073 Tc
0.0051 Tw
(and energy soars. If a problem should arise, you will deal with)Tj
T*
-0.012 Tc
0.0044 Tw
(it. Instead of falling into a negative worry loop, you can take the)Tj
T*
-0.0058 Tc
-0.0018 Tw
(necessary steps to solve your problem, asking for help when you)Tj
T*
0.0249 Tc
0.0373 Tw
[(need it and evaluating your success along the way)73.8(, flexible)]TJ
T*
-0.0002 Tc
-0.0074 Tw
(enough to try plan B or plan C. If you observe yourself slipping)Tj
T*
-0.0007 Tc
-0.0069 Tw
(while under pressure, take note of your physical stress-response)Tj
T*
0.0197 Tc
-0.0073 Tw
[(cues and interpret them to reestablish balance quickly)73.6(. Y)73.8(our)]TJ
T*
0.0185 Tc
-0.0061 Tw
[(bo)-9.9(dy will let you know if you are successful; this is your own)]TJ
T*
-0.0001 Tc
0 Tw
(form of biofeedback.)Tj
ET
/Document /MC11 BDC
Q
0 0 0 0.22 k
1 i
212.051 634.801 m
212.051 630.903 208.841 626.926 204.881 626.926 c
183.37 626.926 l
179.41 626.926 176.2 630.903 176.2 634.801 c
176.2 654.879 l
176.2 658.775 179.41 661.933 183.37 661.933 c
204.881 661.933 l
208.841 661.933 212.051 658.775 212.051 654.879 c
212.051 634.801 l
f
q
210.861 635.891 m
210.861 632.194 207.864 629.197 204.167 629.197 c
184.085 629.197 l
180.387 629.197 177.39 632.194 177.39 635.891 c
177.39 655.306 l
177.39 659.003 180.387 662 184.085 662 c
204.167 662 l
207.864 662 210.861 659.003 210.861 655.306 c
210.861 635.891 l
W n
q
-0.000001 16.837601 16.837601 0.000001 194.125275 644.745789 cm
BX /Sh1 sh EX Q
Q
q
194.126 643.58 m
188.104 643.58 182.422 645.02 177.39 647.56 c
177.39 635.223 l
177.39 631.526 180.387 628.528 184.085 628.528 c
204.167 628.528 l
207.864 628.528 210.861 631.526 210.861 635.223 c
210.861 647.56 l
205.829 645.02 200.147 643.58 194.126 643.58 c
W n
q
-0.000001 -18.266199 -18.266199 0.000001 194.125275 647.106567 cm
BX /Sh2 sh EX Q
Q
0 0 0 0.13 k
205.69 650.399 m
205.785 650.236 205.785 650.56 205.69 650.399 c
h
201.368 650.379 m
200.596 651.149 199.992 651.756 199.221 652.526 c
199.23 652.536 199.23 652.536 199.239 652.544 c
199.699 652.085 200.782 651.002 201.386 650.399 c
201.377 650.389 201.377 650.389 201.368 650.379 c
h
193.158 642.172 m
192.615 642.715 191.53 643.799 191.01 644.318 c
192.257 645.564 195.49 648.795 196.737 650.04 c
197.26 649.516 197.792 648.986 y
198.343 648.434 198.881 647.894 v
198.582 647.593 194.505 643.518 193.158 642.172 c
h
187.726 638.897 m
187.799 639.056 187.91 639.303 y
188.415 640.408 188.897 641.462 v
189.509 640.85 189.675 640.684 190.289 640.069 c
190.193 640.024 188.716 639.348 187.726 638.897 c
h
205.149 651.675 m
200.483 656.343 l
199.239 656.859 l
197.996 656.343 l
186.81 645.158 l
186.818 645.166 186.454 644.645 y
186.454 644.644 182.531 636.05 y
182.531 636.037 182.459 635.328 182.432 635.062 c
182.505 634.892 182.879 634.016 y
182.854 634.075 182.602 634.526 182.585 634.588 c
182.789 633.819 183.484 633.281 184.276 633.281 c
202.882 633.281 l
203.849 633.281 204.639 634.07 204.639 635.039 c
204.639 636.008 203.849 636.795 202.882 636.795 c
196.846 636.795 191.74 636.795 v
192.353 637.076 193.45 637.577 y
193.449 637.577 l
193.449 637.58 193.946 637.916 y
193.963 637.933 205.149 649.119 y
205.665 650.363 l
205.676 650.388 205.681 650.382 205.69 650.399 c
205.681 650.414 205.676 650.408 205.665 650.433 c
205.149 651.675 l
h
182.419 634.937 m
182.427 635.003 182.432 635.062 v
182.425 635.077 182.388 635.163 y
182.299 635.372 182.396 634.712 182.419 634.937 c
f
q
201.368 648.486 m
197.327 652.526 l
198.359 653.559 199.1 654.299 199.239 654.438 c
199.714 653.963 202.712 650.967 203.279 650.399 c
203.083 650.201 202.361 649.478 201.368 648.486 c
h
185.3 636.503 m
185.493 636.951 185.564 637.113 185.708 637.447 c
185.937 637.216 186.017 637.137 186.25 636.904 c
185.913 636.764 185.75 636.694 185.3 636.503 c
h
192.567 639.685 m
192.517 639.637 192.481 639.601 192.477 639.596 c
192.392 639.558 189.438 638.208 187.168 637.17 c
185.999 638.338 l
187.032 640.602 188.362 643.518 188.401 643.601 c
188.526 643.727 l
192.567 639.685 l
h
198.738 649.933 m
200.699 647.97 l
200.726 647.944 200.757 647.914 200.777 647.895 c
198.28 645.398 194.65 641.771 193.157 640.277 c
192.915 640.52 192.018 641.417 191.121 642.316 c
189.117 644.318 l
190.641 645.841 194.258 649.458 196.737 651.935 c
196.777 651.894 l
197.092 651.578 197.911 650.758 198.738 649.933 c
h
204.326 650.433 m
204.326 650.545 204.281 650.651 204.203 650.729 c
199.536 655.397 l
199.372 655.56 199.107 655.56 198.943 655.397 c
196.406 652.859 l
196.406 652.859 196.404 652.858 v
188.194 644.649 l
188.194 644.648 l
187.757 644.21 l
187.72 644.175 187.693 644.134 187.671 644.088 c
183.749 635.495 l
183.71 635.41 183.706 635.319 183.725 635.231 c
183.731 635.129 183.76 635.029 183.834 634.954 c
183.847 634.942 183.865 634.942 183.88 634.931 c
183.927 634.754 184.082 634.621 184.276 634.621 c
202.882 634.621 l
203.112 634.621 203.3 634.808 203.3 635.039 c
203.3 635.271 203.112 635.456 202.882 635.456 c
185.591 635.456 l
192.893 638.796 l
192.939 638.815 192.98 638.844 193.016 638.879 c
204.203 650.066 l
204.281 650.144 204.326 650.251 204.326 650.363 c
204.326 650.374 204.32 650.386 204.318 650.399 c
204.32 650.41 204.326 650.421 204.326 650.433 c
W n
q
20.611799 0 0 -20.611799 183.714142 645.070435 cm
BX /Sh4 sh EX Q
Q
0 0 0 1 k
185.491 638.249 m
184.752 636.54 l
186.928 637.459 l
185.687 638.702 l
185.491 638.249 l
f
q
188.378 644.632 m
188.212 644.464 l
185.688 638.934 l
187.186 637.44 l
192.761 639.987 l
193.131 640.353 l
188.615 644.871 l
188.378 644.632 l
W n
q
2.13964 -2.13931 -2.13931 -2.13964 187.414383 641.640259 cm
BX /Sh6 sh EX Q
Q
q
196.866 653.036 m
196.591 652.84 l
188.735 644.987 l
193.247 640.473 l
201.341 648.566 l
201.023 648.879 l
196.866 653.036 l
W n
q
6.13997 -6.13997 -6.13997 -6.13997 190.817184 650.996765 cm
BX /Sh6 sh EX Q
Q
201.368 649.155 m
197.327 653.195 l
198.359 654.229 199.1 654.968 199.239 655.107 c
199.714 654.633 202.712 651.636 203.279 651.068 c
203.083 650.871 202.361 650.148 201.368 649.155 c
h
184.838 636.665 m
185.032 637.114 185.434 637.858 185.633 638.245 c
185.863 638.015 186.185 637.673 186.417 637.44 c
185.989 637.199 185.289 636.856 184.838 636.665 c
h
192.567 640.355 m
192.517 640.305 192.481 640.271 192.477 640.266 c
192.392 640.227 189.438 638.876 187.168 637.84 c
185.999 639.007 l
187.032 641.272 188.362 644.186 188.401 644.271 c
188.526 644.397 l
192.567 640.355 l
h
198.738 650.602 m
200.699 648.64 l
200.726 648.613 200.757 648.583 200.777 648.564 c
198.28 646.068 194.65 642.44 193.157 640.946 c
192.915 641.189 192.018 642.087 191.121 642.986 c
189.117 644.987 l
190.641 646.511 194.258 650.128 196.737 652.604 c
196.777 652.563 l
197.092 652.248 197.911 651.428 198.738 650.602 c
h
204.326 651.103 m
204.326 651.214 204.281 651.32 204.203 651.399 c
199.536 656.066 l
199.372 656.23 199.107 656.23 198.943 656.066 c
196.406 653.528 l
196.406 653.528 196.404 653.527 v
188.194 645.319 l
188.194 645.317 l
187.757 644.881 l
187.72 644.845 187.693 644.804 187.671 644.757 c
183.749 636.164 l
183.71 636.079 183.706 635.988 183.725 635.902 c
183.731 635.798 183.76 635.699 183.834 635.624 c
183.847 635.611 183.865 635.611 183.88 635.6 c
183.927 635.422 184.082 635.289 184.276 635.289 c
202.882 635.289 l
203.112 635.289 203.3 635.478 203.3 635.708 c
203.3 635.939 203.112 636.127 202.882 636.127 c
185.591 636.127 l
192.893 639.465 l
192.939 639.486 192.98 639.514 193.016 639.549 c
204.203 650.736 l
204.281 650.814 204.326 650.921 204.326 651.032 c
204.326 651.044 204.32 651.055 204.318 651.068 c
204.32 651.08 204.326 651.091 204.326 651.103 c
f
EMC
q
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
9 0 0 9 158 682.9041 Tm
0 g
0 Tc
0 Tw
[(28)-1722.2(A)]TJ
6.75 0 0 6.75 189.9505 682.9041 Tm
0.0666 Tc
[(DDICTED)-400(TO)]TJ
9 0 0 9 239.1453 682.9041 Tm
0 Tc
(S)Tj
6.75 0 0 6.75 244.5985 682.9041 Tm
0.0666 Tc
(TRESS)Tj
ET
Q
1 g
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 28)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
116 0 obj
<< /ProcSet
[ /PDF /Text
] /ExtGState
<< /GS2 6 0 R
>> /Font
<< /F3 4 0 R /F4 15 0 R /F5 11 0 R /F6 16 0 R /TT2 5 0 R
>> /Properties
<< /MC11 71 0 R
>> /ColorSpace
<< /Cs8 25 0 R
>> /Shading
<< /Sh1 26 0 R /Sh2 27 0 R /Sh4 29 0 R /Sh6 31 0 R
>>
>>
endobj
117 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 119 0 R /Parent 97 0 R /Contents 118 0 R /Type /Page
>>
endobj
118 0 obj
<< /Length 4111
>>
stream
1 g
/GS2 gs
18 774 m
18 774 l
f
q
1 i
18 774 576 -734 re
18 774 m
W n
0 792.03 612 -792 re
W n
BT
/F3 1 Tf
11 0 0 11 172.8 650.8064 Tm
0 g
0.0163 Tc
-0.0039 Tw
(coping tools that will build conоdence in your ability to cope)Tj
0 -1.3636 TD
0.0144 Tc
-0.002 Tw
[(with the stress of mo)-9.8(dern day living as you experience greater)]TJ
T*
0.0091 Tc
0.0033 Tw
[(well-being. Y)73.9(ou are building up a resistance to feeling bad, the)]TJ
T*
-0.0001 Tc
0 Tw
(same way you might get your immunizations and booster shots.)Tj
1.3636 -1.3636 TD
0.0024 Tc
0.01 Tw
[(Step 2, Reclaim Y)73.9(our Identity)73.9(, will help you achieve )]TJ
/F6 1 Tf
21.4849 0 TD
0 Tw
(homeo-)Tj
-22.8486 -1.3636 TD
-0.0152 Tc
(stasis,)Tj
/F3 1 Tf
2.4123 0 TD
0.0075 Tw
(which in terms of stress management means balanced phys-)Tj
-2.4123 -1.3636 TD
0.018 Tc
-0.0056 Tw
(ical and emotional well-being, in order to treat yourself as an)Tj
T*
0.0133 Tc
-0.0009 Tw
(individual whom you hold in high esteem. Liberating yourself)Tj
T*
0.0182 Tc
-0.0058 Tw
(from stress addiction means identifying your true self and the)Tj
T*
0.0033 Tc
0.0091 Tw
[(inner message that can propel you forward to a happier life. Itе)54.9(s)]TJ
T*
0.0007 Tc
0.0117 Tw
(time to reveal who you really are and identify your real purpose)Tj
T*
-0.0001 Tc
0 Tw
(in life.)Tj
/F8 1 Tf
9 0 0 9 299.9234 471 Tm
0.7 g
0.4 Tc
()Tj
/F3 1 Tf
11 0 0 11 172.8 441 Tm
0 g
0.0046 Tc
0.0078 Tw
(Are you ready to reveal your hidden dreams, take stock of your)Tj
T*
-0.0077 Tc
0.0001 Tw
(unique gifts, and reclaim your identity? An original like you does)Tj
T*
0.0044 Tc
0.003 Tw
(not need to settle for living a contracted life without meaning!)Tj
T*
-0.0114 Tc
-0.0012 Tw
[(Y)74.1(our personality quest in Step 2 will lead you on a journey to em-)]TJ
T*
0.0044 Tc
0.008 Tw
(brace yourself and reclaim your joy and natural self-expression.)Tj
T*
0.0034 Tc
0.009 Tw
[(Itе)54.9(s high time you answered these questions: Where do I оt and)]TJ
T*
-0.0001 Tc
0 Tw
(with whom? And do I even need to оt?)Tj
9 0 0 9 289.3809 683.0461 Tm
[(Be A)73.9(ware of Y)73.9(our Own Stress Addiction)-1000.1(29)]TJ
ET
Q
89 748 224.035 14 re
f
BT
/TT2 1 Tf
8 0 0 8 93 752 Tm
0 g
0 Tc
0 Tw
(c01.Mandel.rev.qxd 7/11/08 2:15 PM Page 29)Tj
ET
1 G
0 J 0 j 0.5 w 10 M []0 d
1 i
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
0 G
0.25 w
90 761 m
90 737 l
60 731 m
84 731 l
522 761 m
522 737 l
552 731 m
528 731 l
90 53 m
90 77 l
60 83 m
84 83 l
522 53 m
522 77 l
552 83 m
528 83 l
S
1 G
0.5 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
0 G
0.25 w
282 749 m
330 749 l
282 65 m
330 65 l
72 431 m
72 383 l
540 431 m
540 383 l
306 761 m
306 737 l
306 77 m
306 53 l
60 407 m
84 407 l
528 407 m
552 407 l
306 749 m
312 749 l
312 745.688 309.312 743 306 743 c
302.688 743 300 745.688 300 749 c
300 752.312 302.688 755 306 755 c
309.312 755 312 752.312 312 749 c
306 65 m
312 65 l
312 61.688 309.312 59 306 59 c
302.688 59 300 61.688 300 65 c
300 68.312 302.688 71 306 71 c
309.312 71 312 68.312 312 65 c
72 407 m
78 407 l
78 403.688 75.312 401 72 401 c
68.688 401 66 403.688 66 407 c
66 410.312 68.688 413 72 413 c
75.312 413 78 410.312 78 407 c
540 407 m
546 407 l
546 403.688 543.312 401 540 401 c
536.688 401 534 403.688 534 407 c
534 410.312 536.688 413 540 413 c
543.312 413 546 410.312 546 407 c
S
endstream
endobj
119 0 obj
<< /ProcSet
[ /PDF /Text
] /Font
<< /F8 120 0 R /F3 4 0 R /F6 16 0 R /TT2 5 0 R
>> /ExtGState
<< /GS2 6 0 R
>>
>>
endobj
120 0 obj
<< /ToUnicode 149 0 R /Subtype /Type1 /FontDescriptor 138 0 R /BaseFont /PEPILC+MonotypeSorts /Widths
[ 761 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 750 278
] /Encoding 148 0 R /Type /Font /FirstChar 2 /LastChar 32
>>
endobj
121 0 obj
<< /Subtype /XML /Type /Metadata /Length 33575
>>
stream
1508
1224
-1
36864,40960,40961,37121,37122,40962,40963,37510,40964,36867,36868,33434,33437,34850,34852,34855,34856,37377,37378,37379,37380,37381,37382,37383,37384,37385,37386,37396,41483,41484,41486,41487,41488,41492,41493,41495,41728,41729,41730,41985,41986,41987,41988,41989,41990,41991,41992,41993,41994,41995,41996,42016,0,2,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,20,22,23,24,25,26,27,28,30;0FD7B34D98D42CE8DF7F8525D7149D2B
Document
False
Adobe PDF library 8.00
1
Dot Gain 20%
1
3000000/10000
3000000/10000
2
256,257,258,259,262,274,277,284,530,531,282,283,296,301,318,319,529,532,306,270,271,272,305,315,33432;277FEF38374DF857BAFABBD109D44BE3
Adobe Photoshop CS2 Macintosh
2008-04-29T09:18:06-07:00
2008-05-08T22:32:02-07:00
2008-05-08T22:32:02-07:00
uuid:8245C0900E17DD11BB6FBC8B9387E113
uuid:4069514B1EA711DD8212BD278741B796
uuid:e2f4c288-418f-0a43-838a-124aeb9d5e6e
uuid:92A1A029A613DD11ADD2C73B08C62A29
1
True
False
6.000000
9.250000
Inches
Cyan
Magenta
Yellow
Black
PANTONE 540 C
PANTONE 9043 C
PANTONE 637 C
PANTONE 5295 C
PANTONE 433 C
PANTONE 2725 C
PANTONE 150 C
PANTONE 115 C
Default Swatch Group
0
PANTONE 653 C
SPOT
100.000000
CMYK
100.000000
62.000000
0.000000
20.000000
PANTONE 364 C
SPOT
100.000000
CMYK
65.000000
0.000000
100.000000
42.000000
PANTONE 1225 C
SPOT
100.000000
CMYK
0.000000
17.000000
62.000000
0.000000
PANTONE 1375 C
SPOT
100.000000
CMYK
0.000000
40.000000
90.000000
0.000000
PANTONE 2985 C
SPOT
100.000000
CMYK
58.999996
0.000000
6.000000
0.000000
PANTONE 2593 C
SPOT
100.000000
CMYK
61.000000
89.000000
0.000000
0.000000
PANTONE 1935 C
SPOT
100.000000
CMYK
0.000000
100.000000
57.000000
5.000000
PANTONE 219 C
SPOT
100.000000
CMYK
1.000000
88.000000
0.000000
0.000000
PANTONE 673 C
SPOT
100.000000
CMYK
6.000000
48.999996
0.000000
0.000000
PANTONE Cool Gray 1 C
SPOT
100.000000
CMYK
0.000000
0.000000
0.000000
6.000000
PANTONE 289 C
SPOT
100.000000
CMYK
100.000000
64.000000
0.000000
60.000004
PANTONE 158 C
SPOT
100.000000
CMYK
0.000000
61.000000
97.000000
0.000000
PANTONE 658 C
SPOT
100.000000
CMYK
30.000002
14.999999
0.000000
0.000000
PANTONE 659 C
SPOT
100.000000
CMYK
55.000000
30.000002
0.000000
0.000000
PANTONE 7518 C
SPOT
100.000000
CMYK
0.000000
40.000000
55.000000
60.000004
PANTONE 668 C
SPOT
100.000000
CMYK
65.000000
64.000000
0.000000
30.000002
PANTONE 5295 C
SPOT
100.000000
CMYK
20.000000
14.999999
0.000000
10.000000
PANTONE 115 C
SPOT
100.000000
CMYK
0.000000
9.000000
80.000000
0.000000
PANTONE 714 C
SPOT
100.000000
CMYK
0.000000
26.999998
55.000000
0.000000
PANTONE 202 C
SPOT
100.000000
CMYK
0.000000
100.000000
61.000000
42.999996
PANTONE 341 C
SPOT
100.000000
CMYK
100.000000
0.000000
66.999992
29.000000
PANTONE 361 C
SPOT
100.000000
CMYK
69.000000
0.000000
100.000000
0.000000
PANTONE 585 C
SPOT
100.000000
CMYK
11.000000
0.000000
66.000000
2.000000
PANTONE 515 C
SPOT
100.000000
CMYK
7.000000
38.000000
0.000000
0.000000
PANTONE 2587 C
SPOT
100.000000
CMYK
58.999996
66.000000
0.000000
0.000000
PANTONE 2725 C
SPOT
100.000000
CMYK
77.000000
68.000000
0.000000
0.000000
PANTONE 637 C
SPOT
100.000000
CMYK
55.000000
0.000000
9.000000
0.000000
PANTONE 150 C
SPOT
100.000000
CMYK
0.000000
35.000000
70.000000
0.000000
PANTONE 198 C
SPOT
100.000000
CMYK
0.000000
78.000000
33.000000
0.000000
PANTONE 671 C
SPOT
100.000000
CMYK
1.000000
20.000000
0.000000
0.000000
PANTONE 9043 C
SPOT
100.000000
LAB
91.764694
0
3
PANTONE 433 C
SPOT
100.000000
CMYK
33.000000
3.000000
0.000000
95.000000
PANTONE 271 C
SPOT
100.000000
CMYK
42.999996
37.000000
0.000000
0.000000
PANTONE 314 C
SPOT
100.000000
CMYK
100.000000
0.000000
9.000000
30.000002
PANTONE 583 C
SPOT
100.000000
CMYK
22.999998
0.000000
100.000000
17.000000
PANTONE 707 C
SPOT
100.000000
CMYK
0.000000
30.000002
14.000000
0.000000
PANTONE 240 C
SPOT
100.000000
CMYK
18.000000
94.000000
0.000000
0.000000
PANTONE 339 C
SPOT
100.000000
CMYK
83.999596
0.000000
55.999798
0.000000
PANTONE 210 C
SPOT
100.000000
CMYK
0.000000
38.999901
5.999800
0.000000
PANTONE 7503 C
SPOT
100.000000
CMYK
0.000000
12.000000
35.000000
25.000000
PANTONE 7531 C
SPOT
100.000000
CMYK
0.000000
10.000000
26.999998
50.000000
PANTONE Black 5 C
SPOT
100.000000
CMYK
0.000000
40.000000
22.000000
87.000000
PANTONE 540 C
SPOT
100.000000
CMYK
100.000000
55.000000
0.000000
55.000000
image/epsf
Mandelart_043008
endstream
endobj
122 0 obj
<< /BleedBox
[ 84 77 528 737
] /TrimBox
[ 90 83 522 731
] /MediaBox
[ 90 83 522 731
] /Resources 163 0 R /Parent 97 0 R /Contents 166 0 R /Type /Page
>>
endobj
123 0 obj
<< /Angle 45 /Frequency 133 /HalftoneType 1 /SpotFunction /Round /Type /Halftone
>>
endobj
124 0 obj
<< /FontFile3 125 0 R /CharSet (/space/one/h/e/f/i/r/s/t/p/n/o/u/c/a/g/d/l/v/comma/y/w/b/m/period/B/quoteright/fi/M/I/colon/T/A/J/S/q/parenleft/parenright/x/hyphen/W/quotedblleft/j/quotedblright/k/H/question/P/U/nine/seven/zero/semicolon/R/z/emdash/exclam/Y/O/three/four/D/C/E/two/slash/F/five/six/fl/N/underscore/eight/G/L/bullet/V/K/dollar) /CapHeight 704 /Ascent 745 /Flags 34 /ItalicAngle 0 /Descent -207 /XHeight 418 /FontName /PEPIJL+Goudy /FontBBox
[ -168 -213 1001 967
] /StemH 73 /Type /FontDescriptor /StemV 73
>>
endobj
125 0 obj
<< /Filter /FlateDecode /Subtype /Type1C /Length 8210
>>
stream
HUiPTW~ІЛUАnїрНP4jF
Ц1!БаЈШцТNГFi^шІwшDлBХ
;nЂуЦ 1Ѓ8cІЪѓ№Zaљ=SeнЊѓуж9ч~п9ч~Ч\]0Ч'ЦEХEЏX9cYNajщиУR8ыыЪњЙOBбіweя6№сOАбkПпЋbЬЧз}§yNniўіл
ЄгRІKчЬ;sЬ§ЧйљГЅЉ9Щiв5ЅВД,4:;%'?7'KAZъ'RidfІtѕXtu,-ПЛ§s00>sС&z`R№РBјиgЖУњbл1,Ч
0ЌУ4ЧёРx\@јL< ЏУ{ёЗ.!.1.Е.oxqМsЎ>Ў:ззќЅќГAЃ/T74ўЫёЇ&|у6Хе}{ћЛзEѓ<|<.{њ{Ж{}юе+їHxЫЩФт№ЄрI%~џ(цЃ^oАЏеїyrЇћхјuћGјЗгўt%=Ь1oЅЭ&п
є
Мј*(*hНT$ЩДр§ЭПяРЧб$jIЬrТлЃ3[(aПUЧ8й`ўсЙ)ЪWэЈa$йћћмЎл_H;дхvЊ^UЛџ ГяНкNкхън\hАQr§YS\$зЫIЖѕ+mјљ3рж фEdАKUѕё]wШnгш%ё ръЙфЂш%ЫшєIщщ-9Ьѕ3
j:1+ѕеЦчђьO!И<Ср}1
]эЙ&EUTGйlнMзЅ-ЉЬїщsЬ~ДцoQl4kХ= ФIЌхШ&mоХьМ]Н,ЁtЉЌQлоўхжІoiбЁВbќщ0я)%ТPbЇйЈ7г/C7X!ћHЃжЌи |Tњп(цС є Aa^ЉTWврТQ7ВЂ $(!кЪКгА ђЂЉа1Р№"ў(|ољМ@FdыuidfgЙоlДг0Гп^ЋЎ>FjeJ9k7~
Мyзn|HћQвТ^/F@ё;/ўZ*њн/RєГozёK№ќ<і(n@{A<NF 'ЊЯ^3{FІyШrf$ЎY0pPќмСЉF1вєzдЅ=л+оЖћ<иі§И3TXЊэtkПЁГы№!їЦ}к:цrI !Щ6 э{IГЦRЁJIХвыЕЅdIe -ЧЉ.M^:#вВУН8|Ч%Uqџxю"RНЛiьОљztlsфмX4ЭGйL
b{мн Заа'8љп|ТhАzЅQMчXЃ'Е*Ќђ гаСфOЋњCiТ #=АыОKМ8v